My Upper Body Workout at Home-made Gym

[korea902]

3:20 your gonna break your shoulder doing flys like that. But overall, nice home gym

[godfere]

Hey! you guys need to kill that negative crap and help him out, mainly the ass hole commenting on his home. Any way if i was you i would check out

Zack Evan-Esh or Diesel Crew, they both have a lot of good info.

[danielwormald]

keep it up gud workout u have it in the heart

[YannickVM68]

Hey bro use only 5KG each side for fly's and 8KG each side for dumbell press. Do it more correctly for a better result! It's better to do it with less weight en to do it on a good way than taking heavy and do it bad.

[glendagreat]

brother the flys are all messed up ....u are building pressure on ur shoulder and arms more then on ur chest. try keeping ur hands straight and do not bend ur elbows to that extent lower as it will cause serious injuries to ur shoulder .

[samueldavidadams]

The worst form ever!... And a ghetto bedroom.

[twistedboy67]

shitty form on the flys dude

[openmy3rdeye]

And also I wouldn't lock my elbows so hard when pressing, you can damage them.

[openmy3rdeye]

Nice workout. But try too keep your body straight and tight while doing push up movements.

[v1ntyred]

look up the book the naked warrior body weight book telling u how to make the work outs harder by changing the resistance not the weight like gymnasts would do. not saying this is body building but more strength trainning.

[v1ntyred]

dont let ur arms go that far behind u mess ur shoulders up best home gym is body weight (pullups chinups pushups situps  hindu squats hindu pushups) cost u nothing but the time

[captmacho]

3:20 dude b careful..i think ur just making ur self tired not making muscle..

[aaaa0441]

hey, thanks for the comment. any suggestions?

[cooleb]

35lbs dumbells and not 35kg/38kg

[aaaa0441]

i assure you two dumbells altogether weigh mroe than 35kg.

but now i realize it was too heavy for me. I should use less weight and better postions.

[AnselmoFanZero]

Nice video. But you I am not sure about the dumbell-flys. You should keep your arms bend all the time...at the end, yours are straight.

The description says 35.5/38kg...that would be over 70pounds. Sure they are that heavy? Must be made of Plutonium ;-)

[abelanger89]

definitly not 35/38kg for the size of the DBs, as well this guy aint big

[malav1988]

excellent video dude...makes me remind of my past....i started the same things as you did at your home....keep up the hard work for better fitness and a good physique. all d best

[pauloabelha]

At 0:13 Your messing up with your shoulders.. PLease don't do that!

[abcdefghij2099]

Dude lower the weights slowly. The way you throw your weights up and use gravity to lower then catching it would mess up your joints. Do 2 secs going up, 2 secs going down.

[joneseycc]

Hey, That's great you can Exercise at home,

Just don't forget that exercise will not do it alone, have a good meal plan to start building muscle.

Don't give up :O)

[akdj7221]

i know man at leas the does someting. yall just be posting stupid ass negative damn comments when yall probably dont have a clue what your talkin about. half of yall just be trying to insult somebody, knowing your weak self cant do not a damn bit better. So stop O.D.'n on the negative comments.

[ballin291]

granted he has bad for i hate how everyone just acts like there mr. olympian and has to prove how much better they are at workingout shit give the kid props its better than sitting aroung on his ass allday

[markgoffeney]

them decline push ups at the beginning are just the beginning of bad form on good form

no wonder you do it 4 times a day

if you were doin proper form on them weights , you shudnt be doin it for times

just try better form is all im sayin man

keep your back straight on the push ups

its not just a chest work out

[sonofthehill]

go to a gym my friend

[mtmtmtmtmt5]

whooa 6:52 that thing could smash your face or worse,kill you if you drop it

[a7xwidow]

how do you work out your sides (next to the abs) i mean i have a sort of six pack, but it drops down. how do i tighten the sides a bit?

