When To Do Interval Cardio Training???

[maiabh]

i'm not sure if i got it... is 20 min interval training 3 times a week enought, or do i need to do "more long duration exercises" (as you stated in1:28 in this vid) in the other days of the week?

[nyclear]

@yelkaim Is there a rule of thumb for how much metabolism is raised after HIIT? Are we burning 10% more calories? 20%? How do you calculate it so you know how much food to eat.

[mindfuckerification]

im on one week of interval (fat loss), then one week building(muscle). Will this do good?

[1204justice]

3 days a week ;) trust me Im hurting right now. do weight training in between those HIIT. I do mine on a treadmill 90 sec jog 90 sec walk. Im 350+

[11033066099]

can my interval run be 50 second walk - 10 scond sprint?? or does it have to be a jog and sprint thing?? and how long should i space each section out?

[MrAxileas]

well i lift 5 days a week (monday to friday) so i should do the interval training on weekend? tnx

[savator408]

For 4 years straight during high school lifting weights i got muscle but it's not where i wanted to be...i didn't want that look anymore so i stopped using weights and just using my body weights and saw better results by doing intervals and eating healthy

[iran1374]

can you do this on a exercise bike because it's much easier to time

[XRaj1234X]

Do you recommend doing interval training and strength training(with weights as well as machines) on the same day,with 1 day rest between sessions?

Also, I am 16 year old guy 79kg and 1.83m.I do 30 seconds at 10km/h and 90 seconds at 7km/h on a treadmill?(about 4 reps and i cannot take it anymore)Do you think my interval training protocol is advisable?

[MunchZA]

I normally do a 15 minute cardio session every day b4 i start lifting, shouldnt i be doing this? Didnt think there was such a thing as too much cardio :P

[ELindio17]

Can i do interval cardio training in the morning.maybe around 5:00 am ?

[bigbradford69]

Currently I try and push myself for at least 25 minutes or at least 8 intervals, I push for 40-45 seconds @ 6.5mph and rest @ 2.5mph for 120-150 seconds mostly because I'm so out of shape I don't want to push too hard and quit before 25 minutes.

So ideally how much time should I do the training each day?

[ramon7w2]

i have a question.Will you plateau when doing interval training ?

[johnsun1016]

what's the best thing to do for your body the day after you had a big night out drinking and staying up all night out?

[wuwindz]

@johnsun1016 Advil and Sleep. Maybe rub one out if you've got the energy.

[Timko145]

@johnsun1016 Rest. Or you could just not drink or at least stay out all night. Sleep is very important.

[shylildude]

so 2 to 3 times a day on ANY cardio equipment? for how long ie 20 min?

[jolliffeiscool]

hey you say it helps burn calories throughout the day..

so is it better to do interval training in the morning?

[arthur1022]

Hi, I started training 2 days ago, going to the gym in the mornings doing 20mins treadmill interval training (1min slow, 1min fast) and then back to gym at lunch time for 30-40mins weights session, and finish off with 10-15mins interval training.

I was planning to do mon-fri, I'm wondering if I'm actually causing myself any negative results by doing this?

[silverkula13]

Thank you

[TheKrazylegend]

is everday interval training a waste? please reply!

[Project0mega]

0:04 - 0:07

Reminds me of the professor guy of CLICK with adam sandler LOL!

[soulmambo1]

I do yoga as a warm up, then I jump rope 2-3 minutes intensely, then rest 30 seconds, for 5-7 or 8 reps. I lift weights in the afternoon. I would like to know if this a satisfactory routine, and where I could find one if mine is not, thanks

[ucfzingg12]

Really important question. Is it OK to do interval running after a hard worjout, or should this be done on a separate day?????????????

[vassiab85]

hey,

i go 5 times a week at gym..twice yoga and 3 times circuit training,can i combine interval training?say doing my interval before i do yoga or after my circuit training?

thanks very much!

[drummerboi8]

try after

[myksgrl]

For an amazing strengh and condition video type in "MIKE SAFFAIE" in the search bar

[mkzxcvbnm]

What is the best combo of speeds when doing interval training on a treadmill ,and how long for to loss fat?.

[drummerboi8]

if you're in ok shape. sprint at like 8-9 mph and then walk at 3-4 mph.

if you're in better shape sprint at the same speed, and to recover jog at 5-6mph instead of walking

[R0nnieBoy]

prolly the sprint. are you going all out?

[clevercupcake]

I try interval training on the stationary bike and treadmill but I dont think Im doing it correctly. On the treadmill I do my warm up... then do 30 sec sprint one minute walk...I try to do it for ten minutes or so... I dont know I never feel like Im doing it right

[chipperthegr8]

This video was fantastic. You told me exactly what I needed to know. Thanks Champ.

[sarahince27]

I like to go the gym 6 days a week becuase it give me an excuse to get out of the house. I have 2 small children at home and the daycare at the YMCA watches my boys while I work out. I was wondering if it is okay to do this interval training daily or will this cause me harm. i feel good when I work out.

