Don't do this drill wearing spikes no matter what, your foot would get stuck in the ground and there'd be a huge shearing force on your knee. And you don't want your cruciates done. Also change the title of the video, i don't think Brazilian people would enjoy being called twits!
hieros! armarda com martelo rodado....you need to improve your coordination, let the arms relax and move freely. check out capoeira techniques of the armada, martelo rodado or meialua de frente kicks and pay attention to the switching movements of the arms....very important for correct balance.
Hello Si... I like this and many of you other exercises but this although very good exercise is actually quite dangerous .. i have just completed the london Triathlon and was meant to be doing the Barcelona one this weekend .. but i tried this ex a month ago and since then i cant run or train legs!
Don't do this drill wearing spikes no matter what, your foot would get stuck in the ground and there'd be a huge shearing force on your knee. And you don't want your cruciates done. Also change the title of the video, i don't think Brazilian people would enjoy being called twits!
packieenright 1 year ago
@packieenright
Thanks for the comment, respect the advice about the spike s people!!!
Thanks for the typo as well mate:-)
SiHunt 1 year ago
@packieenright im sry u mite hav read the title wrong. it says 'twists'. but good advice!
Volleyball46ers 1 year ago
What's the name of the song? Nice video
JahSummer 2 years ago
The song is called 'Soweto' by the group Hieroglyphics.
tmc1492 2 years ago
@tmc1492
Thanks.
JahSummer 1 year ago
hieros! armarda com martelo rodado....you need to improve your coordination, let the arms relax and move freely. check out capoeira techniques of the armada, martelo rodado or meialua de frente kicks and pay attention to the switching movements of the arms....very important for correct balance.
topstot 2 years ago
Hello Si... I like this and many of you other exercises but this although very good exercise is actually quite dangerous .. i have just completed the london Triathlon and was meant to be doing the Barcelona one this weekend .. but i tried this ex a month ago and since then i cant run or train legs!
Capesthorne 3 years ago
why has this got minuses? its true! if you catch your calf on the way over youre done for for a while :/
oaktree291 2 years ago
Wow. i'm deffinetly mentioning this drill to my coach tomorow.
ThatGirlSwiechZ 4 years ago
O.K. Folks you want it so here it is; the name of the song is: 'Soweto (feat. Goapele)' by 'Hieroglyphics' on the One Big Trip ablum.
Have fun!
Si Hunt
SiHunt 4 years ago
WHATS THE NAME OF THIS SONG!?
MoOnydontcry 4 years ago
name of the song?
zolerdavis 4 years ago
nice exercise's !!!! thx what's the name of te song ???
Cheers
Timothyherman 4 years ago 2
I did this the other day with my athletes and they really enjoyed the challenge and it killed the hips. A great drill to break up the daily grind.
vision8300 4 years ago
Agility, Balance and Co-ordination. All of these are covered in this exercise.
goodwinmok 4 years ago
What is the main purpose of this drill, besides being fun and challenging to do.
vision8300 4 years ago