Looks like the seat row world is divided into lean or stationary. Lean forward if you actually row! That back/lat/arm squeeze reproduces the action in the boat. Otherwise sit still and target the muscle with a weight you can handle.
@jansport0...Sorry, this guy is using correct form as Bjkeirl stated. You are using lower back momentum to help lift the weight. Also, if you let your shoulders rotate too far forward, you are using posterior and middle delts to help get the weight moving. Both of these should be avoided as they are making the work easier for your upper back and lats - the opposite of what you want to be doing in the gym.
@sstulg1 as you let your shoulders help with this weightmovement you also achieve more testosteron work :) you should always leen forward in row to get a good stretch in the lats and shoulder muscles. that's it.
Sorry pro but you have to lean forward around 10-15 degrees in order to stretch your lats!!!!!!!!!!!!!By keeping your back straight all the time you just put a lot of stress on your biceps and your back doesn't work fully!!!!!!!!!
The only thing in which he misses is in the joints locking when his arms are fully extended. You are not supposed to lock your joints because you are going to suffer in a future. This guy looks like an ordinary fitness man, working with light weight everyday, but if you lift heavy weight, this is not the proper form to do it.
sounds like he's reading off cue cards. but other than that, good demonstration! should emphasize the "no jerking back and forth" part of the seated row
Haha! The ending XD
henkeman94 1 month ago
Looks like the seat row world is divided into lean or stationary. Lean forward if you actually row! That back/lat/arm squeeze reproduces the action in the boat. Otherwise sit still and target the muscle with a weight you can handle.
grayandgray 3 months ago
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deviatus 7 months ago
Ha ha ha! This "correct form" is a real JOKE!
Arne48 9 months ago
you have to lean forward n stretch its the only way this exercise works!
TheBrutepower 1 year ago
@TheBrutepower totally agree
saaandberg 9 months ago
@jansport0...Sorry, this guy is using correct form as Bjkeirl stated. You are using lower back momentum to help lift the weight. Also, if you let your shoulders rotate too far forward, you are using posterior and middle delts to help get the weight moving. Both of these should be avoided as they are making the work easier for your upper back and lats - the opposite of what you want to be doing in the gym.
sstulg1 1 year ago 14
@sstulg1 as you let your shoulders help with this weightmovement you also achieve more testosteron work :) you should always leen forward in row to get a good stretch in the lats and shoulder muscles. that's it.
saaandberg 9 months ago
Sorry pro but you have to lean forward around 10-15 degrees in order to stretch your lats!!!!!!!!!!!!!By keeping your back straight all the time you just put a lot of stress on your biceps and your back doesn't work fully!!!!!!!!!
jansport0 1 year ago
SIR, YES SIR!
elacdude 1 year ago
The only thing in which he misses is in the joints locking when his arms are fully extended. You are not supposed to lock your joints because you are going to suffer in a future. This guy looks like an ordinary fitness man, working with light weight everyday, but if you lift heavy weight, this is not the proper form to do it.
ivanasv 1 year ago 2
@ivanasv yep ive noticed that awell, hes locks out on all exercises, otherwise hes pretty good trainer IMO
CWA1982 1 year ago
sounds like he's reading off cue cards. but other than that, good demonstration! should emphasize the "no jerking back and forth" part of the seated row
xabcx 2 years ago 3
Finally! someone who teaches the correct way. Im sick of people using their lower back + momentum in this exercise. Thank you
Bjkeirl 2 years ago 18