Hip Mobility and Flexibility for Athletes - Static Stretch

[michaelcowen1000]

This sounds like a Yoga pose known as The Swan or Pigeon pose. It stretches Piriformis especially well, but be careful if your have bad hips or knees.

[Parrochito]

Right, Thank you!

[G0dF0ther]

if you go into the hip flexor then put or front leg on its side inword it stretchsyour butt really good