thats crazy how controlled he is and the form i never liked doin that myself it took alot of power if you do it right especially powering of your weak leg
you can tell the difference between a natural jumper and a non natural,,,hes not a natural jumper... his foot is active but its really slow if he was faster and had natural hops he probably could of done it in 4.....
An erect torso with your head facing straight forward is key with arms back prepaired to propel the body back into the air. Check out Christian Olssen he uses the tech. that I prefer.The only problem I have with the video is his arm positions they should be as if he is attemping a jump or the drill is not easily incorporated into his technique. As far as all this talk about heavy lifting look at Johnathan Edwards I gaurantee he's not squating the world. But he poses that explosive power needed
@jamonet65 If you read Edward's autobiography, he actually lifts really heavy. I don't remember the squats, but he was cleaning close to 150 kg! That's insane for someone 140ish lbs. I agree with the arms though: double arm like Olsson is the technique I prefer to teach. Edwards did better the years that he was using it too it seems.
I agree that the guy in the video looks like he's a very good jumper. He has alot of spring in this drill. But remember it's just a drill he's working a specific portion of the jump.The triple jump is an event of technique, speed and controled power in that order. The idea is to maintain the speed attained at the board through out the jump. While many have good take offs or fist phases thier body position suffers in the second phase.
@grandtheft480 Im not trying to argue but he didnt really fall backwards. He fell to the side. With long jumpers that is common in helping your body to not be forced backwards on the landing of a longer jump. as soon as he landed he fell to the side and rolled out so his body has no chance to fall backward thus whereever the jump is marked it will be from the same distance because his feet stuck the landing and his body fell beside the mark where his feet landed. Just trying to help you out.
I've trained more over 5 men who jump 17 meters and + So I think i know where im talking about. This is very nice. nice bounds nice reaction on the ground + nice Space & time as we call that. ( flying in the air, and staying calm). He would do good in tripple jump I think.
@joku73 not always true. In jumping, squats down to about 90% is usually sufficient. Think about a jump, you never go past 90% or really even close. But yes for over all leg strength parallel squats are best.
@03Ranger4x2 think about a jump....thats barely an eigth squat, good luck trying to develop strength by doing those. Training doesnt always have to mimic exact movements. I barely do jumps training, do loads of full squats and i can jump pretty far. Not parallel - ATG, ass to grass is best
@joku73 Just giving you some words of advice, lol. My coach high jumped 7 feet 4 inches in college. And I just won state triple jump, so I kind of know what I am talking about. I didn't say ATG's are bad, I mean heck they are good, but your are really going farther than you need to and destroying your knees.
@03Ranger4x2 OK Mr superstar state champ. About the destroying knees part, i guarantee you are going by word of mouth on this. No experience or research for ATG squats? Research suggests going half is worse for knees, especially as you can put so much more weight on the bar.
@joku73 tell me how that makes sense please. ATG = less strain on your knees? You hit the same angle as a 90 in a atg, so logically it is going to be at least as bad. An obviously more so. I can tell you are getting upset lol. People are always arguing about what is best in working out, and apparently we have a disagreement lol. So how about we just forget about it because you obviously wont change, and neither will I.
@03Ranger4x2 well, when i had a knee problem, to strengthen it i was told to do slow half squats with about 20kg, you can feel the knees under stress more when you hit the half way point. Alot of power athletes can half squat 2-300kg this is a huge load on the knees. also when i was injured, i could only do full without knee pain. Old wives tale - look at current research, not what i say.
@09MUHS No, that's how you land when performing plyometric exercises like that. You could only say he's flat footed if he slaps his feet when he runs, or walks.
it depends. most pros use double arm. i prefer double arm. but a lot of women jumpers use single arm. there are an array of styles but the WR holder used double
I used to use this drill a lot back in the day. I used a 10 stride approach rather than 10m and used to get out to around 27m at my best. This is very good for practising your speed maintenance thru the phases. You should basically go as fast as you possibly can whilst still able to stay in control. Should be combined with slower bounding working for maximum height and extension. A good way to go is to do alternate repetitions.
Are you serious becuase if you divide 27 by 5 it = 5.4 so that mean for the first three strides you would of had an average of 16.2m so that is like triple jumping 16.2m off 10 strides with out a landing
So i think if you could do that you would have been an easy 17+ triple jumper then.
