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  • Does Weight Lifting Stunt Growth?

    Im 15 and I want to start doing Weight training but im scared about my growth

    HELP ME

    dvdbrown7 3 years ago

  • No, weight lifting DOES NOT stunt your growth. It is a big myth. Just make sure that you use perfect form. If your form is not perfect, it may be too heavy. Good luck!

    FitnessExpert 3 years ago

  • Great video man. How heavy should the dumbells be??

    chillnndc 3 years ago

  • That all depends on how strong you are, how many reps you are doing, and what your goals are. Just make sure you are using a weight that is challenging and allows you to use good form. If you can't do it correctly then reduce the weight.

    FitnessExpert 3 years ago

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