Thank you! These stretches and exercises, this one in particular, were very helpful! Thanks for taking the time to make these videos!
ebeep 11 months ago
Your NOT Hitting the Piriformis with this stretch! Getting More the Glute Max (even then have to take to OPPOSITE Chest or shoulder)
jdcc33 3 years ago
I agree with JDCC even though its is the right idea its not hitting the piriformis, if u pull the foot more towards you it wuld, u are mostly stretching gluteus muscles
Olsi89 2 years ago
Low volume!!
Kazzzzzo 4 years ago
Thank you! These stretches and exercises, this one in particular, were very helpful! Thanks for taking the time to make these videos!
ebeep 11 months ago
Your NOT Hitting the Piriformis with this stretch! Getting More the Glute Max (even then have to take to OPPOSITE Chest or shoulder)
jdcc33 3 years ago
I agree with JDCC even though its is the right idea its not hitting the piriformis, if u pull the foot more towards you it wuld, u are mostly stretching gluteus muscles
Olsi89 2 years ago
Low volume!!
Kazzzzzo 4 years ago