So then you should of probibly gone to the olympics
You should have read my two posts more closely. I did 5 bounds + a jump for 27m+. Didnt make the Olympics but I did compete at the Commonwealth Games :)
Pretty good, I thought. You kept your speed through the bounds pretty well.
lease2coach1 3 months ago
Javier Sotomayor could jump 5 steps standig jump over 19(!) meters!
andreser 4 months ago
MARIO
darksayon 6 months ago
thats crazy how controlled he is and the form i never liked doin that myself it took alot of power if you do it right especially powering of your weak leg
gordysuggs 7 months ago
bros got powa
FieldBoy111 8 months ago
damn good! Hard to teach!!! coachmo.com
mostreety 8 months ago
you can tell the difference between a natural jumper and a non natural,,,hes not a natural jumper... his foot is active but its really slow if he was faster and had natural hops he probably could of done it in 4.....
jjcool472 9 months ago
I bet he's good at QWOP
LukeSnyderMusic 9 months ago 6
this video is about 4 years old and the guy is probably even better now but yeah that dudes got some power in those legs
FieldBoy111 1 year ago 2
An erect torso with your head facing straight forward is key with arms back prepaired to propel the body back into the air. Check out Christian Olssen he uses the tech. that I prefer.The only problem I have with the video is his arm positions they should be as if he is attemping a jump or the drill is not easily incorporated into his technique. As far as all this talk about heavy lifting look at Johnathan Edwards I gaurantee he's not squating the world. But he poses that explosive power needed
jamonet65 1 year ago
@jamonet65 If you read Edward's autobiography, he actually lifts really heavy. I don't remember the squats, but he was cleaning close to 150 kg! That's insane for someone 140ish lbs. I agree with the arms though: double arm like Olsson is the technique I prefer to teach. Edwards did better the years that he was using it too it seems.
ThomasRiekki 1 year ago
I agree that the guy in the video looks like he's a very good jumper. He has alot of spring in this drill. But remember it's just a drill he's working a specific portion of the jump.The triple jump is an event of technique, speed and controled power in that order. The idea is to maintain the speed attained at the board through out the jump. While many have good take offs or fist phases thier body position suffers in the second phase.
jamonet65 1 year ago
dam u r springy man, i have major shinsplints and that would fucking kill me haha
fiestyhamster 1 year ago
The first and 2 last steps are amazing! Really nice! :D
What is your personal best inte triple jump and longjump?
jiddelv 1 year ago
That was sick. When bounding, is it ok for heel contact?
snizshizzle 1 year ago
ah that looked nice but you fell backwards so obviously i think it could be better
grandtheft480 1 year ago
@grandtheft480 Im not trying to argue but he didnt really fall backwards. He fell to the side. With long jumpers that is common in helping your body to not be forced backwards on the landing of a longer jump. as soon as he landed he fell to the side and rolled out so his body has no chance to fall backward thus whereever the jump is marked it will be from the same distance because his feet stuck the landing and his body fell beside the mark where his feet landed. Just trying to help you out.
oFlashoPoetryo 1 year ago
@oFlashoPoetryo oooh good call. yah i def thought he fell backwards but i see he did in fact force himself sideways. good call good call.
grandtheft480 1 year ago
I've trained more over 5 men who jump 17 meters and + So I think i know where im talking about. This is very nice. nice bounds nice reaction on the ground + nice Space & time as we call that. ( flying in the air, and staying calm). He would do good in tripple jump I think.
jedikke 1 year ago
fuck this just impressed the shit out of me
percifield13 1 year ago
he'd be a good triple jumper...
jeanlucrolland7 1 year ago
Wow he's good. In my opinion it's the hardest of all events in T&F
packieenright 1 year ago
The first jump is huge!! good job, how long was this?
joons88 1 year ago
quite good old chap quite good
heyowassup 2 years ago
quite good bounding
TYPHOONATHLETE96 2 years ago
What leg strength execises would improve a triple jumpers leg strength?
connorlav 2 years ago
@connorlav leg strength = squat is king. if you dont deep squat your a pussy.
joku73 2 years ago
@joku73 k..lol
connorlav 2 years ago
@joku73 not always true. In jumping, squats down to about 90% is usually sufficient. Think about a jump, you never go past 90% or really even close. But yes for over all leg strength parallel squats are best.
03Ranger4x2 1 year ago
@03Ranger4x2 think about a jump....thats barely an eigth squat, good luck trying to develop strength by doing those. Training doesnt always have to mimic exact movements. I barely do jumps training, do loads of full squats and i can jump pretty far. Not parallel - ATG, ass to grass is best
joku73 1 year ago
@joku73 Just giving you some words of advice, lol. My coach high jumped 7 feet 4 inches in college. And I just won state triple jump, so I kind of know what I am talking about. I didn't say ATG's are bad, I mean heck they are good, but your are really going farther than you need to and destroying your knees.
03Ranger4x2 1 year ago
@03Ranger4x2 OK Mr superstar state champ. About the destroying knees part, i guarantee you are going by word of mouth on this. No experience or research for ATG squats? Research suggests going half is worse for knees, especially as you can put so much more weight on the bar.
joku73 1 year ago
@joku73 tell me how that makes sense please. ATG = less strain on your knees? You hit the same angle as a 90 in a atg, so logically it is going to be at least as bad. An obviously more so. I can tell you are getting upset lol. People are always arguing about what is best in working out, and apparently we have a disagreement lol. So how about we just forget about it because you obviously wont change, and neither will I.
