An experiment with Verkhoshansky's stimulation method
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Added: 3 years ago
From: rubiconruhig1
Views: 2,866
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  • im not sure front squat really would be the best exercise to contrast with the clean. maybe a heavy clean pull then clean ?

    bobbyatopk 2 months ago

  • when you say %80 for the clean, is that the % of your max on the clean? or the % of what you were squatting

    sillyoffapilly 8 months ago

  • I respect your hard work and would like to know what results you have yielded here.

    Thanks,

    CC

    0TheOriginalCupcake0 1 year ago

  • Great way to train man. You're getting so much more out of those movements than a gym full of fancy equipment. Your set up is sweet, love it.

    Randleman2 2 years ago

  • Great work! I love fron squats as well! But may I know what is Verkhoshansky's stimulation method?

    Doenitz79 3 years ago

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