How to Lose Belly Fat Fast - 7 Easy Tips to Lose Stomach Fat!

[Lukekeddie]

smack your lips 1 more time i dare yah!!!

[provajahan73]

Alright there! Have you tried - fast abs magic (do a google search)? Ive heard some awesome things about it and my brother in law got detailed Six pack abs and lost crazy amounts of fat with it.

[SuperFreeTech]

eat apples for fibers..i mean come on every one hates broccoli rofl so as i said apples are a good scorse for fiber

[gmiljanovic]

Hello there! Have you heard the talk about - fast abs magic (just google it)? Ive heard some pretty good things about it and my auntie got hot 6 pack abs and lost tons of weight with it.

[QuincinBallo]

@bellyberry10 I know! I am using the diet plans too! My friend whose another grateful customer of the site WeightLossAction suggested it to me. I can't believe how fast I lost weight.

[MsChiqueen]

I liked the tip on artificial sweetners and how it could trick the body into thinking it's sugar and may trigger cravings. After hearing that it made since.. Raw foods when posiible is also a great tip along with the interval exercising... thank you ****

[xXxXInspireMeXxXx]

use these tips, they really do help

[bestfriends12334]

omg im 12 and i ways 78 punds , ! becouse im a cheer leader and a dancer and a socccer player so i have no clue why i am looking this upp ????? hahaha i think its becouse i think im fatt ! but know im hecka skinny

[xsuds22x]

@bestfriends12334 cool fucking story

[TheShadowmaster85]

the body doesn't store fat because it thinks its starving,quite the opposite...it uses the fat when starving.how many fat people have you seen dying of starvation????

[leadsify]

a great video thanks for sharing!

[KoreanZombie41]

Your voice makes me want to kill someone

[farooqrockin]

its helpful tips to reducing belly fat

[RapidWeightLossGo]

Good information and helpful guide. Thanks

[SuperKobee]

I'm only 12, but I need to lose my fat, I'm not eligible to work out, and school lunch is just crap, what do I do?!? Oh and I don't have that high self asteam.......

[AbyK07]

Very helpful tips, thank you for posting this video. Looking forward to change my life style :)

[AoDxLONExWOLF]

@AbyK07 dido

[aofnyc]

I took up boxing and I lost weight big time!!!

[chiwawaconnie1]

WELL THE GUY IS AUSTRALIAN THATS FOR SURE AND AUSTRALIANS HAVE THE MOST 5STAR ENGLISH ACCENT.....THANKS FOR THIS VIDEO I HAVE LOST 2 KILOS SINCE I TOOK THE ADVISE OF YOUR VIDEO...IF YOU KNOW ANY OTHER WEBSITES FOR FREE DIETS PROGRAMMS AT HOME PLEASE VIDEOS MORE...THANKS CONNIE FROM MALTA.. <3

[AciddReign]

does anyone know if cereal is processed even tho some says high in fiber and/or whole grain?

[buybabybjorn]

@AciddReign

Yes cereal is processed and will spike blood sugar levels!

[Kandeegirl85]

@buybabybjorn what if its an unsweetend cereal like "grapenuts" or "bran flakes"

[buybabybjorn]

@Kandeegirl85 grape nuts or bran flakes are still for a grain and will release the simple sugars quicker than most whole raw fruits and vegetables.

[istofal]

@AciddReign yes cereal is very processed. Stick to oatmeal instead.

[sk8tergirl2262]

i just mute the sound/voice and read it.

[AciddReign]

@sk8tergirl2262 LOL

[sk8tergirl2262]

@AciddReign hahahah i know. its pretty smart.

[sk8tergirl2262]

@AciddReign haha i know

[simaaiwen]

Thank you so much! This video was very helpful! You are truly a saint! How about cycling 15+ kilometers a day? Would that be considered good exercise? Thanks in advance and many blessing to you!

[andreselloco100]

Mi biggest problem is besides the Eating part witch i can somehow control because i study and work and leaves me 0 ejercise time is that i HIGHLY lack motivation ..... ever since my ex dumped me... ive gone straight down u.u ,,,,,,,, thanks for the Vid ... im gonna DO this.

[spandolf]

Thank you for the advice

[ezpitialaura07]

the voice if computer smart asses but it sounds like hes telling wats real good

[buybabybjorn]

@ezpitialaura07 You bet Ya, it will help you!

