Breathing Meditation -- A Guided Meditation

[Musicbinky]

Just tried it..I'm really stressed over my IBS. It helped me calm down but my anxiety level is rising up again. Sigh..I hate IBS...

[isabelzavoranu]

That was beautiful and so relaxing. My heart was a bit rapid due to anxiety. This really helped. Thank you so much.

[DrZyoz]

Hey everyone anybody knows what is the music in the background in the beginning of the track

ill appreciate alot

[ashbernie311]

Wonderful, thank you! I was able to get into this almost too quick. Loved it.

[TropicalDawg]

excellent meditation!

[muff1nman2]

I used to take arrows to the knee, but then I found this.

[MsFlattire]

This is just what I needed today.

[Silents30]

I was ultra relaxed

[PointlessVideos4Lyfe]

Breathing is overrated.

[QuietMindCafe]

@PointlessVideos4Lyfe cute! I Suppose you appreciate breathing the longer you hold your breath.

[DMenase24]

This one knocked me out cold and I had trippy dreams!!!

[Rogg567]

Note to self: don't do this one. You don't like it much.

[SeekeroftheOnes]

I feel much lighter, relaxed. Thank You

[ufanisoneetze]

such a relaxing voice. thanks you so much

[munkymp3]

I did this with RainyMood running in the background and it was even better. Thank you!

[beaner112790]

Ryan Thon brought me here..................

[stripthatfatweightlo]

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[TheHekateris]

Wow, so relaxing. I also burst into tears afterwards...not sure what that's about.



[QuietMindCafe]

@TheHekateris At times feelings can be held beneath the surface of our awareness. When relaxing deeply you "let loose" allowing the feelings rise to the surface. You probably felt better after crying.

[fidoe]

@TheHekateris same hear whilst laughing still smiling now infact



[chadbrochill61]

@TheHekateris Wow that's crazy, same thing happened to me. And I'm a guy who pretty much never cries....ever.

[QuietMindCafe]

@chadbrochill61 If you never cry then perhaps there are more feelings than you know just below the surface. This type of meditation can let your guard down so these feelings rise to the surface.

[KSpotes]

I watched this video so many times. I can do the exercise on my own now, but this video just helps still.

[dianananananana]

I love this video so much. It helped me calm down after a very bad panic attack. Now I listen to it every night and it helps me sleep!

[bethanydwinnell]

Great meditation! I appreciate that you tie in heart rate variance as well as the 10 second breathing - all new and exciting science!

[CroneMagick2010]

Hi, thank you for making this video. I've been very stressed out for an extended period. On top of that, I get to handle some abuse issues from my past. I went to Brain Integration Therapy today, and "this" was the perfect addition to my healing practice. Your style of leading is easy and I let even more stuff go. I'll be doing this every evening before sleep and even in the day when I need to recenter. Thank you so much. It really helped.

[poppyseeds91]

All your videos are so good. You are an inspiration :) I have been practicing meditation now for almost 3 months now and it seems as though it only gets better and better. I hear that there's a state of consciousness that a person can reach that delivers epiphany after epiphany (at least to my understanding that's what it feels like). Everything makes sense after you meditate for a while, is this true? Can one gain wisdom through observations of the Self rather than observations from the world?

[CroneMagick2010]

@poppyseeds91 For me, experiential wisdom is really the only wisdom there is. The rest is knowledge. Blessings. That was a very nice question. I enjoyed discovering what my answer for me is. Hope it is useful for you as well.

[Kreneep1052]

I never heard any music

[MrOdacon]

this person knows sodall about the sympathetic nervous system, though i will admit it s very relaxing :D

[QuietMindCafe]

@MrOdacon Good you found it relaxing. I do keep the information about the sympathetic nervous system very simple and it could create some misunderstandings.

[mrsnocke]

I have tension headaches and I just tried this at the first feeling of tightness in my neck. I am feeling much more relaxed and the pain is not as strong as it was before. thank you.

[starbucksith]

Hey thanks for posting this. I tried it and I felt really great.

[joeysipos]

This one was good but i found the one that concentrates on each part of your body untill it is warm and heavy is much more relaxing and benifitial. I fall asleep everytime to that one.

[pantelisOeO]

a good stretch after this always does the job :)

[terapeo001]

YAWN

[tgoodman909]

This video is great. It is going to take some time for me to get the breathing down. I have anxiety and often I actually stop breathing. I am hoping through this meditation I will be able to help my anxiety.

[zenguidedmeditation]

@tgoodman909 I wish you peace my friend i have experience with anxiety and panic. I used to suffer a great deal. If you keep the meditation practice up your anxiety will become lower. I wish you peace and hope you may have some relief from your anxiety. Namaste.

