Kasia Wos 220 lb bench press raw

[mikemillionaire81]

Lay flat on the bench then try it again. your using your legs to help the push.. but nice for a woman

[Metallicuss]

@mikemillionaire81 Now you're a benching specialist. stfu or she'll make you make her a bowl of chocolate ice cream

[mikemillionaire81]

@Metallicuss bitch fuck you all I was saying is not to arch her back . and I still gave her a compliment. And yes I'am a bench specialist im a personal trainer. I can comment on any fucking thing I want to. And I would like for you her or anybody.else to try to make me do anything

[Metallicuss]

@mikemillionaire81 Real talk nigga she should be your personal trainer

[freakdaddy68]

@mikemillionaire81 you drive with your legs. A little more arch then what is needed, but her form is just about spot on. You should take some notes on her leg drive.

[topgun7777]

too much arching her back that's not right!!!!

[HeiligerSchmidt]

So that's why benches nowadays have a lower catch...

[4lifebloods]

Idk about her using steroids lol first a Spanish woman speaks then a beast girl with biceps triceps and chest muscles benches and sits up normal LOLMFAO XD I wonder what's the trainer thinking.....

[wagonTowarowy]

Shemale

[Darvil2h]

хули тут жать блять

[GottThozzTV]

i guess less fat more arm-pit hair.. lmao gross

pretty strong chick tho

[SpinOut25]

good press but arching your back could injure it if you're not careful and actually the title and discription was off by 5 pounds it was actually 225 she lifted

[AL0229]

she almost doesn't have to move the bar cos of her breasts :p

[99Silverado53]

I am 8 years old and -->insert impossible feat here<--

[TheDannyddd]

impressive form, i can do 230lbs for a heavy single with that form and im 170 lbs, do u have any advice for me as to how i can improve my bench press :)

[bartosx]

holy shit that woman got bigger forearms then i do at 6'6 245 ponds 13.3 inch forearms..

[Naturalhit]

Unfortunately she's on steriods.

[tebone7]

@Naturalhit And seems to have back problems, lol.

[czoraa21]

until she got up i thought she was a man!!!

[MrWonkawonka69]

shes hott!!

[scoobydrewbie]

The top two comments made me shit myself. She'll clean it up.

[wxtrim]

After I heard her voice, I was like: "O____o.... a dude with fake tits?"

That's what male hormones do to girls!

[startingover101]

@wxtrim yeah she would be pissed to know i bench 5 to 10 more pounds then that with out arching my back and with out steriods LOL

[Mecerquark]

that girl would beat the shit outta me!! i love her!

[makarioko20]

o witam ta pania i tego pana cwiczylismy na jednej siłce hehe pozdrawiam:)

[pavy415]

She hasn't uploaded for 2 years mayby she got back sergury :o

[marianekkk]

@pavy415 She no longer trains

[NoKTuRNeoFShadoW]

I know a different Kasia...

[sunny123able1]

did she died?

[keasy84]

2 inches of travel? Rabbits fucking have more movement than that

[freedomsoldier187]

my dick has more range of motion

[xMasterTerrax]

the comments make me giggle haha

[churde]

damn son

[LimeGuy101]

I find this video difficult to masturbate to...

[Supplementreviewdude]

Thats a funny looking kitchen?

[ashoka22]

@Supplementreviewdude chick would rock you bro

[schmoop14]

But it should be said, that's lousy form.

[Killer390]

shit, and nice hair

[LRGHMN]

Nice lift.....

[deinemutterderesel]

kurwa mac a plecy? zle wykonane...

[freespirit66]

A lot of insecure pussies here who can't lift 220lbs (100kg) themselves. LOL

[schmoop14]

@freespirit66 That's what I was thinking. The average guy has never benched 180 and some of those who did hoist 220 were in HS or college at the time, pumping daily for sports and now aren't nearly as strong as they were when they were younger.

[dilrodz014]

i'd hit that....with my car

[00kirk]

testosterone using **** with bad form (back arched like a tunnel). great video tho......

