Fitness - Power Girl Workout

[stanthekid990]

look like a slightly less built version of sarah conner in T2 :P

[WorldSuperLegend]

Why aren't you more widely known in the fitness world????

[MsStaceyDoll]

Hi Zuzana, I have been following your workouts and diet tips for the past month...and I'm pretty sure that I have lost about 10lbs!!!! So thank you, I was wondering should I try to workout every single day, or are there benefits to taking rest days? Ok, thank you soo much!!- Happy Sweating Everyone!

[Nyarkibble]

This looks like a really good one. I can't wait to try it!

[lindabebe835]

nice, as always. thx for posting!!

[utubienut]

Great tip for the hip workouts! This is gonna hurt and i'm a man! I think this workout is much tougher than dumbells :D In my opinon! :D

[Castalis011]

haaaah, it took me a while to get that last comment, and its true, sadly its true. lol

[scootosan]

at 0:57 I tried these and you make those look EZ

[rubysiddhi]

broke a sweat almost immediately on this one.

[bmata1989]

she have ring noooooooooooooo is married

[videogyar2]

you are so damn sexy!

[jamieb4000]

I just can't figure out that knot on the print.

[Atheistprimate]

Your tummy looks amazing,

[ketwenah]

lol your work out killed me halfway through!

[verdourth11]

lol its funny ^^

[Bikerbro2007]

Oh my lord Zuzana!!! You are a picture of female fitness and beauty.

[wonedad23]

damn zuzana, you looking good queen

[dirosaga]

You are god damn fine, and in frigen shape. HOOOWWWEVERRR. You need SOOOFTERR LANDINGS. Making all that noise landing every time, is NOOOOTTT GOOOD FOR YOUR JOINTS. BE stealthy, like a NINJA!!!!!

[escatel]

I'll try

[ayanami120108]

Zuzana, i love your videos, i love this new part when you explain the exercises, it's really helpfull. You are such a great person, please, if U can, do more 12 minutes exercises... living in Mexico's city don't give us to much time for training... god bless you.

[imobeus1]

..Gigitty

[oOoCasperoOo0]

good vid

[AbijahElOlam]

Zuzana You are beautiful! Sexy! You are a Goddess!MMMMMMWAAAA!

[jdelgado58]

how do u get a flat tummy?? ive benn doing cardio and not leally helping

[wolfkinn]

Beauty and seriously sculpted body, I remember seeing this girl a few years back and she looked good then, but now just amazing. I wish I could do this, but after back surgery I won't risk most of this as I know I would suffer for the effort.

Great Vids though, keep up the great work ;)

[butrims]

I like her :P

[LinQaN95]

you got skills and very beutifull

[CR9Compilations]

Hot! as always

[FenegZzZzZz]

You so sexy!!!!

[spontanp]

good workout for surfers :) keep it up

[ChristopherGovender1]

This is a killer workout. I'm doing more free weight training this summer.

[gnurk23]

first to comment!:D : your hot xD

[zdo5p]

great workout zuzana

[MrPedro1877]

I am doing all exercises, while I see the video, you help a lot!

Complements

[unzerg]

very well, but im man, and i will try follow this command :)

[jenniferlacex]

wow, you are SO pretty AND such an amazing athlete!

(omg, do you get tired of people saying how gorgeous you are...lol)

but seriously, the thing that's so cool isn't just how you look

it's that you're just so *functionally* fit!

you kinda radiate this energetic delight...

that smile is totally contagious and motivating

the workouts are total challenges

and yet you still have such Femininity!

this stuff is AWESOME

thank u BOTH so much!

[MaverickMeho]

thx..

[Themossers]

Great workout!

[taylorific2]

i wait for these videos and try them as soon as you post them

[AngelOne11]

Did u move back to your old place?

[2hot2shitNdapot]

will you go to prom with me

[badbsteve]

awesome video

[TheChum1981]

did you guys get your car yet?

[DemonAndres666]

wow you are even more beautiful with your hair down!

[iPillager]

Your workouts are amazing! I was going to the gym for months and got decent results but never enough. I plateaued and lost interest. I came across your videos and thought I would try your workouts. I've been doing them for about a month now, and improved my diet somewhat and the results are coming! Finally!

Your my inspiration, keep up the good work :D

[TheAngryDuckman]

Borat would say, "NICE!!!."

Great workouts.

[juandemarco7]

Beautiful!!

[MagicNinjaslair]

What is your body fat percentage? What's healthy for a 19 year old male?

[angel21985]

The SEXIEST! :D

[DrOSXmac]

Nice.

