Young 16 year old BodyBuilder! 2008 Training Transformation!

[xxthinkgreenbabyxx]

how many days a week do you work out? and for how long?

[Emaratiguy]

how tall r u

[bigdaddy71355]

sweet chest, dude.

[liftuntilfail]

buck teeth, ectomorph, skinny.

[TheMali52]

even the boy does not want to get up :P

avesome ! :)

good luck ;)

[zaphod71828]

What a truly strange obsession some people have.

[BodySpammer]

@zaphod71828

Don't you find that most sexy? ;) Thank you for complementing. -Carlos

[MEKSSILVA]

vc e uma dlicia

[Philzilla428]

how about legs

[HoboHunter9000]

@Philzilla428 how about penis

[gangeable]

How mant times a week do you work out and.. How long for.. Thanks for a great vid? 

[dannyanderson80]

nice man...check out my videos

[tribeking5]

hey, awesome. how old were you when you started? cuz im 13 and im kinda working on it rlly hard and its paying off, i still look skinny tho haha

[samakaballer]

Nice, what body fat % are you in this vid? around 10-12 %?

[Rasimbacko2]

dude thats amazing im 16 years old too but im 0 compared to u damn

[vxSMOKEYxv]

hearts burst in to fire. sick tune lol

[bonk2001]

Awesome definition... keep up the great work!

[nononas]

c'est quoi ce pyjama ??????!!!!!!!!!!

[666tReaper]

wow you got that big in just 1 year by yourself? holy... fuck...  i am jealous man ><

[nacido93]

look at my videos im also 16 years old

[eddiegetsbuff]

You are my idol !! Good lucck dude.

[eddiegetsbuff]

Nice bro. Look lean how much you weight and height.

[ShaggyGogeta]

Bullet for My valentine ;)

[beasly1041]

check out my video im 16 140 pounds and can bench 275

[urielstud]

Awesome!

[urielstud]

Awesome!

[XxlotusexigeSxx]

Hey man nice work! i'm on month 2 of my transformation. i am taking 3 pictures once a month to show my progress. Hope it pays off in the long run...

[BodySpammer]

@XxlotusexigeSxx

Heck yeah ! Is all in matter of time. Time runs by quickly so dont get anxious. Instead, put effort and dedication to it.

Good luck and all the best,

Carlos

[rmchevybl]

you have decent lats thats it...way weak arms.. id be suprised if u have 15 inch arms

[BodySpammer]

@rmchevybl

They were 16inches. My arms were small for my body at that time. But remember, I got this far in ONE YEAR by myself.

[Farrdoch89]

pretty good but i also think you are not 16

[BodySpammer]

@Farrdoch89

Is cool. I don't think I was 16 either.

[hurrykaneecko]

awsome progress man and your six pac is well good wish mine was like that

[Robzo500]

your not 16

[BodySpammer]

@Robzo500

Of coures not. I'm 18 now. Duh.

[Robzo500]

well in the video u were not 16 .... duhh!

[BodySpammer]

@Robzo500

Yes I was. Calculate, buddy: If this(video) was from 2008 and I was 16 and now is 2010 and I'm 18 then I was REALLY 16 in the video. See the patern? You don't see this in many countrys 'cause kids now days are spoiled, play video games 24/7, and slack at eating healthy foods. Is time to accept the fact, lots of americans are fucking up... CAUSE THEY WANT TO.

[Robzo500]

well someones a show off . your not even that strong

[BodySpammer]

@Robzo500

*palm face*

Oh yeah, as if you were a physic. Forget shu, bro. Your just another hater on my "Hater Cadalog." Do yourself a favor and subscribe so next time I upload my video you could come and hate some more, champ. Take it easy, Carlos

[magicstickpai]

how do u do it...help me

[ehhjeep]

Happy 18th brithday. Are you still working out and if could you post updates?

[ElL080]

hey man it wuld be great if ud have the time to tell me ure routine cuz ure doin great

[syxxg4liyf]

nice biceps im 16 as well but i have small biceps but have killer quads calfs and six pack

[BodySpammer]

Does are hard to get. Bacips would take no time for you then. Give it your best.

Carlos

[StevenSWM]

Great progress! You should post more often!

[Bellero]

You've come so far in such a short period of time! You have the heart of a champion! You will go far in life. Best to you!

[whitepothead]

lol i duno why, when i see a guy flexing i flex my arm too

its involuntary i cant help it :(

[Maskphan1]

hey man, i am starting 2 get into serious training (which i know ill have 2 do 4 a while) n i would like 2 know what sort of supplements u use. i have been taking whey n working out 4 about 8 months now. i am 19 so this vid shows that it is realistic 4 someone like me 2 get into that sort of shape. also, is the whole thing bout 3500-4000 calories a day thing true? much appreciated from someone who has been inspired by vids like this!

