Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Length 49 minutes

[jnnymtchll]

thanks!



[maluzza1610]

This is the very first time i come back to an online yoga class. And, sure, i´ll do it often. Great practice, great voice...And the waves!! The best way to start the day. Thanks so much!!!

[eldjswett]

This session is brilliant. Dagmar is my favorite!

[safadancer]

i love dagmar! this practice help ground me in the morning, and i love her peaceful, calming voice, and the variety of the poses. the setting is so restful as well, and i lpve how the video switches to the ocean for calming relaxation. more videos, dagmar!

[ximena666]

beatiful practice namaste

[1ghostronin]

great class

[Filmsofliam]

This class has a steady flow and is good for intermediate practitioners. I enjoyed the ~10minutes of shavasana accompanied by ocean waves and a sunrise.

[rp03bs1]

Perfect class~ thank you!

[embell94]

This was wonderful and calming! i feel very centered. thank you for making my morning better!

[MemoryLena]

I'll be coming back to this video again and again. I feel wonderful - thank you so much!

[windlord1111]

A beautiful practice. Thank you Dagmar.

Love the comforting addition of the waves.

[Teofilo87]

I love this video so much! Dagmar, you're amazing! Your voice and instructions are beautiful! :)

[sabrinasmaczylo]

amazing! i feel great! thanks! :)

[108ladylena]

Love the sentence "every day is different" - somehow heals me everytime I hear it. Thx

[108ladylena]

Like a little holiday - thank you so much! I like the voice, I like the waves, I love the gentlepractice!

[GretchenLynnP]

LOVE this video! Makes me feel so wonderful after I'm done , the waves remind me of home in Santa Cruze!

[paulapaularaejohnson]

i loved loved loved this! will be back for many more sessions! i am a yoga teacher, in my 50's now.....never felt better in my life....yoga has brought me the spirituality i never experienced before. i love to introduce people to yoga for the spirituality....never mind the physical benefits (which are too many to mention)!! thank you so much...namaste!!

[MrRyanhancock1234]

I'm in a two year course to obtain a hatha yoga certificate, and once i get it I am opening a studio called Booshi Orgy Studio, where every class ends with a orgy lasting from 30-45 mins with a 6 hr shavasana. any better ideas?Im very openminded :) sometimes I wish that close minds came with closed mouths.

[definitionofstory]

"On the Benefits of Yoga" jjhausman [dot] wordpress [dot] com

[mrswiand]

I love this practice! It wakes me up and the length of savasena is so nice. More videos please!

[VintageVogueFan]

This is so powerful and beautiful, I always seem to get a bit emotional during savasna (is that normal?) . Thank you so incredibly much, your voice and instruction have helped me. Namaste :)

[bayardhb]

I've done yoga every day for 30 years now -- I cured HERPES -- lip AND genital – with a non-physical form of YOGA called immunics -- I've doing IMMUNICS since 1993 -- I haven't had flu since I cured the herpes – I've seen people cure CANCER with this –

I do yoga and immunics in short bursts – THROUGHOUT THE DAY – keep myself feeling great ALL DAY – FRIEND me on Facebook – Bayard Henry Barnes -- 813-672-3419

For lessons google IMMUNICS & CureDrive

[MissDoloresD]

She went to fast and voice was a bit to soft to follow.. I got annoyed and angry. Maybe thats a sign I need more heart expanding ? I guess so... I did go trough some very emotional feelings when softening face and melting shoulderblades... Im so stiff :( Still I wish it went slower and louder voice.. thank anyway for this video and all video's on yogayak. Love and respect. namaste

[stefi16ful]

Thanks for the video,it`s very helpfull :D

[MsMarciachi]

I have just practiced one of your yoga classes.oye Enjoyed hugely. Thanks from Brazil. Namaste.

[LexiexoxoLou]

thankyou for making this :) perfect start to my day

[yogayak]

@Imogence Mes excuses pour mes imperfections. Fixed. loved and light m

[montezumayoga]

thank you all again for your sweet feedback! Please check out my new video on yoga yak or my new dvd with live music from the hang and a live class recording, only on DVD......more info on my website....keep up the practice, namaste from costa rica!

