Ronnie Coleman - Entrenando Piernas (Lest)

[raulmar1968]

para efectos de practicar un deporte, alguien sabe cuántas veces a la semana debe hacerse este entrenamiento? dos verdad?

[raulmar1968]

Este hombre es pura fuerza!

[matyviola]

where did he get all that money..:(

[mgsimba1]

At the 1:01 mark it says 8 time Mr. Olympia and it's dated 7-4-01. How did they know back then he was gonna be 8 time mr.O???

[telesmunto]

grande ronnie

[longlivezoe]

como agarra los discos de 20 kilogramos como si fueran discos de musica

[alvarokuri17]

Coleman y Arnol...los 2 dioses del culturismo...muy pocos habra como ellos..

[slaei]

this video is not the same without earing "YEAH BUDDY!"....and "light weight of course...

[MrGATALINO]

UN MOSTRO.............

[Tony24h7d]

gay music omfg

[SuinyAcla]

what is song?

[SuinyAcla]

Min 3:07 ya el tipo se coloca bandas para no desgarrarse, muy Interezante ...

[SuinyAcla]

Tiene hasta asistente.. y ttoo

[MihaelBanjaLuka]

2:43 David and Goliath :D

[elculturista1000]

Asi no se entrenan las piernas!

[necrochrist100]

Bueno entonces tu has de tener el doble de mister olympias que el, o debes ser su nuevo entrenador, o ya se, entrenas a jay cutler o a dexter o a wolf, digo porque se ve sabes mucho, tu sabio comentario alimento a todo culturista que lo vio, has de ser Milos Sarcev no ???jajajajajajajajajaja perdedor cagado. "asi no se entrenan las piernas" jajajajajajajajajajajaja

[MrPreparador]

@elculturista1000 Y COMO SE ENTRENAN LAS PIERNAS???? TU QUE SABES MAS QUE EL MR OLYMPIA

[TheGermanHybriid]

looks like hulk in yellow ._.

[alehax27]

he did 225 like it was nothing

[pi3rnasl0kas]

He HAD TO drive an escalade, he just HAD TO hahaha

[ede38]

wondering who shot him into those yellow leggins the morning before workout :D

[elite953]

0:42 CJ San andreas XD

[thecreedaltair]

this guy is simply amazing, he makes those weights look like feathers

[TheAlmenar]

bad body, esteroids esteroids everywhere

[drchora]

45 lbs. is his warmup thats where i max out :***(

[JabesNRP]

mr funny pants :)

[StanleyKu]

His legs set the standard for Mr. olympia.

[listenthinkspeak]

After seeing this beast, if using steroids is wrong, then I don't wanna' be right!

[steroidsR4losers]

roids

[bonzihunter]

terrible song to put with a bodybuilding workout vid!

[gregor00005]

i wonder how tight his asshole is

[vanducha100]

Lightweight

[steroidsR4losers]

roids

[steroidsR4losers]

roids

[RiseofBane]

I wonder what size of panty he wears

[ACLyouTEAR]

Damn, that is all.

[intangibledc]

he's just such a massive individual. i wish i could see him in public with just like a hoodie and jeans on

[jessewallace94]

i actually think the song is pretty sick..

[smilsmff]

1st free advertisement for hummer than Cadalac

[jonafromwales]

fukking h8 cunting musik on bodybuilding vids its never the same experiences, wankers

[MrRock55100]

Yeah excelente combinación, entrenamiento de pesas con el increíble Ronnie Coleman y un poco de trance As The Rush Comes de Tiësto siiiii!!!!!!!!!! ;)

[ark333]

nice trance tune

[birdtird07]

why was the bar bending at 315

[Bongoinc]

Walking barbell lunges.... Bloody hell, thats the shit right there!

[1y9b9b]

LOL  0:59 !!!!

[marjis3]

mave.foorumi.eu

[isoprepable]

Steroidsr4losers makes me want to do steroids so i dont end up like him

[666Belico]

un trabajo completo y poderoso de piernas !!!

[fireinmycrotch]

whats the purpose of the crossing the arms squat? i nvr knew message me plz.

[BJJSeba]

the song is: As The Rush Come

[EDWARDPAEZ16]

"AS THE RUSH COMES (motorcycle)" Dj tiesto

[giocalcio]

@EDWARDPAEZ16 gabriel and dresden remix

[TheTuranli00]

Yes whats the name of the song ?????????

[crombie177]

whats the name of the song?

[ILOLATALLUFAGS]

he front squats more than I regular squat I would love to lift with him to get some tips

[fjp0022]

songgg ?????

