Fitness video: SGT Ken's "Push-up Improvement Plan #02"

[OperationFitToFight]

Yes, this will help you gain push-up performance strength greatly in 30 days!

[nickyyyboyyy]

I have 1 month before I go into the service. I can do around 30 pushups. I usually practice them with 15 pounds on my back. I really want to go from 30 to 60 in 30 days. Is this routine the best way to do improve?

[riomonistat]

i was wondering can you do this routine and the others in one day?

[Kotoszayel]

I'm entering the Air Force In December, and I hope these push ups help me very well. I don't want to be one of those guys pulling people behind. I don't know the Air Force saying yet but HOOAH!

[ShockWaveITG]

I have been watching and following these videos, I have been fit all my life and have to admit I have'nt tried my routines this way before and it is VERY beneficial, thank you and..

HOOAH!

[OperationFitToFight]

You are welcome! Keep up the great work! HOOAH!

[startfitness]

HOOAH!