[GuidedMeditationCD]

Thanks for this :-)

[Maureen712]

I was in the 'fight or flight' mode before I listened to your video. I feel much calmer now. Thank you!

[rachey11]

thankyou :)

[hoor786]

Fantastic...I feel so relaxed and destressed. Thank you for posting this. Really wonderful.....

[godvergeten]

There seems to be a nice binaural beat thing going on here.

I think that's one of the reasons why this is so relaxing, other than that the 'narrator' has a voice that resembles that of Cody Lundin a bit... both are relaxing by nature.

[jrichards72409]

Thank you!

[kasf1982able]

Hi friend,Thank you very much for this video.this methods really helped me with my current treatment. i was glad to have found your channel.you are magnificent........

And thank you for sharing !!!!!! All the best wishes ,cheers!!!

[niarotica]

This so awesome ... It allows me a deeper connection to Source! thank you

[crazychicks345]

this was amazing.

[miscu99]

Wow, lovely, didn't feel the time going. My head feels slightly clearer for it, and as if by magic my house-renovating neighbour held off his drilling and banging til dead on cue at 9 mins 35secs! Back to reality!

[SigiIumDiabolli]

I'm so relaxed now :) thank you so much :)

[flutterby96]

lol that voiceover guy needs to blow his nose ;)

[itsmeluvele]

im a nurse and nothing seems to be working for me this morning :(

[QuietMindCafe]

@itsmeluvele I'm sorry about that. Nursing can be a demanding profession to say the least. Try a break in your routine to spend some time in nature. When you're quiet you can actually feel the slower supportive energies of the trees around you. Hope that helps.

[BlinkinFirefly]

@QuietMindCafe i really like that comment =) i've always felt trees give off a really calming, nurturing energy, like theyre our sheltering caretakers

[titoferni29]

@QuietMindCafe Hi there, you should definitely check out Baba Ramdev's Pranayam Breathing, it definitely works but you'll wnat to make sure you haven't ate a few hours before starting:),

[stoffeboyei]

Thank you.

[GeneralGandhi]

wow thanks! the best video about the Subject!

[lesliegg1961]

thanks

[bloodworksinc]

Cooooooooool

[tkdwoman]

I felt VERY light and peaceful! thank you!

[pieMUSIC]

so, i should breath in through my mouth not my nose?

[ScottGaul]

@pieMUSIC Breathing through your nose is probably more comfortable. I say to keep the, "throat open". This is a more relaxed way too breathed. You would be surprised at how frequently we close our throat and hold our breath -- this causes tension. Try getting out of a chair or picking something up off the floor it without closing your throat and holding your breath. It's not easy at first. Thanks for the question.

[Agarlicabreadacheese]

@ScottGaul You should gently rest your right hand in your left hand, with your thunbs gently touching, sitting up straight, but not too forced, and so comfortable. Breathing through you rmouth will be better with practice - don't strain your breathing muscles too much though!

[QuietMindCafe]

@ScottGaul Stress does cause your brain to shut down and go into "fight or flight" mode. When you're frightened you can't think properly. The Sympathetic Breathing guided meditation can help. And yes, relaxation does improve overall health. You may also want to think of the spirit in which the music was written and as it was intended to be played. There is no fear -- the music flows creatively perhaps like a river. When you are completely in the music there is no fear there.

[TheGankerer]

@QuietMindCafe well yes but you have to be in serious amounts of stress, ie; when you fear for your life, for the fight or flight mode to arise

[QuietMindCafe]

@pieMUSIC With this breathing practice you can breathe either through your nose or your mouth. Both work equally as well.

[sir1920]

@QuietMindCafe hello i am a classical musician and i am going through allot of stress with auditions. does stress cause your brain to function improperly. i feel like ever since i have been stressed i havent been able to focus with the same power. and also i feel tired all the time. i never feel energetic. do you think if listen to this video everyday it could have profound effect on my mind and overall health?? thanks

[stargatefansg1]

very relaxing. I lost the feeling in my arms and legs i was so relaxed. thank you for posting this.

[QuietMindCafe]

@stargatefansg1 This loss of feeling in the arms and legs is your sensory currents withdrawing from those parts of the body. This is simply means you are very absorbed in the guided meditation. As you probably noticed the feeling returns very quickly.

[Agarlicabreadacheese]

@QuietMindCafe I get this, then when I open my eyes it feels like my feeling moves into my limbs, it is awesome!

[Tomwalked]

tremendous... the best I have found. Thank you for posting!

[BonjourGoat]

Wow, what a video! That was great! Thanks so much for uploading it; you really helped me relax!