300 workout- Gerard Butler training

[llynajyarnuaj]

is it ok to build muscle if ur a bit chubby or should be thin at first ?

[dadoz2k]

how often did you do this workout?

[logaktiv]

@dadoz2k

3-4 times a week for 4-6 weeks

[MrVresnov]

what does the box jumps do?..my workout routine is different to every other day i do everything...extremely hard,challenging and need alot of heart..

[1freestar1]

what a shitty music....

[becauseican66]

Like my normal saturday, just less epic...

[petrakis0007]

are you serious?

[lilblitz]

Firstly your not gerard butler, secondly you need a spray can to train like him, lastly your a whore for lying in the title and putting shitty music to make 50 dollars, in conclusion your a worm

[Jonusmax]

25 messenger kicks

50 occupational ha-woos

50 decapitations

50 survivor stabbings (while eating an apple)

50 excuses of why not to bow

50 un-fit baby tosses

50 god-king spear-throws

25 arrows to chest

Diet: anything, as long as you DINE IN HELL!

[cornershot3]

perfect form

[greatcuts1]

The name of the song is LEGEND IN THE MAKING, by ALPHA & OMEGA.. You are all welcome... ;)

[TheCypriotSoldier]

@greatcuts1 thank you!!!!

[lilblitz]

@TheCypriotSoldier oh fuck your gay, cypriot soldier lol, if you want to train like ancient greeks learn to suck cock, no really they used to encourage that so they would watch out for their boyfriends on the battle field

[TheCypriotSoldier]

@lilblitz shut the fuck up you pussy i aint greek im turkish so suck your self im ottotman the best and the most strongest race and empire in the world

[lilblitz]

@TheCypriotSoldier wow well since your turkish I presume your muslim so you should know no race is superior

[TheMylittletony]

@TheCypriotSoldier the ottoman race, lol

[TheCypriotSoldier]

WHATS THE NAME OF THIS SONG???

[BoKhArMiN]

u mean greek steroids?? fukin faggits

[TheCypriotSoldier]

whats the name of this song?

[AK47COMBAT]

i fkin hate this song

[MegaBazboy]

these exercises are ment to be done as fast as possible. this is circuit training not body building! however, if it is done slow for the benefit of the video, my bad.

[FretboardFan]

"Let the bodie-" mute.........

[Kangur08]

@FretboardFan I muted after "Let ..."

[xthexTxvirusx]

this is not the routine, this is the test to see their body conditioning progression. this alone did not make the actors what they were in the movie.

[baasbovenbaass]

NIce video

I think the 36 thumbs down are from people who dont like the song cause it has been played allot in action youtube videos.

[hyt243]

@baasbovenbaass Dude... it's played in like every YouTube video...

[Menkeyshow]

music

*thumb down*

[MidjettKiDx]

Let the bodies hit the mute.....

[13377r3331f]

why did you distort the before picture to make yourself look skinnier? is that your doing or the company that pays you to look good? because i assure you, your head had more shape than that when you took the picture.

[TheRevSRB]

fuck you all,THIS IS DROWNING POOL,THIS IS SPARTAAAAAAAAAAA

[newyears912]

muted it as soon as i heard it.

[Krizefugl]

sorry but you did a mistake with the floorwipers

no offense meant but you are suppesed to lift your legs to each end of the barbell and then touch the ground again

they are killers

[gyofe]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[Nesatur]

The ending picture is fun.

Even the skull expanded! :D haha

[timurtimu]

oh fuck not again .I'm tired to hear this song.

[TheCypriotSoldier]

@timurtimu whats the name of this song

[Pricklyhedgehog72]

remember this "300" workout was designed as a test for the actors et al at the end of months of intense physical training where no two workouts were the same. They didn't just do this to get ready...only a handful actually completedd it, there's little to no rest between sets here...try it, it will kick your butt.

[logaktiv]

3 times is ok...

[giugnhgbvinierngvb89]

@logaktiv 3 times is ok if u wanna be a regular guy nobody is gonna turn their back to check u out

[lexhall22]

How many times per week? 3-5???

