12 WEEK TRANSFORMATION WEBISODE 7

[23viktor23]

great work man but uhm 50 pounds of muscle? expect the 50 pounds of muscle to take 3 years to gain, it's a bitch but muscle gains are always slow

[fistoffries]

@23viktor23 I think that he said '15' pounds of muscle.

[23viktor23]

@fistoffries ok well i guess i misheard it then, no worries 15 pounds is still impossible :)

[ExNausea]

Motivating stuff

[vinzoinfinity]

hey man u r doin great im gunna do something like this as well

[12robinredbreast]

you are awesome dude, really motivating. I am a college student in Montana at the moment, and have been working out at the gym 6 days a week for about 2 months, and am noticing slight improvements but it takes alot of time, so just remember to stick with it and don't give up because you are not alone.

[toohotnicegirl]

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[Evoluta]

good job man

[Peacedawg67]

Thanks man!

[mainman666]

You look like you doing well.

[Peacedawg67]

Thanks!

[Vbaby73]

take it alll off baby ;)

[Peacedawg67]

You know it, baby!