power snatch

[swag571]

I wonder what would happen if i typed the title of this video into pornhub??

[panjabiwarrior]

His other stuffs fairly impressive but this was poor technically,im assuming this is not his main thing.

[timbahwolf]

@panjabiwarrior

Definitely not my main thing. Or remotely close. As I've said a while back, I posted this vid initially to get the advice of a competitive lifter on my technique. Or lack of.

[panjabiwarrior]

@timbahwolf your bending your elbows,your hips are to far back you got to bring them in, the equipment is not the best you got their for weight lifting,you can use any old shit for body building but not for this stuff, i will upload some weight lifting videos on soon.

[sthegameisover]

nice

[TheJoshIngham]

Hes definatly not on roids he doesent have the same bloated look to him and also Hes not quite useing his hips in the power snatch but as pre-said hes not a power lifter just doing it for muscle.

[TheDoogee]

Your vids really inspire and motivate me when I dont feel like working out so thanks for posting them, but you need more "dynamic stretching" vids because they come with cute chick in background...

[loz1023]

hahah power snatch means something completely different in my country

[strikebandit]

r u a body builder???

[draganutube]

wheres the girl??

[RyanOrteez]

How the fuck would you guys think this guy is on steroids? Probably havn't seen too many people that work hard, including yourselves.

[FunkyJake15]

@RyanOrteez Thats exactly it man, well said. The human body can be quite a magnificent thing, when work for it.

[Lightninstrike1]

steroids?

[ELiT3G0bLiN]

@Lightninstrike1 ...just no...low body fat and probably consistently working out..

[ZZ360AIMBOTZZ]

holy shit dude

[wickedpissa25]

Ooohhhh.... weightlifting

sorry, when I clicked on "power snatch" I was expecting....

well....

nevermind

[choirguy210]

this is koo and all but do you know when world war 2 started? when germany was defeated, when japan was defeated. do you know the guy who's ruining libya right now? those muscles are all koo and all, but once you work on the muscle thats controling all of those, the brain, then that makes you a very strong individual.

[Osabeans]

this guy is on steroids dont listen to him, it is obvious. he is on roids, he is lying if he says otherwise

[Unleashed1111123]

@Osabeans why ? cuz he has a better looking body then you, gtfo out you retarded son of a bitch, instead of hating on him go to a gym and workout you fucked up cunt

[yazmut]

hey that was pretty good for "goofing"

[w1iper]

Hahahhaa ridicilous technic, ps u look like a girl get an haircut.

[crazykorean2268]

do u do martial arts? cuz ur flexibility is crazy!

[ProjectSOR]

Nice! Looks like it's nothing for you.

I only have been doing dumbbell snatches with 70lbs... Not enough room in my gym to do things like power snatches.

[grimm2847]

Nice work man. Fuck the haters. Judging by how easy you lifted that I'm sure it's not your max anyway.

[pahriz]

I'm really NOT BRAGGING, but what he's doing isn't amazing!!! I can lift MORE than this guy and I am NOT JUICING!!! The man is impressive because he's sculpted his body through hard work and dedication into a work of art! I can outlift this dude but I do not look even remotely like this guy...why? He lifts AND eats well. When all of do the same we can ALL look this good. Till then, give the man his credit and don't hate on him. For his admirers (including me), it all starts with a dream!

[naraku127]

i agree, my body looks nothing like his, and im 17, i can power snatch around 195 to 225 on a good day, and i bet he could too on a platform with a spinning bar and some bumper plates

[heianees]

Man you should start some website giving training and nutrition advise man. I'd listen to you anyday. And I bet a lot of other people would too... Keep it up man!

[SmallTownBoyTv]

this is to hekoka your a fucking fat ass cry baby you is hating cause you so impressed with him...he's building muscle you pea brain not a powerlifter...fool acting all educated and shit hahahah

[timbahwolf]

Thanks, man.

[hekoka]

wow lol you really are  manic depressive searching for objects to unleash your rage on. you dont know shit about shit let alone about building muscle which is a science in itself. i am educated but youre not "and shit"...powerlifting, weightlifting and bodybuilding are differenct disciplines. soon ill post some of my videos snatching , cleaning and squatting. now go hit the weights cos your tongue seems to be the biggest muscle in your body with your probably being the smallest.

[Joegengsta22]

@SmallTownBoyTv aha I think you're the idiot. The power snatch does not belong to the sport of powerlifting but rather olympic weightlifting.

Technique: I would say you need accelerate the bar faster as it approaches the hips, once it reaches the hips, explode and snap them forward. Let the bar glide upward in a straight path and above to lockout. Focus on triple extension.

[smokeweed4eva420]

wow you guys are a bunch of bitches.  why does everyone hate on people on youtube. look at this dude, hes a ripped up motherfucker. the man says hes not on steriods, why dont you believe him. and even if he was, just coz you shoot up some juice, doesnt mean your going to explode over night. those big ass bodybuilders you see at the arnold classic work their fuckn asses off, and their entire lives revolve around working out and eating right.

[timbahwolf]

Thank you.

[goanyways]

@timbahwolf Hey Timbah awesome stuff man, some longer vids would be cool just of diet or showing us what you eat...I was wondering if you would say it's the nutrition or type of workouts that put on mass? For instance, lifting heavy on a began diet and having fruits and veggies post workout would that build mass you think?

[timbahwolf]

LOL!! So true....

[davidthe1]

does the snatch train the lower back? (erector spinae)

[Stoneypow84]

Yes, a often negleted body part in bodybuilding routines... the posterior chain in general.

[rmsolympic1]

Basically, he's on the money: he's vaulting it up, getting under the bar, and so forth. And clearly, the man is weilding a musculaly dense physique that is at home with the lift. I'll bet he's even better now.

[MetroDNews]

LOL...i love how he throws it down like it's a lot of weight.

[hekoka]

strong but technique is completely wrong...youre pulling the bar with your arms...you should explode upwards with your legs, hips and a violent shrugging motion....the bar will is vaulted overhead automatically...then dip under it.....

[ReielSC]

It's obviously did him good.

[hekoka]

but thats no the fucking point now is it?! technique is wrong and ask anybody knowledgeable trainee...

[ReielSC]

Yeah, it is important. He's gotten his body to do it, who gives a rats ass about what some book jockey read in a General Study class.

[hekoka]

well you obviously dont know anything about weighlifting. its not the book jockeys who from general study class invented the weightlifting technique but elite athletes who snatch and clean over 200kg...something youll never achieve in your lifetime...

if you got this guy to attempt a snatch with some impressive poundage he wouldnt even hoist the weight let alone complete the lift...lets just say that he got his body doing regular lifts mixed with a little bit of juice ;)

educate yourself

[Stoneypow84]

Absolutely! Thanks for speaking the truth!

[nabirane]

the technic is soooo  wrong...

[PTurchan1]

Technic or technique?

[nabirane]

execution! ok ? is it so important?

[booksyn]

You're a beast. Freakin awsome!!!

[chriswoods]

now that takes strength!