[imthetank3]

@00kirk you supposed to arch your back idiot, thats the proper way.

[00kirk]

@imthetank3 are you for fucking real you retard....

[ReielSC]

@00kirk Thumbs up for you, thumbs down for tank.

[thesix107]

@imthetank3 Real benchers use their chest, not gayass "power arch".

[SmexyPC]

@thesix107 the arch acutally is usually created beacuse when you tighten your upper back, it creates the arch

[kitkat7830]

you are strong babygirl but Tanya Gunnz has no spot and lifts 225 10x's

[austin795]

ewwwwwwww



[tornsec]

i would hit that fuck the bullshit

[cormus1]

she actually kinda not bad looking either

[215Dave215]

Polish genetics for you. All you scrawny fucks better take some notes.

[nickernosher]

@215Dave215 lol you know fuck all about genetics lol.. i think what you ment to say was that because it is still relativly recently that poland is out of the gutter and free of tyrany, and because of that, wemons selection in men becomes more orientated on size strenght. for protection/good worker ect.. ect.. and just to put it out there i screwed a few polish chicks.. i know alot of shit about ye and yere troubles ect. ect.. but anyway there is a chance from it that some of ye r big fukkers lol

[you411116tube]

put your back down!!!!!! lmao

[daaaavveeeee]

@you411116tube her back is down.

[hunkydave000]

jeesh shes dangerously arching her back way to much.

[playboyx85]

Is that a chick? She sounds like Barry white.

[Dj1LL]

she taking testosterone for sure... did you hear the voice on that bitch?

[PlxXx8]

Now thats disgusting !!

[G7130]

Going that WIDE on your lifts will eventually give you rotator cuff issues.

[hellerhur]

Down with your back, its easier that way and you dont work with the right mucles. So one more time with your back aganist the bench! :D Keep up! :D

[p0werf00L]

Ouch, that's the worst hollow back i've ever seen. Please don't train like that girl, hope this was just for show. 

[beyondonethousand]

Does she NEED test to get this up. Hope nobody thinks she is natural. She's on crank...that simple.

[PentagramReativeX]

@beyondonethousand So what, it's normal in Bodybuilding or Powerlifting. This is her choice, and you shoudn't comment it.

[MrEjw412]

God damn she's strong 

[khoibeast]

wow, her max is the same as mine and im a guy. :( i weight 135lbs though. how much does she weight??

[xHazelPLx]

Taka Jakby przyjebala to jest koniec :D

[slimbw93]

wow she can bench alot, i wonder how good she is at making sandwiches......

[matt517472]

@slimbw93 wooooooooooooooooooooooooooooo­oooooah that was a bitch lifting that? 

[ewnjr]

@slimbw93 FUCK YA!!

[Hayro3500]

@slimbw93 lol

[Tigerpaws9097826]

Very good, Kasia. Some people may scoff, but the average person on the street - man or woman - cannot bench press this much. This is a very fine accomplishment.

[rayraytoast]

absolutely atrocious form. she must be used to taking it up the butt

[jess451]

Impressive and a attractive lady.

[christianmedel1]

What a woman!

[Theycallmemrmoscow]

Great lift! Nice form!

[piotre38]

100kg :) u mnie na siłce laska wyciska 140kg :)

[j0540212]

Great lift!

[jtrolinger]

wow she's sexy!!!!!

[paulio2293]

strong for a woman

[mylesman99]

lmao what ever dude. Just so you know, it's illegal in a bench press competition. But go ahead and just do it anyways..if u even know what a bench press is :)

[SunDownPoint]

thank you for showing everyone how much of a useless faggot you are talking outta your ass. your a life must be a failure... do you always go around tlaking about shit you don't know about? do me a favour, and go actually watch your first powerlifting competition in your life,a nd then come back to me, and tell me how your a dumbass and you didn't kmnow what you were talking about.

[mylesman99]

You're welcome. An yeah i usually love going around talking about stuff i dont know about..it's fun :)

and i did u a favor cus i went and watched a powerlifting competiton, so im expecting a "thank you" from you since i did u a favor.

