How to properly do reverse crunches

[artistcflare01]

these are wrong!!!"

[lotzapoppa89]

k...im no longer using youtube to learn propert form for excercises! ive just watched 3 different videos on reverse crunches and i saw 3 different exercises

[135soccerplayer]

@lotzapoppa89 i know rite



[lewissharp3310]

That is not a reverse crunch

[shabzleett]

Lol I woudln't recommend this position if you're beginner I mean for viewers you'd end up hurting your back..

[InfamousDainton]

this good for gettin a 6 pack?! :)

[jenevajones991]

This looks really good and simple, I can never remember half the moves I look at, but if there's only a couple, I bet I can do them, looks like it would really give your lower abs a workout.

[slimdaisy22]

so many different technique. which is the real one?

[ieatsgoats]

no....just no

[goomba008]

wtf is this?

[lintifumi]

fail....

[ruizpipo]

Many people don't know how to use their abs instead of their hip flexors to perform the reverse crunch properly. Her technique is actually pretty good. It is physically impossible to "isolate" the lower abdominals, but this exercise will safely emphasize them. An important aspect here is the proper pelvic tilt, which is why cupping one's hands underneath the tailbone is a good idea. Leg momentum to begin the thrust is OK, but the descent should be slowed as one gains the strength.

[cybersphere]

There are better techniques than this. This one appears to rely more on the momentum of your legs than in isolating the lower abdominals.

[Anjro0]

yeah...kicking the legs is not proper technique at all. and the legs need to go back a bit more

[Katicsvi]

I've tried to do this, and my back was making cracking sounds, and now it hurts terribly :S I'm such a wreck :'(

[OrginalKork]

That is more like "Lying leg thrusts"

[bonis317]

yea, i dont think you should use your legs, just use lower abs to get your butt off the ground.. and remember you dont have to put your hands behind your head or under butt.. arms can be flat on the ground beside you and u still get a great workout

[amnotu]

Aren't you using the momentum of kicking your lower legs up to do your reverse crunch? Not good.

[Zildjian285]

I swear every reserve crunch video on youtube shows a different technique.

Now I'm confused!

[ogglepuss]

lol got the same here :D

[Agnotio]

Yep, but this one is the closest to the correct technique I think, just keep your arms at the sides though.

[D3COMPOZE]

@Zildjian285 haha straight up i cant find one that is the same either

[pnutbutrncrackers]

@Zildjian285  I know what you mean, but I think the "steadyhealth" animated clip is pretty good. Try that (not this!).

[waalex11]

@Zildjian285 I wanna fuckin' know that too ><

did atleast someone ever respond you the right answer?

[Zildjian285]

@waalex11

Nope, but I think video /watch?v=MQM2HDYyreI is correct way to do.

[waalex11]

@Zildjian285 thanks x3

[akiff619]

its the shadow lol its darker there u mite think its hair lol

[Walhamdulilah101]

this more like erotic crunches lol

[TheGabriel69]

yes, you see some great asses LOL

[misterrabbi]

you can teach me to do crunches any time you want...

[TheGabriel69]

AHAHAHA best comment here bro lol

[TariqX3]

exactly 2 years old lol

[cici1cool]

Danm...she can get it anytime!!

[Darksinner87]

Good exercise to complement the others she as posted. Push ups are great as well since it tests your entire body similar to the plank.

[CreazaBoi]

I like her breasts

[ricardomaman]

man i was doing utter nonesense before

[jello93jb]

thanks. i was totally doing it wrong.

[YasamAtesimiz]

im gonatry that lol

[CharlisseAngel]

your stupid she looks great and has a great body.

[OlReagan]

what? she's gorgeous, great accent too

[beslimnhealthy]

Interesting exercise for working the abs.

[hfhughhufhuhgu]

thanks this really helped me alot..i was doing it completely wrong at first ^^ good job!

[funkylilmunkey5]

thank you. That helped a lot :)

[XxMamii]

are u labanesse??

[dukiofree]

she is sweet

[refreakasoid]

Thanks a lot, I felt I was doing traditional crunches wrong...like, only my top 2 abs felt firmer...

So I'm gonna try doing these more because they seem more fun, and I felt more all over from it. Thanks! 5 stars

[Crazy4That]

Why does everyone think this woman is hott?? please get a grip

[soylentgreenb]

"Why does everyone think this woman is hott??"

Beacuse unlike models she's in decent physical condition and doesn't look like a stick insect?

[neirfane]

@soylentgreenb because she is. gentle voice, deliclate seeming, classical swan neck. and she's fit. multi-win situation here.

[RayTV100]

@soylentgreenb

I smell jelousy in the air

[abs0lutehatred]

cuz' we're male and not gay!

[Crazy4That]

so much better than doing crunches, easier too

[j4R3g4N]

i understood they're not "better" they compliment crunches to develop the whole ab area, rather than just the top

[mewgaman]

wrong, it works the lower abs

[j4R3g4N]

i wasn't saying the reverse crunches alone worked the whole ab area, "they compliment crunches to develop the whole ab area"

[SHOTTINGHAMBLU3]

read the comment before u think your smart...

[KaseyAkira]

1) lay on your back and grab a fixed object above your head. Keep your head on the floor.

2) Put your feet close to your body with your knees bent.

[KaseyAkira]

FINALLY! its posting!

3) bring your knees slowly over your chest, letting your hips rotate upward and toward your ribs.

4) this is far more effective

[KaseyAkira]

There is a better way to do this exercise, yet for some reason I keep tripping the spam filter. I'll have to post it in segments to figure out why.

First, lay on your back and grab a fixed object above you, and keep your head on the floor.

[uchiha420]

Nice Demonstration

[KaseyAkira]

testing

[Paulpunkrocks]

My imagination is running wild :)

[Gobbleop]

Great video. thank you very much

[Ritoshi]

Oh thanks, this helped me know what reverse crunches were lol. Oh and your hot, but of course you and the world new that already. See you later.

[CamelKing]

your workout sucks.

[RumianaIlieva]

CamelKing,

this is not workout, this is how to do one exercise.

[CamelKing]

I wasn't really serious.

Actually I liked doing it.

i'm just an asshole

[kaoruami]

I'd like to see YOU workout some time. Show me some videos, I dare you.

[RumianaIlieva]

FatBros,

I don't know how my video provoke your rude language. If you don't like my videos, just don't watch them, but your language is not accepted in my channel!

[QUESTED]

Dont hate because you cant do what this sexy woman does!

She is fit and beautiful

[FatBrosProductions]

yyyy'I'm sorry, are YOU a woman too?

[kaoruami]

All yours are ten times worse.

[adj69]

Not a very good crunch. Your using your hips more than anything and swinging your back legs upward. Crunches are all about controlled movements using the abs, which could mean even the slightest movement of the body but maintained tension of the ab muscles.

[duffrageous]

let's see those abs! i'll try this.

[ti1brandon2daniel]

r u indian

[RumianaIlieva]

I am Bulgarian :)

[xxrenoxxwillxx]

Thanks for the tutorial, you're not that pretty.

[MIMOZABURGAS]

Hi xxrexxwillxx,

it is not so kind to tell somebody that she is not so pretty, if you don't like me, just don't look at my videos. I do my best to help people understand how to do crunches and I desrve respect.

All the best,

Rumi

[ZombiesAteMyParents]

i happen to think shes gorgeous =]

[Rianousuke]

Ditto. Very cute, and the accent makes it more so.

[Troy147896]

Thanks for the turorial, its easy to follow, thanks :D

[danvov]

Thanks for the tutorial. You're super pretty too.