[oehmes999]

abs are good

[214theabbey]

great lats and chest def. keep up the good work man!!

[tankimlow]

Well I'm 16 this year and I'm overweight, or perhaps obese, help!!!

[MaxMarshal]

I came back to this video, and I am still thoroughly impressed. AMAZING development for a man your age!

[daddymuscle]

Amazing! I'm looking forward to your update, see how you've grown, man!

[inspiredbeingbigg]

lookin cute!

[jeremiah20092009]

get naked.

[DtFaN93]

yo im born on jan. 13 aswell. happy birthday

[snowstormsef1959]

carlos u are one hot cuban stud

[125london125]

about supplements guys this guy says only 2 shakes a day? well if your a hardcore trainer really wanting some gains you should be taking a protein supplement before work out (pre-workout) .e.g ( 100% gold stand whey protein ) '' very good product use my self '' then as a (post-workout) take another protein drink but mix it with some type of creatine or kre-alkalyn (halo anabolic od) for .e.g., most important tho make sure u eat-eat-eat ( fish,brown rice,sweet potato,chicken and questions?

[gamistetogala]

tell me plz how many hours a day you work out and what time???

[naflodi]

to make gains your should work out at least three times a week. Doesn't matter what time of day but make sure you eat at least one hour prior to working to build up your energy. Exercise each muscle group once or twice a week. Don't over train.

[EdinHusejnovic]

you rock...:D

[ylota]

what a sculpture!

[adxmd]

im skinny help i want some sort of powder

and what shakes do i need

[BodySpammer]

adxmd-

Best supplement: eat a lot, train smart, and sleep.

[adxmd]

yeah but isnt there some sort of shake or prteoen shit i dont ppl being syin stuff

[BodySpammer]

adxmd-

Here is the truth about supplements:

Supplements are just supplements. They help you complete your needs in intakes of protein and calories of the day as for does who need an extra push cause of low lack of eating or simply because of the hard work training. Yes, many, people take supplements and it comes in many ways. Power Bars, pouder, energy drinks, ect.

[BodySpammer]

You can take supplemts, but you will have to learn how to use it. Is only twice a day. Once in the morning and after workout(after noon). THAT'S ENOUGH FOR THE DAY.

[JoshCCFC09]

I seriously hope you dont think taking supplements alone is going to make you super big. It takes a lot of training, right nutrition and food.

[GhostlyBonBon]

What method of training do you use for your abs?

[BodySpammer]

GhostlyBonBon-

Crunshes.

[bboydynamix]

r u on protein shake...b honest

[naflodi]

Why do you ask?

[bboydynamix]

coz id like to build up but not sure if i can reach this level with out the shake if u understand man:D

[naflodi]

shakes will help only if you arent getting sufficient protein in your diet. You need to calculate your protein requirement. It is based on lean body mass and activity level.

[BodySpammer]

bboydynamix-

Yes, I wrote it down in my first video- on the video description, but that is just a boost. I stoped taking it and I gain 5 pounds in just 2 weeks. So, don´t think that´s the reason why I have this body. It comes from way many sources that shakes.

[bboydynamix]

cheers man im not hatin jus wanted to no realli (Y)

[BodySpammer]

bboydynamix-

Is a supplement. Just that; a supplement.

You can use it. Just be careful not to take more than two shakes a day(morning, and afternoon) cause that will the oppiset to your body.

The key is to do a proper, smart workout and eat a lot. A lot as healthy food and not junk.

[BombFactory39]

Get the shakes, and drink them with milk, for taste purposes trust me.

[gentleman192]

Hey man

carlos i want to know how tall you are man, because i also want to build muscle, and i just want to knwo if i am just as tall as you (i'm 6.0 ft) thnx

[BodySpammer]

gentleman192-

Hey man,

Sixe doesn´t really matter as much as heart. Is true that is better if you are taller for a better outlook of comparison of muscles, but still; if you have heart for just about everything, and I mean body building then you will sure get does muscle you are seeking.

I'm 6'1 feet tall.

[snipestyla]

great look

[KrIsI992]

nice work i widh i was like that but im a shuffler not a builder but it does interest me and i like to do just simple weights keep it upn happy 17th lol

[BodySpammer]

KrIsI992-

Is all on your head. Keep a strong mind and that will revolve to the outside.

Be dedicated if you are so interested. :)

[fl53]

Great Teen  bod! Wow!

[MaxMarshal]

KILLER BODY

You should be in the Arena, Gladiator!

Thanks for the update

[happyhourgames]

im 16 started weight training about 9-10 months ago.

Great body bigger than me i think your biceps should be slightly bigger but its nothing major overall you have a perfect body for your age.

can you send me your workout routine ill give it a shot for a few months and let you know how it goes.

[dmotmichi]

nice! a 16 yr old stud who actually knows what he wants, and doing it. good a great voice. oh yeah...body, tambien.