Oh, and the reason i'm a dumbass is because my ass never pays attention in class. I mean my ass never does it's homework, never raises its hand, and never studies! I think that's why my ass is dumb :(

[doyousukballs]

you must be fkin retarded. "mylesman99" is right. arching your back will cause more harm then good, and you are not aloud to do so in competition. why dont you make sure you are right before saying something so stupid. dumbass

[SunDownPoint]

what the fuck would you know, your just another tool who talks shit about what he doesn't know, your a 22 year old little bitch with the name doyousukballs, you think anyone is gonna take your seriously? you have never done a competition or ever even done anything with your life, so stfu and go back to "sucking balls". dumbass

[doyousukballs]

look at you mr. internet tough guy. im sure you are so accomplished and have the authority to judge others. your getting your panties in a bunch and trying to trash me? your just pissed that other people are right and you are wrong. so stop crying at your keyboard and stfu ya pussy.

[thaustin14]

its actually not illegal... well i mean it probably is to a certain extent, but watch the people who are like 180-200 who bench 650 in competitions, they arch their back a little, given its not as much as she had it.

[doyousukballs]

not illegal exactly. but im sure its not encouraged.

[thaustin14]

yeah... i mean when me and my friends lift they kinda get mad at me because i arch my back... im not sure why though :P

[doyousukballs]

when i first started years ago (im no body builder mind you) i arched my back as well. it was just a reaction i guess. i was also yelled at by friends. after reading about it, i no longer arch.

[SunDownPoint]

no shit your not a body builder, your just a bitch with a big mouth, you make up nerd sayings like "internet tough guy" to defend yourself, but it's just pathetic. you can even give me a single name of a league that bans arching your back. just another fool who talks outta his ass...

[doyousukballs]

i tried being semi polite. but you are just fukin stupid. i wasnt even the first to argue with you. but you have to go on and rant and rave like a little bitch. so how about this: fuck you, you dumb piece of hick ass trash. you dont know shit about anything. tell your dad to stop fucking you in your ass so hard so that your not all butt hurt and yell at people on youtube. your pathetic.

[SunDownPoint]

Here come the 12 year old faggot comments. Why am I not surprised from a little bitch american who only talks about sucking balls and fathers fucking you in the ass. Tool.

[doyousukballs]

although you were the one who started the lame insults right? look, you need to learn some common sense. have fun being retarded. i wont be replying to this again.

[SunDownPoint]

Kid you try to hard to make yourself think your smarter than other ppl, but everything you say just makes you look like a pathetic dumb 12 year old.

[thaustin14]

yeah... i mean i only arch my back when im using heavy (for me) weights... and it helps me bench more, but then again im only a sophomore (15 years old) and i am benching 235 (my body weight +70) so im not incredibly strong yet, but i havent even working out for a year yet

[doyousukballs]

yea. thats not bad at all. especially since your still new so to speak. if you keep at it, you'll be diesel before you even get to college :P

[thaustin14]

haha

i hope, im doing football and wrestling in hopes to get stronger

but still... i was thinking of going to creatine after wrestling season

[TeenBodyBuilder100]

holy shit!!!!

[marc96accord]

I mean I arch too, but that was on a another level

[NiTr091]

was that a girl?

[trainsforu]

A powerlift is much safer, elbows down instead of out to the side take stress off rotaters and an arch in the back puts more stress on the stronger chest muscles.

[Jtspencer234]

This is just my opinion but if you lift with your feet resting on the end of the bench 1 your back won't arch and two you won't be using your whole body to lift which I think is more impressive.

[davie380]

I don't any problem with arching, but I wanted to cosign the foot thing you mentioned

feet on the bench does require more control and I too think its impressive...

[poopee791991]

yeah.and you'll get a dq in competition.just dont do more weight then what you can do with good technique.once you start trying to lift more then whats right for you,you lose your technique.

[undercoverunit6]

Arched Spine Your Cheating Yourself Number One. Number Two Your Going To Fuck Yourself Up In The Long Run When You Get Back Problems Later Down The Road.