[MrBoltok]

by watching this video, i feel healthy already,,, :)

[raoukou]

frist :) nice video

[artturitto]

Zusana,

Ur simply THE BEST...

there are other fitness videos, but...WHO CARES¡¡¡¡¡

[felipipi]

Zuzana, zuzana estoy loco por tu amor.

[kokoshoko]

perfect body for women :O

[sbegot]

Thanks for all the great workouts

[kassad2056]

You should do some weights as well as just the body weight stuff.

[phxaz4life]

nice body

[audest79]

WOW! I am warmed up already. My Jaw Dropped. I am now a subsrciber for life god bless you. Oh, By the way love the creativity and seriousness of bringing new creative ways to working out. I must say good job.

[StarsForeverAndEver]

great workout! thanks again zuzana!

[TheTohana]

Your awesome!

[biebie1]

The first one looks like surfing. Have you ever surfed?

[nidzrulz4eva]

ZUZANNA IM SO CONFUSED. i CHECKED OUT ALL THE WORKOUTS ON YOUR WEBSITE AND ALL OF THEM HERE. i DONT KNOW WHERE TO START. tHERE IS NO PARTICULAR ORDER IN YOUR WORKOUTS IN TERMS OF WHAT WORKOUT TO DO ON WHAT DAYS. I DO SEE THE WORKOUT FOR ABSOULTE BEGINNERS WITH ITS 5 PARTS BUT THATS ONLY ONE DAY. WHAT ABOUT THE REST OF THE DAYS? THERE IS NO TRANSITION BETWEEN THE ADVANCED WORKOUTS THAT YOU UPLOAD DAILY AND THE ONE BEGINNER WORKOUT. CAN YOU PLEASE ORGANIZE THEM IN SOME WAYS? PLEAAAASEEE.

[CheemStur]

hot as always

[RadiataLightLove]

you really sould make a dvd 

[1114heart]

do you cool down stretch etc while youre done and sweating?

ive been wondering because after my workout i usually

cant really do that when i feel soaked

[klaudorka12]

After I discovered your videos and your web-site, bodyrock.tv, my life changed. I have become more active. The best side of the exercises is not only the beautiful body, but the great mood afterwards! I stopped complaining about things, but I actually act and change what I dont like about my life! The same as exercises change what I do not like about my body. You showed me that a woman can be beautiful outside and inside, you have a great personality. I love all your videos! Thanks a lot!!

[LM907]

You go girl. Your so motivating. Thanks for sharing your routine.

[jonasdhaen]

now thats what i call abs !!

[Hardy2608]

thumbs up is she really sexy!!111!!

[ChipZilla69]

That looked really tough, you could be the next Lara Croft ;)

[aREALblond]

First comment sweet!!! Zuzana you are amazing!! I've been following your workouts for about 2 months now and I am already seeing results!!

Thanks so much!!!

[TheCyberDestiny]

Looks Great! Again!

[Lubercus]

I am lazzy about making some fitness drill... well looking you gave me a bit motivation... You look good keep this way!

[rikki718]

I'd love to see a whole workout from stop to finish. :)

[TroyRx]

you should play Sonia, in a Mortal Kombat movie

[bizzy244]

I seen a female on the plain when i was leaving Vegas yesterday that look just like you anyways great video keep up the great work and be safe out there

[kirbyforlife420]

Yeah first one!

You are so Gorgeous

[YoungCapp]

You are truly made from the best stuff on earth.

[missrehal]

Awsome as always !!!!!!!....u r the only one i lisn to about exercise's , I really injoy watching your video's to a cup of coffee everytime your on.

[Constanza53]

where did you get the timer?

[mrOnIX2]

U're awesome !

[danielhr77]

You have a beautiful smile. :)

[evathecuban]

good workout! i have always wondered if squats make your bum bigger or smaller?? Im always trying to make mine bigger becuase i am 32-35-34

i will go try this workout

thanks!

[liljohnnotbigjohn]

honestly, I wish I had your fascination w/ burpies. Very inspirational, though. :D they are working for me so far. thx as always for posting!

[roacherz]

Thank you you are an inspiration to get my ass in gear for summer !

[ATOMIKDOG23]

give him a knee lol

[HPGolfer101]

i had been wanting to know what you do for your lower back cause with all the ab work i been doing and golf related exercises, my lower back is killin me!

[Shen357]

nice

[JTEEEN]

you are amazing!!!

[Vfare36]

I love seeing u do new things love the thigh work... and hip work. and I definitely love the different push ups u do... added to my workouts..

[bigmacx345]

I love your workouts you are amazingly hot!

[drago433]

god............

