Sit up Forward Drill for BJJ

[mmtxaz]

I've watched a lot off BJJ vids over the years and just discovered your stuff. It's excellent! Keep them coming!

[alsaidi]

I dont understand why its difficult for me to sit up like that

[seifer666]

@alsaidi if youver had knee injuries your body probably doesnt want to do it and you stop the momentum, otherwise just flexibility

[freeazcs]

your drills are awesome ! is your dvd for sale?

[rb6816]

Very nice, I now understand what my instructor is doing to me a little better, lol.

[willyboy]

nice