Upper Body Conditioning

[canadiansk8ter]

wow boys, love the pure white socks and no shoes. I would love to be yer neighbour!!

more more!!

[cassidyp99]

Press 8 repeatledly and watch the dude hump the air xD!

[RGKnottYT]

Keep pressing 6. It's magic.

[NinjaGaz12]

another good workout is doing pushups like 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 the last six are hardest. it adds up to 210 pushups. i do em every day

[runeman180]

if i have somtehing firmly holding my feet i can apparently do 60 situps in 60 seconds lol :D

[macuser5555]

That's a cool white fit but I'm not sure I would wear that gear in the grass to workout in, his no show socks are dirty. Anyways, your workouts are cool but there's more comedy in these videos than teaching, haha.

[MyManchesterunited12]

do you guys do freerunning and parkour or are u just into tricking and bboying

[MyManchesterunited12]

yes and also water helps alot drink 2 litres a day or 8 - 12 glasses and you will losing weight

[MyManchesterunited12]

how many reps a day of those pressups do you do and when do you increase your reps

[fallendevil7x]

Yeah don't do to many handstand pushups cause I did like 60 in a day and couldn't do anything except sit-ups and leg junk for several months so yeah take it slow guys.

[SorcerorSteve]

Crunches work your muscles roughly 2.5 times as hard as sit-ups, depending on your weight. The more you weigh, the more the crunches work better than sit-ups.

[elijp61]

i freakin hate doing diamond push ups

[GravityGuy4562]

i wish i was fit lol 

[superhuman295]

i just do some karate techniques for conditioning, its hard

[yoruketseki]

I like pull-ups.

You advise sit-ups instead of crunches? I've often heard how detrimental sit-ups can be and to do crunches as a safer alternative (and I've found that the case in my personal experience).

I should do more push-ups. I normally use free-weights...

[TheRedNinja95]

I'm a girl and I'm learning trick from your videos :D

[jimmy229962]

i will send u the money tomorrow lol

[xXxSKYBAY13xXx]

for wrestling we do 25 handstand pushups a day

[TheDoS3]

how much did your west cost? where did you get it? :)

[flashallround]

yer did 100 sit ups in 1.58seconds but with had tostop in the middle for 10 seconds 10 seconds counted in the time does it still count?

[MisClairvoyant]

xD how do u get ur shirt off?

[elmunxa]

Diamonds are for upper triceps, and push ups with hands more separately are for chest. The rest is cool ;)

[rebornsdestroy917]

i don't need to waste money on weights just get my school bag and i'm ready

[shero0088]

1:32 LMFAO got up and down wrong... :P

[number9711]

@shero0088 hahahha lmfao Only just noticed !

[fuck1the1law]

would lifting weights like on a work out thing where u lay down and lift weights above u also work for push ups?

[fuck1the1law]

one thing i hate about doing push ups/sit ups at home is that i always do my worst because i have a choice whether or not to do it unlike pe where im graded on it, like when i run at home i suck ass but when i run at pe i get 5 minute miles

[locust765]

I managed to do 100 sit-ups in 2 minutes and 5 seconds on my first try. :D

[2Tylerwood]

your flexibility is great, but hey it's hard to do that with your arm behind your back, but how about your other arm, I suppose you took the easiest arm for demonstrating... :p would like to see the other arm doing the same that's a challenge :p

[shadowace446]

im not the only one to say shits and giggles sweet

[strangefingers666]

milierty push ups are hard? (the ones after wide arms) i find them truely easy :L

[jakeeln]

what muscles do crunches and sit ups do, i'm debating which i should do.

[specopsalphapaintbal]

@jakeeln do both, they're not that hard

[TheComputergeek567]

At 5:41 i feel like i'm gonna break my left arm

[TheComputergeek567]

I'm a girl and i wanna learn how to trick but i'm to scared :/

[TheWowmumma]

been doin 30 situps every 2 days lifting 1.5kg weights 50 reps per arm every day and doin 20 push ups every night but seeing no results

anything u could say 2 help

thnkks respond fast

:D:D:D:D:D

[CrazeKillen]

@TheWowmumma 2 days? it takes months to get a half decent body./

[TheWowmumma]

ive been doin push ups and lifting 1.5kg weights 50 reps per arm for 1 month and doin 30 situps every 2 days but still seeing no results anything u would say to help me

thnks

:D:D:D:D

pls reply!

[DFxWoLvEz]

yo not only those but press ups help u with upper body balance, press ups are centeered in ur chest not shoulder width apart

[Gotmagiik]

p90x????