[Mihkellt]

I hate comments like Most annoying voice ever etc because after reading that i start to think about that and than it realy seems anyoing.But if i havent read anything like that than it might not be that anoying :D

[kieran2695]

what a load of shit the best way to lose belly fat fast is to have a chart and only eat 3 meals a day and have one day a week where you eat shit ( 3 meals tho) and all other 6 days eat heathy like fruits and vegs and every night go for a 20 minute jog and by 1 month you will notice the difference and you still get to eat shit. have fun keep the mind focused and try to always think positive and not negitive else you will just give up after the first week .

[Crisluna99]

Yo Sammy ma nigga stfu he ain't ghetto like yall

[Sammmey25]

wtf yo mah nigga chill w. that voice likee whatuppppp -__-

[assassin4332]

the reason this video is 5 minutes 57 seconds because slow !!!! but his info is good ! thanks dude

[buybabybjorn]

@assassin4332 Slow and steady, you can put weight on fast, but it takes a hell of a lot longer to get it off!

[EasyFitnessChannel]

<~<~ more simple methods here

[malerandjohn]

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[ZACHBANG]

thanks

[theorangelemons]

Thx

[djkillerdj]

juste activate mute and read the text!!! this voice is anoying as hell

[paulinacio]

thx, nice video

[walkabike]

Great advice!

Drink Lots Of Water And Start Walking!

WALK-A-BIKE makes it easy to walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

IT’S ALL ABOUT LOSING BELLY FAT & GOOD HEALTH!

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[singhangrez]

its really good video..for the people who want to reduce belly fat..thnx

[pinkmarsy]

Thanks for this video.

[TaraFyYou]

THe information in this video was very helpful in assuring me that i am on the right track, but in all honesty the voice (and the speed of talking) was very boring and made it more difficult to get through the entire vidoe. Try talking like you're talking to a friend in front of you and that would probably make a big difference in the comments left for your videos.

[datgagurl0750]

couldnt even get through the video..his voice is annoying

[Evilcyber]

If I need 2700 cal / day to maintain my weight, how is eating 2000 cal in one meal at 11 pm going to make me gain weight? Does the energy come of out nowhere?

[SnizzleSize]

Ok i am starting from today:) oh but wait... i have a chocollate:( in my fridge what to do ? to.. throw it ?

[alexutzro13]

He speaks like Smith in The Matrix =))

[AsherBenjamin3000]

@alexutzro13 Omg!! dude that is a good ass call he does sound like a Smith from the matrix!! LMAO!!! "Mr. Anderson u need to avoid eating unprocessed foods!!" LOL

[1080JennetteFan]

u can do it following only the last tip. but it cant be done from everyone ;)

[TheTulsaoklahoma]

shut up man annoying voice ever

[tocoace469]

I'm I the only one who thinks this guy has a hot sensual voice

[smart5615]

@tocoace469 yes u r

[locduong1221]

Thanks so much! Do more healthy videos like this!!

[iftikhartrex]

good, I would surely start it from today..

[Cloudph337]

Hey Guys, when he says small meal, does he mean like A SIngle hotpocket xD, or like A Full playte of pizza rols..

[oogiesmuncher]

@Cloudph337 those are both processed and bad for you. try eating some carrots and maybe an apple

[GodPiggyX]

Good tips :) Thank you

[tamilgone]

good one

[Fishingstyle101]

I liked it very much, the information seemed very helpful. I am going to try my best to go back to school looking thinner, stronger, and buff! All of those elements come into play when loosing belly fat. Again, thanks for the information.

[jenniferperea]

The voice was a little annoying only because it was the same monotone the WHOLE time, but it was very clear so whatever. I think this video is GREAT and cover all the important points to loosing weight the proper way- no strict diet loose 20 lbs in 2 weeks crap. And all the great simple aspects in less than 6 minutes this is great & I will definitely be sharing it!

[kylereece22]

THank you for posting.

[pastorjeharris]

I think this was the most informative, straight forward video that I have seen yet!!!! And I surf the web most of the day!!!!Great job !!!!!

; ~ ) - .......

[everyotherdaydiet]

I Lost 50 Pounds Of Belly Fat Watch My Videos :)

[guypie]

awesome

[GOR2008GOR]

great tips thanks!!!

[TheSomeguy101]

BOO! try scooby's video

[TheSanchez010203]

Most annoying voice ever....speak faster. Please.

[naughtykittyXXX]

@TheSanchez010203 lol

[jevelle]

@TheSanchez010203 I love his voice. I think its very therapeutic.