[adamsjay212]

what basic stuff you eat to help you gain muscle?

[logaktiv]

@adamsjay212

white meat, sometimes red, a lot of fish, rice, pasta, eggs, cottage cheese...

[adamsjay212]

@logaktiv

do you have to eat that every single day?

[DTProtoss]

@logaktiv white meat? isnt that only if u wanna diet? more protein in red meat isnt it? or am i just wrong =P

[DubStepEdition]

@logaktiv yeah white meat as in cock meat homo

[StilwellPoleBarns]

@DubStepEdition Fugg yew!

[DubStepEdition]

@StilwellPoleBarns hahahaha you get your protein from mens cum homo and white cock meat

[StilwellPoleBarns]

@DubStepEdition This is about the fourth call yewv made today and godammit yew bitch about here every thursday.

[cjd891]

@adamsjay212 complex carbs from whole grain and lean proteins

[junior311]

where the F******K is Gerald Butler?

[peruviangirl1130]

i dont wana see a random guy i wana see gerard

[kartman74usa]

@peruviangirl1130 if u look his actually photos u can see he is so fat....i dont think u wanna be gerard right now.

[clydecotton]

not this track! again! it seems to be the youtube weightlifting theme tune. also, who cares how much you can bench press. still dosnt make you fit. ive seen guys benching 400lbs at the gym, but they are sluggish and fat. also, i dont see the point in benching really heavy weights. try doing the 300 workout in 20 minutes instead - that is a true test of how hard you are. ive done it in 29 minutes and its harder than any amount of weight that you can press 3 times.

[kartman74usa]

ii made 400 training and its 100 times more dificult than this lol .... hehehe......i am so fucking big now.

[logaktiv]

@kartman74usa

nice boy...:)

Show me how big are you now...boy?

[Mctavish94]

@logaktiv how long did it take you get to the size you wanted

[logaktiv]

@Mctavish94

about 2 years...

[12345monoriginal]

@kartman74usa wow your so fuuucking big maaaaan, got all this talk maaaan.... poser ass...

[BoaVenom18]

@kartman74usa wouldn't 100 times more difficult be a 30000 workout?

[kartman74usa]

@BoaVenom18 mmmm well when i made a mistake i must say yep u are right ill never think a genius will visiting 300 work out t vids. XD

[RobbieKreature]

@kartman74usa. 4th grade math might argue that it is 33% or .33 times more difficult, no?

[BarrelsPolesandJack]

Awesome! You had good form all throughout it! I enjoyed it. *lol*

[onxiaftw]

taking peoples interest cause of the movie pew pew

[logaktiv]

This is nothing...? Try finish 300 workout in 20 minutes...

[kartman74usa]

@logaktiv dont do that a friend die doing 300 in 20 minutes.....he collapse. i made 300 at the biginning of my trianing in just 15 minutes i was in the hospital for 1 week.

[coryu711]

@kartman74usa ROFL well you're stupid...

[kartman74usa]

@coryu711 ty....and f.%(&%( u too.

[mizsoutiger]

pshh i bench press like 400 lbs for my warmup, this is nothing

[alazar981]

@mizsoutiger POST A VID THEN BIG MAN

[mizsoutiger]

@alazar981 i will. i do 20 reps with 400, letting it sit on my chest for a second or two on each rep, then i go to 550 for 8 reps then for my last two sets i do 700 for 3 reps each. i use to train with arnold and i helped train brad pitt for troy. i am a god among men.

[alazar981]

@mizsoutiger then please , post a vid , and let me know when you do , and of course you trained brad pitt if he is half as conceited as you , it was a good match.

[rockyinchester]

No. This looks easy, but it's not. It's really great for raising your metabolism and getting ripped. Remember, it's like circuit training - and that's just once round! Thanks for uploading.

[xlsavage1]

@ooUooUoo go try it, you will see

[logaktiv]

Drowning Pool - Let the bodies hit the floor!

[Mehira1]

Please the name of this song!!

[inFamousIV]

Nice