[ADAMWELLS42]

hey man, i really like your videos, seems like your really into weight training, im aswell in it, and im 17, i am not as big as you, but I sure think I am able to get that, whats your workout routine? just wondering what types of workout you do, please message me back your daily viewer

-Adam

[naflodi]

You should do martial arts. Maybe Karate or Tae Kwon do.

Then you will be just like Jean Claude van Dame.

[jockboy]

dude, u r fucking awesome...that is one beautiful body on u

[007ObiWan]

Good luck in 2009. You have built a good base physique to add muscle on.

[theewall200]

Yes, you're the body spammmer no doubt about it!!!!

[damuslvr]

good job!! nice wide shoulders make you look really good, great abs.

[busshufaita]

pretty damn good!!!

[diegodragonbooster]

great shi*** lol

[fdo2009]

For me, your last clip is a pretty Christmas gift. Your mind is not consentrated in size or comparison with others but if I compare you with others teen-bodybuilders of Youtube: My God ! You don't belong to our planet. You're a kid more natural and cuter than others monsters blonde teens of USA, Australia & Europe.

You must work more your forearms and increase your muscular mass.

[BodySpammer]

fdo2009-

Thanks FD. That was true you said. I really don´t see myself comparing myslef with others rather than pushing myself foward with no limit.

Done. If is a must then it shall be done, but just remember; if I have to increase a part then I will have to increase everything. :)

Thanks again,

Carlos

[fdo2009]

you've a triple merit: cuter, sexier and more interesting than others teen bodybuilders on youtube. A true latin lover !

For God, your muscles looks enormous in this clip!

[IPatrickl]

Nice work man

[calsweet]

YOU SPOKE!!! Just for me? Well you have an incredibly sexy voice too. your gf is very lucky (and if you dont have a gf, thats a hint! lol)

[djc13]

ur progress is coming along very good. stay focused, keep an eye on ur food intake and get plenty of rest. ur doing great!!!!!

[BodySpammer]

djc13-

Oh hey, its nice hering from you again. Thanks DJ. lol

[naflodi]

Good Job. Don't forget to eat your protein. About 200 grams per day. I cook a lot of pot roasts so I have roast beef in the fridge at all times. Learn to be a good cook and it will help you improve your diet and grow even bigger.

[BodySpammer]

naflodi-

Sure do man, thanks a lot.

[JimmyJohnxxx]

Thank you for sharing your progress and goals. You can acheive anything you put your mind to! Keep sharing... You're awesome!  55/5

[sportkiwi]

youre hot as. have you an amazon wishlist to get protein powder or home gym stuff for your birthday?

[BodySpammer]

sportkiwi-

I´m a hot ass? What?

No, I didn´t oder protein shakes nor "gym stuff" for my birthday...! LOL!

Idk what I will get.

[chungluster]

you are have a great change!!! go for your goals!!! and keep uploading videos!!! merry x-mas!!!

[D44v11d]

You go Bodyspammer! Nice man i can see some improvements already on this vid your doing excellent. The question is how big you wana get? I mean i can personally say my goals would be looking like Chaoserver or Jasonhordes. but what is your goal ? again Great vid :)

[BodySpammer]

D44v11d-

Thanks man, I appreciate it. :)

The answer would be something like this, so far, my mind is not consentrated in size or comparison with someone else body, specially when does heros you follow the path with have cheated their way to their goals. Is just me, myslef and I who is improving and pushing myself harder. I will surpass does dreams and bring my emagination to life. If you can imagine yourself at a certain point then make it real and then keep pushing without limit.

[timrain]

great physique

[Masculinewrestlernj]

Comment here. Hve the light in front of you not in back of you. From what I can see, you are looking great!

[csebrigh]

ya so awesome................

[ssjbardock2000]

good work lol

[ssjbardock2000]

wow bro u are almost as huge as hulk

it's big difrence betwen this and ur last video keep up with the goog work

5/5

[adonisgaucho]

Low the quality of the video is because of the illumination.

The light source that illuminates the object to be filmed, must be behind the camera.

How much bigger the intensity of the light source, greater the quality of the image.

The number of pixels of the camera, also influences in the quality.

It observes the light details and you will have quality in the videos better.

I hug

[BodySpammer]

adonisgaucho-

LOL! You sure are smart man. I took the video next to the window, but the camara had to be in the Window insted of me. lol

Thanks, I will do that next time....outside! XD

[goaheadthrob]

Great job! Let's see more flexing up close, that was good! Thanks!

[BodySpammer]

goaheadthrob-

Thanks a lot bro. I was in the house all day looking for a good spot, but my house is somewhat dark, and with this camara...God save me! lol

But I was thinking shoting outside. Maybe at the beach. That could work. :)

[mamadomex]

excelentes pectorales y abdomen amigo, felicidades!