[tlast2012dude]

lol dude, come on... 220lb for a girl is... fuck, amazing... they dont have the testosterone we have, is more easy for us to gain strength. For her doing 220 is like for us doing 440 or something... amazing.

[megafcukphil1]

powerlifting bench form = injury

[ballantinexxx]

how is that?

[megafcukphil1]

arched spine = fucekd spine, saying that though if u wanna lift more weight arch ur spine, if u want more emphasis on the development of ur muscles always keep ur back flat on the bench.

[ballantinexxx]

sure if you've got back problems its not a good idea but

where are all these powerlifters with "fucekd" spines?

[megafcukphil1]

fag!

[DavidthegothicemO]

shes pretty but damn chicks with muscle freak my out..i just hope she doesnt get seriously buff...

[ufcdominates911]

still pretty impressive for a girl

[BigAD46]

Yeah sez cute but when she in the bed wit u and she squeezes her pussy on yur dick then maybe u wont think shez all that! Ummm I'll pass!

[kylepounds]

Damn that's hot! Cute too!

[246DEK74]

steroid power

[098tyiskool]

that looks like 225

[bustedcombine]

perfect powerlifting bench!

[rickybogus]

cutey!!!!

[ObamaTheRealLoser]

OMG I love you.....

[rage2203]

Where is she from? I'm guessing from somewhere in Eastern Europe.

[applesaucebi]

shes polish

[havefunliberal]

dude looks like a lady

[crazedfan7589]

that is still impressive, but she can not bench 220, keep your back flat and your feet flat on the floor and try it again.

[Ian7570]

why?

[ruppamtb]

shit bench form. arched back DANGEROUS

[GIPrice1313]

So does is she maxing 220? If so I need to work out more. I only get 225

[keithbt430888]

ide date her,,, nothing is more attractive than a girl whos pretty and works hard for what shes got.

[Dontlivelifeliftit]

girls can lift weights but she is just power lifting which makes u look like that which we all can agree is a little nasty

[tivertsi]

why would a girl/woman.... do bodybuilding? some dumb females nowadays....

[RonQE]

The dumb women, tivertsi, are the women who DON'T lift weights of any kind.

[tivertsi]

why is that?

[RonQE]

Well, for one, ALL human bodies look better with strength training.

It's also so good for all aspects of health.

It doesn't mean it has to be carried to extreme degreees but at least SOME degree of muscle toning and body sculpting is wise... and to me makes the female body SOOOOO sexy!

We as humans are MEANT to be in shape, not the couch potatoes our sitting society has made of us.

[tivertsi]

i guess....stop eating burgers...junk food....

bot for a muscle female... that's not a female ... that's a male without a d...

females should not be built up if they wanna be females...

[RonQE]

"bot for a muscle female... that's not a female ... that's a male without a d..."

All women have muscles. Without them they couldn't MOVE.

It all depends how much and the proportions. You should look at a lot of feamle athletes. You probably are only thinking of those steroid-pumped unnatural women.

Time to expand your horizons :-)

[tivertsi]

you know what i ment by the phrase "shouldn't have muscles" ... efcorse they have some... i mean not build up like males... physical exercise is good for everyone, but bodybuilding just makes the woman ugly ... women that buildup are getting masculine, that what makes us males look other way on them....

[RonQE]

"i mean not build up like males... physical exercise is good for everyone, but bodybuilding just makes the woman ugly ... "

What you say outlines what I was arguing against.

You are assuming ALL "bodybuilding" means "building muscles like males".

Women generally need STEROIDS to build like men.

At any rate, you can build a body with nice muscles without building muscles like a man.

[tivertsi]

ok maybe i said it wrong, let me rephrase (try)....

i believe women need to exercise, sit ups... pull ups, stomach... , push ups, little running.... but women don't need to lift weights... unless it is 10 pounds max... not more... "women need exercise, not body building" .... that's it... that's my opinion... and i am sure a lot of other male's

[RonQE]

"but women don't need to lift weights... unless it is 10 pounds max"

Sorry. You are WRONG WRONG WRONG!!! LOL.....

