Man, this guy knows his stuff! I am a personal trainer and his philosophy is right on. His website is really informative. I especially like the fact that he wants us to avoid drugs and surgery.
To all with back pain/sciatica... you must STRETCH, you must STRENGTHEN your core, and if you are fat, you need to lose weight. Combine that with INVERSION THERAPY and you will feel much better. But don't get lazy and stop when you feel good because the pain will creep up on you. I own a table by Teeter Hang ups, and I like it. Good luck to all with back pain.
good stuff, these guys are the real deal
dpasseto 3 years ago
Man, this guy knows his stuff! I am a personal trainer and his philosophy is right on. His website is really informative. I especially like the fact that he wants us to avoid drugs and surgery.
zoneboy1280 3 years ago
I chose the free sciatica guide.... cant wait to get started. Thanks!
hcannone 3 years ago
To all with back pain/sciatica... you must STRETCH, you must STRENGTHEN your core, and if you are fat, you need to lose weight. Combine that with INVERSION THERAPY and you will feel much better. But don't get lazy and stop when you feel good because the pain will creep up on you. I own a table by Teeter Hang ups, and I like it. Good luck to all with back pain.
xxMcQuackxx 3 years ago