Forearms: E-Z Bar Reverse Curls Superset Single Arm Farmer's Walk by Tuan Tran

[iluvpackersn4]

Roids??

[7stringkid]

his triceps are perfect

[PatriotMuscle]

Very impressive.

[2003Inferno]

Thanx lot's man, I appreciate your response.

[joeburger1990]

Hey Tuan, I don't think that I've ever commented on any of your videos, but I'm a huge fan. Your vids are always both inspirational and edjucational. Thank you for taking your time to post quality vids on a regular basis.

[roughneckasian]

thanks for the support. glad it helps. will try to keep the videos coming

[seattle0002]

One last thing... I find the audio a little hard to pick up because of the background music. Not sure if that happens on other videos, or what a good fix could be. Just pointing it out. Thx again!

[roughneckasian]

cheap camcorder. need to upgrade, but the good one cost so much

[seattle0002]

Much respect. I've been looking for someone all natural, with an advanced knowledge and results. I'll subscribe for sure. I also like that you do not advocate using belts except for very heavy sets. In short, I think your philosophy results in REAL power. Not the fake power resulting from juicing and depending too much on crutches. I also admire your personality. To have the results you do yet remain nice and down to earth is commendable. Many guys with results like yours appear arrogant.

[roughneckasian]

Thanks for the support and kind words. Just human like everyone else. Those who act arrogant are really the ones who are insecure and need to put on a show in fear of what others may think if they really knew who there were.

[2003Inferno]

Hey, I'm 5'11 170lbs, what do you recommend besides just takeing protein? and does nitric oxide really work?

[roughneckasian]

got to eat carbs too, and yes, nitric do work, but do not take them all the time. once finished, stay off for the same amount of time

[Abdullah2009]

@roughneckasian correct, if you take them too much the effect will be none. By the way nice looking bulk body there! I think it's great, these videos give a lot of motivation to a lot of people as we can see :)

by the way inferno, theres always people that don't respond to certain supplements. People respond differently to different nutriests or supps. Everyone is different, this is proven by people being allergic to stuff.

[2003Inferno]

Hey I'm 5'11 170lbs, What should I also take besides just protein? And what do you think of Nitric oxide, does it really work?

[Manwe83]

nice exercise Tuan! how long do u train every day?

[DavidS7421]

nice vid bro. do you take creatine or any other amino acids?

[roughneckasian]

both, but creatine more when I am training for powerlifting vs. bodybuilding

[Suprcassanova]

Awesome Tuan. Great vids. Keep them coming.

[darkreaper91]

American gyms are so much better than the gyms in aus

[MyMemories19]

Do you have a girlfriend or boyfriend?

[roughneckasian]

girlfriend for 4 years now

[flexbrat]

CUTE BUT FACE GETTING Fat ????

[J888HNT]

@flexbrat off season

[RedjoDesign]

nice vids! tnx a lot, might want to use an external mic though, sounds pretty soft.

cheers

[MIDNIGHT1DEMO]

that was great. I'm gonna try it after shoulders tommorrow. two things that make you look bigger are traps and forearms. when they're big ppl notice.

[InexplicableRage]

I understand in powerlifting you "train" the forearms as secondary muscles in some of the lifts, but I think im the only one on my team that actually trains them seperately, I just like the look of ripped veiny forearms :p. But that looks good ive done farmers walk with two kettlebells, didnt think of getting the abs in with it by only doing one handed, ill try it out.

[itzdanniahh]

keep it up.

[StevenSWM]

Your arms are looking super huge these days! I like the way you bring in all these extra innovative ways to round out the workout. I counted 60 + steps each way...quite a haul with 97lbs in one hand!

[yufeizhou]

bulkin up pretty good ther brah

[rscmrcmd]

Beautiful

[thirtyaughsix]

lookin big man

[glamboy1]

Awsome vid man!!! They are some Imense arms you got!!

[rockguitarist8907]

great vid man

[elvigy]

You've gained some size. Looking great. Good job!

[sotohana]

Sexyyyy

[H8RbyN8URE]

get 'er done hoss!!!

[cnees208]

I love doing the reverse curls, I need one of those kettle weights at my gym. Great combination and post Tuan. thanks

[roughneckasian]

just use a dumb bell. same thing. kettle bell is just closer

[cnees208]

thanks

[jaythestingray]

Cool I will try this set soon. Man I know why you always have an mp3 player because that gym plays some bad music! Ha Ha

[imherelol]

lol now dayz everybody come up with new shit :P

[roughneckasian]

got to find out what works best for you

[tobyboat]

Marry me?

[AdamKaoru]

*drool*.. sorry but.. omg @_@

[lordslayer22]

1st

[jiggaluv123]

hey dude, looking great.

It's just funny how many gay dudes are hitting on you on youtube. haha