You seem to believe that if a woman lifts more than 10 lbs she'll instantly look like a man.

Women can and should lift a hell of a lot more than that without even "building" at all.

I suggest you get some experience with women who exercise and lift weights. I presume you haven't known any.

[tivertsi]

i know enough and they are not "women" anymore.. in my eyes... the one that exercise i understand... but building up is stupid...

that's it' ....

[psolarhidi]

@RonQE that's true in general but this woman's body looks somewhat like a man's.

[RonQE]

@psolarhidi Well, THIS one, yes, but that wasn't the point. I was arguing against those idiots who think women shouldn't lift heavy weights at ALL.

There's a vast, VAST difference between lifting no more than 10 lbs and getting like this woman. Besides, she almost certainly uses steroids. Plus she's been building for maximum bulk for many years. Women don't get like that from normal weightlifting.

[psolarhidi]

@RonQE i know man and i completeley agree with you, i just pointed out that for the woman in the video.

[birthmcgirt]

More arch in her back than Mcdonalds. When you bridge like that you take about 4" - 6" of travel from the press. Cute face though.

[YoCard]

Powerlifter.

[worshipme213]

She's powerlifting, it's the whole point.

[Dontlivelifeliftit]

cute face... jesus christ man up ur standards a little eh

[sid6911]

shit im a guy and i cant even do that..

[crezzyman]

I know a girl who benched 275 in college.... That's more than or right around what I do now.

Some people are just scary strong.

[BRETZERR]

Nice power young lady...keep it up! 5 stars.

[Krackachris7891]

Jane got a gun..

[rich187113]

Even though she was set out wrong, that is still a very good effort.

[MJman]

psh i know a girl who did 315

[cavila01]

u can so mess up your back a good way to show beginners how to mess there back up before even doing a serious work out im sorry but thats not a lift u need to have a perfect posture that means a flat back neck and all im sorry lady but u r off

[slepinski5]

The crazy arch in her back and the possibilty that her butt was also off the bench would make this a no lift in any sanctioned compition. She did not succesfully lift the weight described. She cheated.

[cyberkai99]

Are you kidding me? The arches used in competition are way crazy. Some people have it to where there asses are so close to off that the judges have to debate whether or not it's legit. This was a good press.

[alexsamuraiuuu]

wtf!! 220 is my current max and im a guy!! wot the hell are these girls swallowing :D??

[platzie]

probs cum

[markus666000]

kto tak sadzi ze ona jest paskudna to chyba jest nipowazny dziewczyna jest bardzo ladna, i niezle zbudowana ogladnijcie sobie jej pokaz.

[movadoxxx]

to jest dopiero prawdziwa baba!!!

[AntRoman93]

isn't that 225 lbs

[quarry206]

no they are 20kg plates=44lbs a piece.. great lift though.

[xcubsxws08x]

terrible form again

[braveheartwarrior]

dear woman on the bench press, plz stay away from heavy weights and just do light weight and high rep like 12 to 15 and stop taking what your taking cause u dont really want to look like that... ur just going through a phase

[noneofthis4322]

That looks dangerous (the way she curled her back)

[nshaw388]

i think shes pretty sexy

[KillaCamBaby]

that's my max lol I weight 144

[saanichprince]

Her voice sounds manly as hell. She reminds me of my dad, only with hair.

[cornyname]

ur dads hot then

[koftas]

That's strong for a girl but a propper bench press is no arching of the back.

Still good lift tho , nicely done :)

[TheAmazingOti]

You're wrong. The back should be arched. Not that much, yeah, but it should be.

[shikell2413]

thats sick do girls actually think being completely ripped looks good?

[vadimb11]

of course it does

[MURFCHI]

shes hot

[xxmcalixx]

you better learn how to bench or your back is going to break in half.

[Drewtitus]

agreed

[howrey6969]

i guess in a sexual situation, i would probally be on top...but then again i would be scared too. She might start benching me!