Isometric Exercise Blasts Away All Other Exercise Training

[lazur1]

Shame is, proper isometrics -do- produce great results in strength, endurance & lean mass, but none of the commercially promoted methods qualify as proper or productive. You must: A/ Do c1minute sets to effectively inroad strength, & B/ Work c19 min, (10 /1min exercises, + 9 /1min breaks), for optimal metabolic & hormonal effect.

[bboyJIZ1]

just learn how to bboy

[lazur1]

Whether you're doing bodyweight exercises, lift weights, or do isometrics, you MUST work equally HARD to make worthwhile gains. Those of use who gave up on other systems because they required unrelenting hard work will give up on isometrics for the same reason. Those who really beiieve they can work hard enough while sitting in traffic will make little or no improvement.

[shadowmanfan]

There is a better way to get faster results in a lesser amount of time? Interested?

[soldatzel]

true isometrics is da best tested on myself:D didnt go to the gim for like...5 years:| just isometrics and sports

[Julmuu]

okay. this video is 50% bullshit. for example this really doesn't help you get rid of fat.

[anthemofadam]

@Julmuu actually it does. the more msucle u have on ur frame, the faster u burn calories. having more muscle makes it easier to create a calorie deficit which is essential to losing body fat

[Julmuu]

@anthemofadam isometric doesn't really build muscle. normal gym workouts do

[RandyNumNutz]

would creatine help with isometric training

[TYLERJB777]

isometrics is how gymasts and other strongmen build superhuman strength and get lean nice muscles. combine this with HIIT and you will get chiseled!

[lazur1]

@TYLERJB777 Of course there are isometric holds in gymnastics, but also a lot of slow, controlled movements, and many explosive movements at a wide varierty of speeds. All of these types of strength must be worked diligently, from every required angle, to be a good gymnast, but before that, one must have the body type suitable for gymnastics: If you don't already look anything like a gymnast before you begin training, your future in gymnastics is very limited.

[herschelwalker101]

@lazur1

i agree 

[lazur1]

Went to your site: What's with the photo of Bruce Lee "...Supporting his full bodyweight on just his toes & thumbs.."? This isn't a feat of strength! If you can't do that already, without even training, you're a serious fatty.

[cougarbart]

@lazur1

Then post a video of you doing it... fatty.

[lazur1]

@cougarbart Are you saying that you can't do it? Why would I post a video doing something that anyone can do?

[soldatzel]

@lazur1 u are right its not a feat a strengh its a feat of the how powerfull ur mind is :)

[lazur1]

@soldatzel Same thing: If it ain't that hard, it ain't that hard: Body, mind, whatever.

[jinlo21]

can we see your before and after? lol.

[livierayon]

I don't like you because you are not showing any truth in this.

[veight84]

this is actually true i'm young and it definanly works without any weights but i did'nt get it from this website though.

[soldatzel]

@livierayon if u want i will show u truth:) add me on my messenger pernutza_confortabila...i will show u what half a year of isometrics do to a body:)

[soldatzel]

@livierayon if u want i will show u truth:) add me on my messenger pernutza_confortabila...i will show u what half a year of isometrics do to a body:) u are only limited by ur mind dude when u will come to understand that u will see why old ladies can lift a 1 ton car to save theyr sons;)