03Ranger4x2 1 year ago
@03Ranger4x2 well, when i had a knee problem, to strengthen it i was told to do slow half squats with about 20kg, you can feel the knees under stress more when you hit the half way point. Alot of power athletes can half squat 2-300kg this is a huge load on the knees. also when i was injured, i could only do full without knee pain. Old wives tale - look at current research, not what i say.
joku73 1 year ago
i love the distance u get into the pit... and the bound form is very nice
09MUHS 2 years ago 17
my best for 10 speed bounds with 10 steps approach is 40,25m.
matthiasprenzlau 2 years ago
This comment has received too many negative votes show
sorry man but bad technic..
olympikus747 2 years ago
This comment has received too many negative votes show
bad technic
olympikus747 2 years ago
I wish people like you would explain when you say this shit. Most likely you don't have a clue though.
joku73 2 years ago 3
bad spelling
connorlav 2 years ago 2
ZERO GRAVITY!! WALK
davidqayoumi 2 years ago
dont know y, i like it so much
LinzaiVernonSKC 2 years ago 2
wow that was beautiful ;)
YURIQZ 3 years ago
are you on the heels of your feet at all or is it just the balls?
rightyourwrong 3 years ago
he's flat footed
09MUHS 2 years ago
@09MUHS No, that's how you land when performing plyometric exercises like that. You could only say he's flat footed if he slaps his feet when he runs, or walks.
phsyxx 1 year ago
nice jump.
Iceprince4500 3 years ago
check out my triple jump video so you can see how to use double arm form
avorachak127 3 years ago
I thought that was pretty good myself...apparently some of the Olympians below have a different opinion...
BeTheFuture 3 years ago 37
haha
BGstunts 3 years ago
well, it was ok, but you dont have to be an olympian to realise single arm isnt as efficient as double arm, and he wasnt very active
triplestep1829 3 years ago
it depends. most pros use double arm. i prefer double arm. but a lot of women jumpers use single arm. there are an array of styles but the WR holder used double
avorachak127 3 years ago
is it better to do it in flats or spikes?
jeffsro 3 years ago
just make sure there is padding on the heel
avorachak127 3 years ago
ur right leg take off is so much more extensive and rangey than your left. bit of imbalance right there.
jock1310 3 years ago
man you are very good at holding your knee, that's the one thing i really gotta work on for triple jump
aznpysho 3 years ago
Get your coach to fix those arms, they are everywhere. I used to have the same problem, it will improve your speed !
NickKick13 4 years ago 2
bueno saltos man=P
yo salto triple
happy face=)!!!
VlazQz 4 years ago
yeah those arms are whack
cheetor35 4 years ago
I did 5 bounds and a jump hence the longer distance.
johntwentythree 4 years ago
I used to use this drill a lot back in the day. I used a 10 stride approach rather than 10m and used to get out to around 27m at my best. This is very good for practising your speed maintenance thru the phases. You should basically go as fast as you possibly can whilst still able to stay in control. Should be combined with slower bounding working for maximum height and extension. A good way to go is to do alternate repetitions.
johntwentythree 4 years ago
Are you serious becuase if you divide 27 by 5 it = 5.4 so that mean for the first three strides you would of had an average of 16.2m so that is like triple jumping 16.2m off 10 strides with out a landing
So i think if you could do that you would have been an easy 17+ triple jumper then.
So then you should of probibly gone to the olympics
onitsukatig3r 2 years ago
You should have read my two posts more closely. I did 5 bounds + a jump for 27m+. Didnt make the Olympics but I did compete at the Commonwealth Games :)
RodneyRude7 2 years ago
how did you do?
connorlav 2 years ago
arms very very bad... legs are bad too... knee must more up.. and when step on the floor he must open knee... I mean this is bad...
olympikus747 4 years ago
This jump was about 21.50m.
Not my best shape this day.
djrunar81 4 years ago
how much this is in meeters?
Thund3rxD 4 years ago
lol that looked cool
TLMB 4 years ago
does this make you run faster?
premium518 4 years ago
yea.
animeflip 4 years ago
THATS NASTY!
we do stuff like that,
but i dont look that good
1337cw 4 years ago
Boing!
M1k3yRox 4 years ago
you remind me of a deer running :)
royalkunia 4 years ago
damn u got a lot of bounce in ur steps!
digitalairair 4 years ago
I love these videos, keep them coming. Your demonstrators are excellent in their techniques. I say this and I am a consistent 54+ft jumper.
bajanbruva 4 years ago