Rope climbing in Prague 19.5.2007 (2)

[americahealth]

Rope climber is a good build. High Intensity Training

[lesz21]

whats name of this song? who know

[mirellale]

@lesz21 Liquido - Narcotic

[morfes13]

the best thing u can work out.i work out with ropes too but i do more and faster.its my favorite.we use it very much in greco-roman

[VulcanZoar]

See if you can make rapid fire short movements to climb da rope. If U train like that U might be faster,instead of long overdrawn reaches. If U do the reaches tho, which is fine, it's gotta have explosive power in the long pulling. Explosive becuz the idea is speed not endurance