I like to do a light work out when I'm sick. Maybe stair masters for 10 minutes or cross trainer for 20 minutes.. then hot sauna or steam room for 20-30 minutes. =] Anyways, get better!
Thank you for making this video... it is a good question but would love to know the science behind why. I always get worse when I'm sick and work out... but was curious as to why. Hope you feel better
feel better! =)
RAOSproductions 1 year ago
I like to do a light work out when I'm sick. Maybe stair masters for 10 minutes or cross trainer for 20 minutes.. then hot sauna or steam room for 20-30 minutes. =] Anyways, get better!
Phil
realcreve 1 year ago
You really do look great! Stay Blessed!
BigPoPaJaYe 1 year ago
thanks, Kerryn! P.S. you look pretty even when you're sick :)
kjquinny7 1 year ago
@kjquinny7 thanks KJ :)
FunctionalFitnessKO 1 year ago
Thank you for making this video... it is a good question but would love to know the science behind why. I always get worse when I'm sick and work out... but was curious as to why. Hope you feel better
JenniferSmilesNow 1 year ago