The Mill Gym

[foxtrotzulo]

being training with some of these workouts and are proving great results

[jamzee9]

the SAS!!!!!!!!!

fuckkkkk the RESTTTT!!!!!

[redvz1]

Crazy people :/

[W3AKNOIZ]

one of em looks like richie mccaw:D

[simoncapon]

@W3AKNOIZ exactly what i was thinking

[sausaage123]

I wish I could afford to go here

[daveandOYO]

what are the chin ups called when you pull yourself all the way to the top of the bar and push up.

Similar to that done @ 1:02 in the clip (only on a bar instead of rings)

[kyzza88]

@daveandOYO

muscle-ups

[daveandOYO]

@kyzza88 thanks mate :)

[god084]

So its like a crossfit box? Lots of great exercises there i've never seen!

[drdeftones]

used to scare me but that was then, im working at it