Added: 1 year ago
From: tamilindahl1
Views: 18,301
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (35)

Sign In or Sign Up now to post a comment!
  • is very very beautiful

  • Alright there! Have you thought about - fast abs magic (google it)? Ive heard some super things about it and my buddy got ripped 6 pack abs and lost lots of weight with it.

  • @johntied you can't make abs in the weight room... but you can make them in the kitchen! great abs are all about what you eat...THAT"S the only magic that works :)

  • no ... I mean flights of stairs ... my client was the one filming and she never did more than 4, hence the laughter!! :))

  • By "three or four, or 8 or 9, or possibly 10," I assume you mean individual stairs, not the entire staircase... :-D

  • What kind of excercising is best for someone who wants toned legs with nooooo fat at all in about 6months?

  • @Dadadadumify lunges, squats and those stairs arn't a bad idea either but its gonna be about what you eat mostly...

  • C

    O

    O

    L

    Video, very helpful.

  • very good it helped me!!!!!!!! :)

  • i heaar a lissssp;)

  • @amydavisx I here one too and I don't have one...it's that super high tech camera (lol) that I used... thanks :)

  • Thnx

  • This is really good! thankyou soo much:''D

  • Thanks for commenting Tinkerella, but that's not entirley true. When you build lean mucsles your body burns more calories 24/7... and you won't get big muscles if you are a female and not lifting heavy weights. You have to be in the gym pushing heaviy weights for a long time before they actually get bigger. a few lunges or squats won't do it. That said, if you experience a little muscle growth it's just a little swollen from all the blood pumped in... it will go down.

  • Strength training/resistance will make your thighs bigger because you build muscle. Most women don't want bigger thighs so cardio would be best.

  • how long till i see results? please write back

  • @juliafireflyygurl Depends how fat your legs are lol

  • Yay!

  • Thx :)

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more