[penspinner]

hmm there are no comments . . but i wont wanna appear retarded and say "FIRST!" when i know im not (: probably youtube failing

[Bullzeye9999]

wow

[tubemankiwi]

mg...hot and fitness

great vids ^^ :)

[IBloodSweatTears]

Great, workout, i love all of your workouts :D. Follow them everyday.

[beatlefied70]

Looking like her is too hard to achieve. You have to be a fitness fanatic to have a stomach like hers.

[ghaith11]

I love you!!! :)

[nabootaboo]

o my god. she is ..........

[MiiSz413BaBii]

I'm truly freekin inspired..

[BlkEclipse]

Thanks Zuzana, I had lost 4 pounds by doing your workouts and going on you website for information about dieting, I am going to keep watching your videos until I reach my goal. : )

[DOPOPI]

wtf first comment!!!

[ufoafterlight]

hot damn

[screenflicker1]

Seems like all your work outs have compound high intense exercises. Am i correct?

[MrValentinBosioc]

Thumbs UP (Like) if you like Zuzana's workout video

Thumbs Down (Dislike) if you don't like Zuzana's videos.

C'mon ppl vote now! She deserves it!. Thumb up this comm!

[pelikula025]

One of the world's sexiest girls!Awesome!

[jinlo21]

very great instruction Z. i learn a lot watching this channel.

[GiantsRock56]

AMAZING!!!! 

[rachfaceeee]

zuzana, youre amazing =] your videos always put me in the mood to work out.

[CorNelL31]

wow , that is a great workout , and you are great as always

[Kingmaconha]

so pretty my girlfriend gets so mad when i watch your videos lol mwa kisses

[MrAnonoymous12]

first

[37uber]

I hope you can keep such a fantastic body penetrating deep into your old age.

[DSatue]

let your hair down please.. ^^

[DSatue]

mm perfect... but loose your hair please, for nexts videos :P

[willi234]

hands and shoulders give out first.

[Curran1996]

can you please do a workout where it´s only abs training??

[MsFedorova]

Great workout!!! I'm gonna try it today

[Arnsberg123456789]

hyper hyper

[LoveHateFashion]

thumbs up if you think zuzana has the hottest body on youtube!!

[LouFederer]

You're so ripped! Wowza x

[ArtsticVisi0n]

I am still on the diet ! yaaaaaaaaaaay ! week two !!! who wanna join me ???

[becomeatravelpro]

Great workout as usual! Keep it up!

[CrazyAhmad9220]

damn so beutiful

she rock thump up for her<3

[CrazyAhmad9220]

so fucking hot <33

look hes body she rock man thump up for her<3

[Shanananaquet]

you cuteeeee

[TruVirgoXOXO82]

If I had your body I would walk around naked all day...lol

[blekmaster12]

what a muscles

i will show that video to my girlfriend

[MiekeMikeable]

you're my hero!

[MiekeMikeable]

you're my hero!

[Leprechaun79]

You are hands down the best looking woman on the face of the planet.

[jekellhyde]

good morning charlie ...

[BGIdiots]

1st?



[jason1786]

first comment yay! i like your workout i think ur an amazing girl go to this everyday you give good example but what ur accend?

[juanpalomoyomelocomo]

first! :D

[saoh1014]

I honestly love how you explain every single workout, they help me so much! just watching your video gives me inspiration and motivates me! thanks for another great video! :)

[zielakpawel]

i love you :)))

[aznpos531]

Is that a specific type of timer or just any old timer will do?

[Oxenfroschgeneral]

you are so sexy

[yoshimits0]

god ... u r sexy ... !!

[MrTrueway]

great effort you put in to your workout, that's great to see. great stuff

[fockya]

are these workouts just for girls? they seem way too easy... and yes i have tried them to get my heart rate up.

[SmellyGoatProduction]

Damn girl, you HOT!!!!

[biohazardcel]

all i want to know is how old are you Zuzana?!?! i can assume your bf/husband is 35 but you idk...

[Snaremambo]

Great video, what part of the body is the first part of the work out @:20 suppose to work?

[TheBlackjacky31]

ALWAYS A PLEASURE ....

[zkaitoukakashi]

first haha thrumbs up because she is HOT

[Fintinobrien]

I think you need a change of scenary, Canada is beautiful, take it outdoors

[Kevin182182182]

You are awesom !!!

[redskins2k]

first

[grjtcm1]

You are one tough cookie ... you should have your own real tv show ...keep up the hard work ...sooner or later it will happen !

[barringtonm]

Thanks very much Zuzana, this work out is great, painful, but great. Best wishes. keep up the good work. You inspire. me. BM