[emersoneee2008]

i high interval train like 6 times a week....weight train every day diffrent muscles of course...is almost everyday bad for me ...cuz i always feel like crap when i dont interval...i know how to listen to my body...

[pure5abi]

Will this make you lose muscle too or JUST fat?!

[joedestroyer]

just fat... the only thing that will make you lose muscle is not working out

[DianaGutted]

Muscle is broken down for energy if you don't supply enough protein before an excercise

[gustavorlore]

saw the video and read all the comments, just like to say thank you all, really hepfull advise was given.

[ShaolinpkG3o]

and also the more muscle you have the more fat you burn so make sure you still eat properly for cardio diet i eat red meats cut down on starchy foods that store and dont burn off as fast like potatoes for example n1 for vid

[ccslink]

Hi Yuri, is it still beneficial if I mix strength training with HIIT, one session after the another in the same hour rather than alternating days for strength & HIIT in a week?

[dazw80]

so this inproves overall stanima? an how meany times do you repeat the proces of sprint,gogg,sprint,gogg? sum1 please get back 2 me

[Deathkavaderva]

depends how fit you are. work at your own limit, find that by doing intervals and seeing how many times you can before youre fucked.

[persaudkevin]

i have a question! i heard that HIIT has an afterburn so it burns calories after you do it for a like a day. I just did HIIT it was hard but i got thorough it. Its been an hour now and I feel fine... Are you supposed to feel the afterburn burning calories or what??

[borgon93]

I don't understand..Does cardio only burn calories...or does it burn fat? because one hour of walking is 150 calories...1 hour running is around 400....but that's not a lot because you need to burn more than you intake...and burning 400 calories is like one meal...

[graffer702]

so doing this interval training on days im not lifting, will help me lose fat??

[yelkaim1]

you bet!

[Arianive]

If you are bad at keeping a slow pace and go too fast, tire yourself then get energy again and go fast, you are basically already interval training, very sloppily. This is a good point to understand because when you try to do 5 mins high intensity then 5 low, it helps to recognize where your sustainable rhythms are naturally at.

[lawled1]

Hello Yuri, i have a huge problem of 114 killos. I am 1,80 height and i wanted to ask what your reccomendeation would be for loosing this huge amount of fat? I had asthma so running is really difficult for me. And another thing is if strength training burns fat?! Thanks in advance! Keep it up!

[manofthestreet]

strength does burn fat to an extent. but you kinda need cardio as well...hmm can anyone help me with finding a good interval training sub?

[Knuck1ez]

running isnt difficult coz u had asthma.... its coz u dont run, run more, bring a pump if u still have asthma, butt running doesnt burn much fat. u burn fat through Circuit training... sit ups press ups burpees squat thrusts.

[manofthestreet]

youre right about the circuit training, but running does help. Not normal running,but sprinting. I sprint up a hill and walk back and do that 8 times.

[yelkaim1]

walking up a mountain is amazing for fat loss! Throw a knapsack on or even use some light hand weights and watch the difference it will make.

[mixolidianmode]

@yelkaim1 i just need to gain resistance, i have alot of problems with that.. i cant even run 1 mile and im skinny.. any tips for me?

[lollypopsugar]

is walking on top of a mountain good for fat loss? i live in norway, and there are alot of moutains here..

[vibesan]

how long does each workout last?

[shinviroz]

would it be bad to do interval training every day?

[yelkaim1]

I wouldn't recommend it simply because it's fairly taxing on not just your muscles but your nervous and adrenal system as well. Work in some light cardio in between if you want.

[shinviroz]

thank you for your reply

[elfmagnet101]

Lets say I did do interval training everyday except saturday and sunday. Can the body adapt to this routine? I do interval training 5min moderate cardio and 1min. of intense cardio. I do this equaling 30min a day. Would it be more efficient and effective to do skip 2 days inbetween and those 2 days do martial arts training? Thanks.

[pixelrow]

yes it can ... because i used to do it 4-5 times a week. but this chap makes a lot of sense. 2-3 is enough. because you will neglect other important work-out and stop improving. thats what happened to me. and i gave too much interval training up.

instead blend it in with other traing programmes eg - weight traing, plyometrics, isometric resistance etc

[kc243243]

@yelkaim1 what should you do on yourdays that your not doing the interval training? work outs?

[kiatmac1]

i stopped interval training yesterday, im going to do full on sprinting, 100m, 200m,400m, and 800m all for the track team. gonna be hard but have you seen sprinters, theyre like natural bodybuilders!!!!11

[kiatmac1]

interval training owns!!!!!!!!

[ZeroBShere]

A nice 30 mile T.A.B (Tactical Advance to Battle) half running and half speed marching carrying between 65 and 125 lbs on your back with the British Para's is also good for fitness haha. But Interval Training, fatlek HIIT whatever you wanna call it is awesome stuff your right.

[Knuck1ez]

its even better if you go on a 30 mile tab with 3 commando brigade u finish it faster lol.

[Tai02]

nice tips!