[bob47759]

yeah baby rentlesssssssssss

[2pac4everRo]

nice

[dh144498]

"erbody wanna be a bodybuilder, but nobody wanna do these lunges....." i dont wanna do those lunges. =[

[superpredatorr]

he is nothing..just a cheater for using steroids..i m natural and i m proud of it..he is not proud because he cheated

.

my pic..see it..i m natural

[cliffjumper11]

@superpredatorr you have nothing to be proud of.

[MainlandBuc2011]

@superpredatorr no one cares go be proud somewhere else damn do i hate u guys

[JayDee98765]

@superpredatorr You guys always look so small from all the way up here.

[miguelbluel]

en mi pais, no dejarian salir con e¿los discos y la barra, se la roban de una, osea a la tercera tijera, pafff salen corriendo ! jeje

[lovegirl27able]

a esto se le llama hacer ejercicio! gracias por el video muy lyndo

[memyanrev]

1:00 xD

[uram9000]

i dont wanna do those lunges :D

[ianbsn]

coleman es mi idolo tengo 15 años mido 1.93 tengo en el gym 1 año quiero tener su cuerpo

[adamsbeer]

495lb fronts for ten reps??? SICK!!!

[Danger555]

@adamsbeer

How the FUCK can that even possibly happen!? Also, this video is a great reminder for us mere mortals:

If Ronnie Coleman is warming up for front squats with 135, we need to be using the bar by itself for our first warmup set. It reminds me of watching Dorian Yates warm up with 135 on the incline. Proportionately, that means I should just be using the bar on my first warmup. These videos have very useful training examples hidden within them.

[steroidsR4losers]

@adamsbeer

STEROIDS and half squats = LOSER

Stay natural buddy!

[angel11811]

@steroidsR4losers i dont know whos more the loser , a troll or a 8 time mr olympia

[superman1987kk]

@steroidsR4losers ahahhaa.... i think u was born with a dick in your head!  fat fuck

[matiask55]

es un hijo de puta xD

[screenkiller69]

Great song and great vid..

[PIRULETE06]

Estos ejercicios qué hace Coleman es para sacar velocidad, fuerza y volumen,...el no necesita entrenar muchas repeticiones,....yo lo entrenado da mucho efecto,

[tokio]

haha her clothes!...

[roderickgc]

Damn, he makes it look so fucking easy... monster... respect...

[R3ZA]

that little photo at (0:41). he looked alot better here.

[massstak]

exellent video and exellent sound track

[lilnigg99]

no one puts it in like him when depleating..good god..

[hubaco]

steroids are for whose wanna be better on them self, u have not reason to say that steorids are for losers we can get u one hand for ur skinny kneck and kill u just pushing our hand!!!

[steroidsR4losers]

@hubaco

I take it you are proud of drug using cheaters.

[triniman2408]

@hubaco steroids are for cheaters. and cheaters are losers. they are illegal in sports and they are very bad for your health. that is why all your medals get stripped when you are tested positive for steroids. steroids are if you are too lazy and cannot get good at anything by yourself because you lack any skill or natural talent.

[tdheoembaesl]

@triniman2408 I don't really care if a person uses them, but they shouldn't use them if they are competing in a sport like baseball and football. If its a poaerlifter or a bodybuilder, they all do them, its not really an adavantage. If you don't wanna lift agaianst steroid users, lift in a tested league. I think of it this way, if a woman can go and get boob implants, which can result in many medical complications, why can't a man take steroids to become more muscular?

[betoneto666]

yeaaa...budyyy...!!!

[betoneto666]

jajaja y ahora me toca pierna.....

[Colemanian91]

Coleman needs to give it another hard fought shot so he can break the record...

Back to basics he needs to deadlift again. He already benches and squats, now he needs to hit them deads again. Just one more shot Ronnie!

[stackleft]

his gut is out of control now. i think he had his time.

[Colemanian91]

I hate to say it but ur right. Did u hear about how he prepard for the '05 Mr. O? he ate small meals year round and well look at how he showed up compared to '04... His waist anyway. I think if he does it again it'll be cool.

[superponypelon]

steroids are for losers is ronnie colman!!!!! jajaja

[xgringoattackx]

los entrenmientos de coleman son los mejores :O

[joelnfl]

gracias por subirlo lo buscaba desde hace tiempo

dios te bendiga por estar en este dichoso camino del culturismo hermano

[superponypelon]

pfff

[steroidsR4losers]

...

[jaky222]

@steroidsR4losers is my bitch!

[SteroidsAreForLosers]

...

[steroidsR4losers]

...

[hoey77]

wicked music in the background, Ronnie killing those weights

[childremarethedammed]

baja mas

[matttprc]

u r a right loser u must not hav much of a life searching through youtube n makin ya gay posts get a life u fuckin sad act

[steroidsR4losers]

...

[GayloStylo]

what is the name of the song?

[philthompson1988]

"as the rush comes" Dj tiesto

[steroidsR4losers]

steroidsR4losers