[markgoffeney]

do "bicycle crunches" .... and oblique crunches ... i have the same problem

not for long

[xMikroNx]

good work man, focus on the negative of each exercise and eat right, your on the right path...for gods sake please tell me you eat the whole egg. :)  (the yolk is very nutritional)

[lilzeus7]

U only really have to go to right angle when u are doing flys and dumbbell press. any lower and u r riskin damage to ur shoulders.

and i am assumin that last work out was for ur triceps. and if it was it was ur shoulders should stay stationary and only ur elbows should move. and the weight should be let down slowly, its safer and it works ur muscles betta.

[tkidt]

work on controlling your weights and pick a weight that you can do with good form.

[mad1966dog]

ok its good you workout....but learn more ok.

[lucan316]

bad form. scary to watch

[FBI5150]

dude i like that youre working out, its good to see someone making an honest effort to get or stay in shape, but do so the right way, like get a professional trainer like anthonyfoxtrott said, cuz i dont want you to get injured or anything man

[bkelly072788]

man be a careful working out like that is doing more harm than good.

[gasgasthom]

at 3.28 i could just imagine your shoulder popping out :|

it doesnt mean your a pussy if you do lighter weight with better form

[vmpfilms]

i do those dumbells, i use 40-50lbs mainly 45s i think he is using 40's...

[killerkeeper31]

thats 35 lbs on the barbells for all who dont no

[holywenz]

lift the weight down slower, ur lifting it down too fast, gonna cause a twist in ur elbow or sometink

[farturas81]

And for push-ups use a push-up stand, to prevent wrist injuries.

[indieRPF]

really bad form, when doin fly's u wanna bring ur arms out so thers bou a 45-30 degree bend in your arms not 90 just enough to take weight off your elbows, also your press ups u arch your back downwards n thats gna kill it, oh and legs up when doin weights keap ur feet on the bench it stops your back from arching and straining it.. its actually hard to try know what you wanna do cosa ur form is like in middle of two different weight workouts

[jun1972]

dude u need a space,your place so small that you can not spread your arm correctly.

[anthonyfoxtrott]

pls get professional advice - 1st 60secs made me cringe!u will get:

1) muscle imbalance (u know\ those clicking sounds ur joints make??)

2) aggrevated direct hernia

3) injury prone body

4) if you get into a car accident, fall down stairs, get tackled, lift a heavy couch...anything! your muscle tone will evaporate!

i suggest doing your reps slower, a trainer and lighter weights - never curl more than 18% your body weight- 14kgs MAX if your 80kgs. only incr weight when you can do 3sets of 18.

[azsianwun]

dude when doing flyes never let ur arms go below ur body plane. theres a bigger risk of shoulder injury and ur shoulder popping out. u really want that extra 5% result

[msmith1845]

I don't think your form is right at all, your doing more of a flye+press mix-up, doesn't look nice on your shoulders and isn't effective. Also, you will benefit from controlling the lowering (negative) part of the rep, don't just let gravity do the work. You are also violently locking out your elbows on your presses, bad idea.

[TheRush14]

all your workouts are wayyy too fast man, slow down and keep your back straight all times, especially when your doing the push ups.

[aaaa0441]

What do you mean by keeping my back straight?

My lower back should be touching the bench all the time?

Thanks for pointing out if i'm doing anything wrong.

[sempaialexeo1111]

i think what he meens is u got a big decline from your toes to your head. you want to keep all that in between strait if u have to just let your head touch the ground, all u need really is your arms at a 95 degree angle

[kier06]

lmao to that comment from shitsack !!

[hi577355]

yeah man u should really make sure your lower back is straight when on the bench and your tendons in your shoulder will be fucked sooner or later if you keepo that form man,

have fun workin out i know i do

[SHlTSACK]

Your form is horrible. You're going to fuck your shoulders. You also live in a shit hole.

[aaaa0441]

yeah, but home sweet home. lol

[DallamaX]

lol