[shuguitarmaster5150]

@TheSanchez010203 yeah he does speak very very slowly, but i think he has a nice voice

[SunnyAndSummer]

@TheSanchez010203 hahahahahaha xD

[tania94lagit]

sounds great.

[Scrabbler27]

This info is a GREAT help. My goal is to lose 1 stone for my 30th birthday by the end of May. I will let you know how I get on if u like using this tips. Thankyou 10/10

[JEZARA88]

iLL TRY THiS THOUGH :)

[punkrockchick2331]

thank you so much

[mizzezDBSK]

@pablocorraless wow!!! 15 pounds in 15 days? i hope this works for me.. im 13 and considered overweight so i really need help.. does being big boned have anything to do with being fat or overweight?

[ShadoEmpire]

@mizzezDBSK No such thing

[mizzezDBSK]

@ShadoEmpire i dnt know.. this is the first time ive ever revealed my weight. not even my mom knows how much i weigh but im 120 and 13 so i am like, really bad.. i been trying to lose weight tho.. not working too well..

[hollowghost2]

@mizzezDBSK i dont think you can be bigboned >.>

[mizzezDBSK]

@hollowghost2 why not?

[TheShamszreigat]

it really true

[skyd3n]

thanks

[TropicalGirl20]

great presentation!

[catstreetgang]

Great stuff! Although a lot is common knowledge but sometimes we forget and it is great to be reminded.  Cheers!

[blurty16]

well thanks this is great info:) i already knew most of this, but the video reassured me. im 12 and not fat, but i was always skinny, aand am now gaining weight. since i want to get more muscle, i know that the first step is to lose fat. so this really helped:) thanks

[shalesdan]

really helpful,thanks.

Sharon

[Alan360master]

SHIT ! YORN...

[SillyBoyBlue83]

i think you'l find its YAWN

[SteelandSouls15]

0.0 THAT'S NOT WHAT I WAS HOPING FOR! YOU BASICALLY KNOCKED OUT 3/4 OF MY DIET! NOT WHAT I WANT TO HEAR! ....whatever :(. good info....i guess

[NiceJoselyn]

Very helpful information. Though this is mostly to loose weight in general. I need tips and workout specifically for the abdomen. But thanks anyway for the information.

[fr3shlilninja]

@NiceJoselyn crunchs buddie lots of em there a pain in the ass but it gets the job done

[daartofwar818]

@NiceJoselyn

If you have fat around your belly and other places syou should not work out your stoamch or abs area because you will be building muscle underneet the fat and you dont want that lose the fat with theses great tips alot of cardio and muscle building and when the time comes you will know when you need to start work out the belly/or abs section.

[silviazaragoza105]

thank you so much ill give you the 5 stars

; )

[omgapidgey]

thanxs 4 everything!

[TheBRAINSTORM233]

hey gusy if you wanna work out, turn on music and dance ahah and youll sweat. To sweat more and burn more calaries turn on the heat in your house.

[candyraebaby]

Very helpful tips!

[semiballpenman]

*snore ZZZZ* HA! WHAT I MISS?

[chrizzzo]

agreed. he was pretty monotone. but it was kinda helpful

[be1z]

cheers

[scarymovielover7286]

so does this really work?

[crissy7979]

unprocessed foods, are fresh foods, processed foods are fast foods, frozen foods, canned food....you should eat fresh things instead of frozen or canned....even diet frozev entrees are not really good for you

[docwho4ever]

fanks so much for the advice m8!

and ppl r saying a lot about the accent, r u from new zealand? (:

[Sk8taNi99a110]

i feel stupid asking, but what are unproccesed foods?

[docwho4ever]

@Sk8taNi99a110

Dont worry... I don't even know either! lol!

Just type in on Google what are un-proccessed foods?

[freeweightlosshelp]

Get abosulutely best weight loss supply to help you lose your extra weight and tummy fat . see more information at my profile

[chuchuvan]

great info,

[liltinez]

I have a question

how can I lose my belly fats without losing my weight? and unfortunately, I want to gain more weight...

[semiballpenman]

@liltinez Just get something like protein powder as your working out so the muscle will replace the fatty mc fatness.

[FartKnockaz]

Gain muscle.

[CommanderHR]

thx

[Scorpyto92]

good job :]

[metalheadmattdrift]

Best video for Free tips on weight loss and exercise on youtube. Good job.

[Danikaisburning]

nice accent

[crismhay02]

nc presentation sir

thank you