Running Tips & Techniques : How to Exercise with Plyometrics Before Running

[DougsAwesome12]

wtf this is at my school o.o

[2poundz]

@DougsAwesome12 no its not thats the rec center

[raxiboy2050]

I run in the park every sunday. I do 1 half lap will that burn my fat. I don't want to lose weight just need to remove the fat. my cus traning me but I thing he making me thiner plz helpme

[Hayacafrita]

@raxiboy2050 If you're fat and start training you'll loose fat AND THE WEIGHT THAT IT HAS... If after burning it you want to gain weight you'll have to think of bulking up.

[CARLYBIEBER1324]

haha he looks like a gay guy runnign from his gay lover! hahaha oghh butt kickers..

[OnADiet666]

Buttkickers. 0___0

[GSmiami]

youtube video ads are gay

[Tante90Emma]

Thank you Sir for teaching this usefull sstuff

[shoegazer666]

"it should hurt"

No, no, a million times no. No exercise should make you hurt. Sure, it should make you get out of your comfort zone but it should never hurt. Continuing to exercising when you are hurt could result in serious injury. Bad call by the coach.

[OrinjFlames24]

@shoegazer666 hey, stretching hurts, and it isnt bad for you. same thing with this. The coach only meant that you could feel a little pain

[shoegazer666]

@OrinjFlames24 pain? no. burn? yes. stretching the wrong way can cause injury.

[Vanessag502]

Butt kickers lmfao

[lilbitparanoid]

I dare someone to do this crap in town.

[numberr36]

lmao this guy is clueless

[Mrkamilusus]

LLLLLLLLLLOOOOOOOOOOLLLLLLLLLL­

[konditionstest]

Oh my good! He is an ambler! No trust in this video!

[christprp]

this is nothing compared to P90X plyo workout!

[NecroSlavery]

what the fuck is that guy doing with his wrists? has he got cerebral palsy or something?

[wernio777]

stupid wideo and no goog

[MrSub4]

LOL!

[Mrkamilusus]

Bo naprawde cos z tego rozumiem

[runescaperunner]

you heard em folks, muscle mass helps build better form... that's why all the best distance runners are ripped like Rambo

[chrisoc27]

the guy hasnt a clue, even his recovery on either leg is different in the "cherry picker". Worst coaching, no idea what he's talking about

[AlanslasorUK2008]

he runs like a fancy! and the other sounds gay!

[muayjitsu87]

Where are the plyometrics?

[leosjk]

@muayjitsu87 the jumps exercices...

[wickedvalues]

whole expertvillage is a conspiracy of retards

[WillBePilot]

Why hes angry ?

[SomeGuy1165]

This is a shit , he doesnt know what hes on about lmao

[flareblitzz]

he should use his arms more and if that guy was an "expert" he should have noticed that

[50cent5150]

every time i run sprints my hamstrings get extremely heavy long before i get winded idk what could be wrong someone help me out please

[MrLionheart123]

didnt know you could run in jeans lol

[DizzyDior12]

Hehehe, pretty sure I'm totally in love with that kid. He's like, "I hate my life."

[pateju]

LOL

[Bxxkie]

Guy don't know wat he is talking about. Plyometrics? Kid didnt' have any form or arm swing in the exercises

[wvcwvirtual]

Otto Middle School

[medliberty]

FOFLMAO

[mellivazzq]

hes so tired hahahah

[tenacious1884]

I'd like to look like that guy's body with the blue shirt xD lol

[fuckwhatsavaliable]

this guy has no idea how and why plyometrics work, typical coach

[ANSELMOCJ]

hes trying to fly

[BOYZEEE1]

one of the greatest videos ever.

EVER!

[kombatkarl6]

haha he looks fuckin exhausted, maybe he should ACTUALLY do this every day

[treokimow]

this kid looks hella tired

[61springfield]

Apparently people who live in the "counrty" dont have telephone poles, lol

[Blackout32390]

Most telephone poles in the "country" of my area are too far apart to take his advice, lol

[yogurt705]

lol he did it wrong, its suppose to be opposite hand, opposite leg

[TeenageAznBoy]

near the end it had it right...sort of

[kobebryantbauer]

we did all these in football

[legok1d]

we do all of these in track and we run sideways moving our legss in front and behind eachother

[jimmytangy]

lol, :50- :58 t rex pose... but really, it is bad

[BunnyBUNGALO]

lmao butt kicker.

[quality6pack]

Hmmmm No plyometric training in this video people...lots of warm-up stuff but nothing any amateur running enthusiast wont already know!!!

[muffemod]

lawl no

[MemphisTigers94]

Hey,im looking to loose some extra weight I have on me. I weigh 155 pounds,im 5'9, and am in 8th grade, Im a very good athlete. I play basketball but am looking for an exercise or drills to pop off some of that extra fat I have.. any tips or comments from anyone id appreciate.

[harveyben]

This video is a complete load of tripe. No offense to the younger guy but his technique is awful. The coach, if thats what he is should be correcting it. Getting your knees up to your chest is a load of nonsense as well. Unless of course you plan to run with your knees touching your chest. It should be mimicking the ideal running style and I doubt very much that knees touching your chest is the most efficient of them.

[kingnolen3]

he aint givin 110 %

[geektar03]

hey guys, this doesn't help much in running... high knees are usually what sprinters run and butt kickers... well that's just a warm up, pretty much to get that blood pumping... if you guys need help with running tips I'll be more that glad to help you guys. I'm a middle distance (md) runner during track but run XC during the fall. Current athlete at UCLA so just message me... I got a PR of 1:52 on my 800m that's my specialty.

[yatsey1992]

this video is rubbish it wont help you in running, only loosing weight. i agree with you i'm the same sort of runner (not as good but still). whats your name i'd like to look you up?

[geektar03]

Scott Crawford, whats up.

[dcrno1]

would these help get a better runner and more stammina

[RenoGregory]

lol cherry picker wound like fun :)

cool, thanks for the tips

[remiztical]

cool im gonna try these

[tipsband004]

I don't think I've ever laughed harder or been helped out more in my life then from this video.

[AznRUs]

lol the cherry picker looks gay

[mankiknees]

Me thinks Father and son , me also thinks what a load of Tripe.

[AndrewTooyak]

lol 2:36 he looked at his coach as if to say ,"Dude... Enough with the mouth flappin'..."

[globogirl]

he made it look fun lol

[7NoeL7]

haha he got tired after the "cherry picker"

[darkforce333]

I think high intensity plyometrics are a lot more effective than doing a bunch of drills.

[konachu]

The Power Skip is done incorrectly. The exercise is intended to be one of reciprocal action (opposite arm/opposite leg) in the drive phase. Driving the same leg and same arm is a "homologus" movement pattern and is incorrect in terms of its' functionality.

[hyenahunter]

haha, you guys know these are all just basic running drills....we do all these and more in track everyday...

[adq212tube]

Mike is a great butt kicker

[LKSS100583]

LOL

[Elisa909]

thanks you aot is it ok if i do 100

i wanna get a shit load of risistance jjaa

[ifcarlingmademen]

hey do u know of any other ways i can improve my speed please write back if u can help anyone.

[jesperc20]

Thanks for the video :) Will try it out.

[Cl0wN94]

lol thx