[LulzItsACat]

@Gotmagiik thats what i was thinking! xD

[EpicSoundNY]

If we're girls do we do 50 push ups in a row?

[stalgun1]

i seen my self that my chest and arm grow ( muscles ) after parkour ( sry for my english :P )

[HelloMyNameIsTyson]

@ 1:33

hahahaha

[RocketCentury]

im 11 i start watching these videos on my uncle youtbe channel for a month and i am freakin buff my dudes well my abbs and arms are and im super flexible well not that flexible

[Furryboy100]

man i had surgury on my tailbone because of a pilonidal cyst 8 weeks ago so i cant really do lower body excersizes which i really only did i got some body flab not alot but ever since i was little i always wanted some tight awesome abs the ones teh ladies like ;) XD so im going to try these do you guys know anything that could help me be commited to doing this? because whenever i try something like this i never really put to much effort if you can tell me TY!!

[jefflitheone]

lee couldnt have seriously got his arms and abs from just situps and press ups?

[TheBackYardNinjas]

@jefflitheone No, your right..lol. I dont even really do those workouts. i just have them. haha

[Pyromaniac1801]

@TheBackYardNinjas then what workouts do you really do?

[weslex3]

can we do the push ups at 0:00 - 0:05 or are they too complicated

?

[adnan5404]

how many sets?

[razorsazors]

ay buddy. where do you guys do this? and the triangle pushups dont work your pecks. they work your triceps. the wider the pushup the more it works your pecks and back.... and just an idea... you guys should do a jazzercise video. that would rock shit haha

[shamygreater]

hello!!

i want to learn a backflip but im scared!!!....

how can i remove that fear???

by the way my body is normal and flexible!!!

[AshleyxxDexter]

you are too hot for words.

[charlielim59]

how much does the vest weigh?

[TheBackYardNinjas]

25lbs

[BaronofGermania]

@TheBackYardNinjas where can you buy it guy? I have 4 packs already.

[brinalynn2]

trickingg iss BA... (= ...

[TheBackYardNinjas]

indeed

[anirudhkrishnamani]

dude.

i noticed somethin u look allot like christian bale.

dunno why? O_o

[vekaria12345]

isint sit up bad for the lower back?

[TheBackYardNinjas]

no? lol.

[vekaria12345]

man its so confuseing so many peoeple say it is and no it not

[1289198511]

its bad for your lower back if theres something already wrong with it, ex: i hurt my back trying to lift something heavey and its was getting better until i started doing situps, it really hurt after that.

[VinceR926]

have 3 bad disks and the doctors says it is fine to do them and my back has gotten better as I get my strenght up.

[bloodrollers]

you guys are awesome i learned by your vids frontflip backflip wallflip and vertical flip :D

keep the tricks comming :D

[TheBackYardNinjas]

thanks =)

[cubpenpot]

yay !!

this video is the first time you actually mention free running lol.

youre vids are great.

[asta315]

i can do 10. XD

[TheBackYardNinjas]

nice

[IamCornofGODDARD]

When you do hip push ups (which are at 2:49) you want to do them with a closed fist and an open hand because you have a chance to hyper extend your arm with a open hand.

[Devin032]

do crunches

[plsoccermicu]

thanks for the motivation guys. i used to condition myself. but now im going to try harder

[theobsessor11294]

I'll definitely try harder in gym!

I wanna do flips so hard, but there's no one in my hick town that teaches anything I wanna do!!!!!!

*weeps in self pity*

[Sayjustnothing]

you can achieve everything you want if you really want to... there wasnt anyone in my home town either and i tried it ^^

[TeachMeProperDancin]

If you want to do flips so bad, you don't have to have someone teach you how to do it. That's what these guys are for. Follow their tutorials and you will do a flip at first attempt. :)

[theobsessor11294]

I know, but my Mom was a gymnast, and she nearly killed herself trying to do a back handspring after a year of no activity. She pulled her stomach muscles pretty bad.

And, I want to be able to do it in a safe place, you know, like in a gymnasium with mats and foam "pools"

I'm just worried about safety is all.

[anirudhkrishnamani]

do one thing remove the mat frm yer bed put it on yer back yard and try landing on it.

it helps allot.

did a front handspring in my first attempt.

[theobsessor11294]

Thanks, I didn't even think of that!

[cubpenpot]

front flips?

took me 2 months to learn to land them properly. just look around on youtube, theres lots of tutorials.

or try the, on a trampoline first. :)

[TheBackYardNinjas]

they are fun

[DeemonB]

I do a pyramid with pushups and curls, and it works alot better, but reps is still good.