Agility Drills - Change of Direction 1
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Added: 3 years ago
From: CQAthleteAcademy
Views: 7,988
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  • @Omar13Z ... I'm pretty busy for the next few weeks. But to help you out have your partner jump toward you (where the cone would be), then react of him.

    CQAthleteAcademy 11 months ago

  • Nice. Can you make a longer video with you using a partner for you opponent?

    Omar13Z 11 months ago

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