[randerae8]

Thanks- this was great!

[ashben1022]

This was the most wonderful yoga class I have ever experienced!! I continue to vary my days with different instructors and practices, but I will always follow you! Thank you for placing more peace in my heart and in welcoming a beautiful day.

[JLXPRO]

MUMBLER

[ruzickaw]

The knees should be on the floor. Withe the heels under the shines it is impossible.

What a cold voice.

[potstickerlover]

Love it. Thank you. I love being able to practice yoga outside and not in a studio. Namaste;)

[Berhanuholistics]

Peace and blessings always...keep up the good work, thanks for sharing this devine wisdom with world.

[westerneyz]

thank you for this post

[csnellus]

Amazing, life-changing experience, thank you so much for sharing this! The whole practise is a flow alongside with your calm voice and the sounds of the ocean. Namaste. Love from Hungary.

[csnellus]

Amazing, life-changing experience, thank you so much for sharing this! The whole practise is a flow alongside with your calm voice and the sounds of the ocean. Namaste. Love from Hungary.

[gioyale]

nice!

[Lifeenergy22]

This is such a beautiful video! Have you considered using essential oils for your yoga practice? I wrote a book called Aroma Yoga, have a website aromayogaguide and I teach how to use therapeutic grade essential oils this all over. Check it out!

Keep up the great work!

[supralee]

it better to walk in the city then to sit there and be lifeless :)even just going to the walk gives100 times more than this unnatural not moving exercises.

[ajwiebe]

@supralee 100 times more what? Sit where and be what? Walk where in the city and for how long? What does going to the walk mean?

[supralee]

@ajwiebe it means u are free you are happy and u love the life.otherwise you are faking others and yourself:)

[eerriiccaa87]

This was amazing! What a treat! Thank you :)

[raji852]

hi... thanks for this amazing instructional video.. I am so excited and thankful for this morning practice!

[annoukarzou]

best Yoga video ever followed! Thank you

[clazza01]

this woman is off her head

[phonehalo]

Very good workout. Want more.

[cuteagain]

this video so peaceful and the instruction so clear..i want more your video!

[cramamurthy]

very nice and intensive workout

[MitzvaMobile]

Very well! P>S> I like the German accent

[88andromeda88]

just what i needed. i woke up this morning with back pain and found your video. great. namaste~

[niffmarie]

I have been forwarding this video to everyone I know who has a tight back! I feel like I've had a back massage after I do this video... And have been trying to use it almost every day! Thank you so much for posting it! I've never felt so good in my back!

[DonsanUsake569]

Trusted women Online **busizz4me.info**

[80mthomas]

That was amazing, thank you, namaste :-)

[2000jak]

give up in the half why:( have school 2m.

[Olegflow]

The place is so beautiful ~

[Artcarnie]

Thank You so much!... This is great!!

[Nityananda108]

Thank you very much, your videos are a blessing.

[MizJanice]

What a beautiful way to start the day!

[jennarentz]

The Morning and afternoon interediate sequences with Dagmar are anatomically and spiritually soothing and I feel exactly what my intentions ask for after each practice. Thank you so much! I would love to see more of Dagmar and montezuma yoga!

Namaste

[fawnalayna]

Loved this! Perfect tone, surroundings, and speed of instruction. Thank-you and hope to practice there some day.

[mgoenka]

Great video. thank you !!

[Brenniman65]

Great video and effort. Could the instructions have been much slower and relaxed perhaps giving the listener more time for it all to "sink in?"

[OneOracle]

Incredable but I having hard time keeping up with your pace :)

Thanks a lot.

[jessicatster]

Fantastic video, clear instruction. I feel peaceful and ready for the rest of the day. Will be doing this again tomorrow. Thank you.

[PenangBern]

Thank you for your generous gift. It helps me stay centred and present throughout the day and therefore your practice also has a beautiful effect on those around me(my very young children in particular).

[cIsaak2407]

This was a wonderful practice, great visuals and great instruction. I felt no need to watch the video as the instruction was clear and thoughtful. I am hoping to complete my yoga instruction certification soon and this video is an inspiration!

[nancycicatelli]

please please do put more recordings up

you are a yoga rock star...

[patyfubby]

I love this!! Thanks! :-)

[noemuma]

Costa Rica :) que linda sorpresa buscar un video de yoga y encontrar uno elaborado en Montezuma.... gracias

[danimejias]

This yogi is excellent! And the location of the video makes me feel so serene! Thank you for sharing!

[fae7706]

Thank you so much! This is awesome!

[mrsmboom]

I love this one

[AaronStearns]

love the class but keep in mind it's intermediate level! Some poses are not easy to do ! great morning yoga class!

[borismus]

Really nice lesson. I've always been a yoga-skeptic, but now I do this routine once a week. Looking for something more advanced, but you don't appear to have any others.

[xxassessment]

The next time I visit costa rica I hope to take a yoga class from this establishment =]

[Madonabrink]

I am loving this!!

x

[jogauri]

I do this routine every alternate morning. It's a wonderful way to start the day. It is very important to breathe according to video instructions. Also you can increase the number of surya namaskars if you have the time. This routine is perfect for someone who wants to do yoga simply to feel fresh and concentrate better on tasks.

[amandameghanmajor]

Thank you I really needed that :)

[BxMafioso718]

superb quality and great lesson. Thank you the peace.

[calculusgirl]

Thank you. What a great way to start my day - I feel so energized and relaxed now! I'm so glad I found this while i'm away from my usual studio.

[Chann543]

great lesson! Thank you!

[iSingLaLaLove]

i am in love with this!

[montezumayoga]

come and visit me in costa rica!

montezuma yoga

practices now available on DVD.

[samgrimley]

yes, the video practice above is great. Please post a link to the DVD purchase site! Thanks :)

[noraplus3]

Please please please put up some more videos or let me know where I can find a dvd with your fantastic instruction. I have never felt so good. The morning and afternoon videos have changed my life. Thank you thank you thank you...Love from Tennessee.

[lucidtv]

@noraplus3 DVD now available :)

[yogayak]

@noraplus3 Happy to help Dagmar get her classes out there! DVD is now for sale. New classes and DVD expected soon :)

[TribecaDiva]

Super and tough. Thanks.

[mtul86]

I just did this class, I really enjoyed it! thank you! next time i will try the grounding afternoon practice/

[audrey13579]

I feel remotivated and energized. Thank you so much!

[montezumayoga]

thank you everybody for your sweet feedback, it makes me truly happy to share the videos with you. I just LOVE teaching and learn so much from all of you!!! lots of love!!!

[ralphhum]

Hello Dagmar--I so much enjoy the way each new yoga teacher I encounter has a unique style to share with us, new variations and poses and flows. After working with your video (this was my first viewing), my body and mind are now awake, bright and alert, and composed for the new day. What wonders are coming! Thank you!

[secajones]

Fantastic!

I've rarely found a yoga video that was as good as a live class - this one is!!!

Thanks for posting!

[nattoppet]

this is amazing. i was taking yoga classes for about a year but had to stop due to constant travelling, school and work. your video is great and an amazing way to start my mornings.

thank you.

[thewildtheinnocent]

Thank you for doing this Dagmar! Since Montezuma you have been my favorite yoga teacher. I am so happy I can now practice with you at home!

[SENTRY56]

Dagmar- I really enjoyed taking your classes last year while I was in Costa Rica last year.

This brings back great memories! Where are the monkeys??!

[frodococo]

Thank you so very much for that wonderful class.

[daughterofsky]

agreeable voice + beauty atmosphere , very nice! I like it so much. thanks

[daysie76]

That was awesome! Thank you

[steinfarm]

lovely start to my day, namaste

[ge0metr1x]

very nice. thanks