your pulling the bar the high should be as low as possible, your hitting more rear delts. I do really like the idea of strengthening your lower back that way (using light weight of course) thanks for the tip
i've been recently diagnosed with scifosis and kiphosis (i am 27yrs old) and been told never in my entire life to do workout type of exercises at the gym(weights and stuff)(i was not doing serious weight lifting but moderate weights, for a good body shape). this was a very bad news to me because i was just starting to enjoy fitness and weights and was planning to do it for a long time beacuse it improves my phisical appearance a lot.
that first exercise looks like a total waste of time, just dead lift dude. When done correctly no other exercise is as effective for your lower back. As a strength/mass builder only the squat can compete.
this was excellent, finally! exactly what i was looking for this totally helped me in every way with my assessment. No idea how much it helped THANKS MATE!!
DAVE CHAPPELLE YOU GOT CHICKEN LEGS YO! DAMN NATURE YOU SCARY
Owndchilata 7 months ago
thanks .. your vids are very informative
smokenchill 9 months ago
your pulling the bar the high should be as low as possible, your hitting more rear delts. I do really like the idea of strengthening your lower back that way (using light weight of course) thanks for the tip
gman0345 10 months ago
peace up from Egypt ppl
mrOosamoO 1 year ago
holy shit!!!
chicken legs!!!
rohanseth8 1 year ago
This has been flagged as spam show
nemas ti veze
TheMikacar 1 year ago
nemas ti veze
TheMikacar 1 year ago
great demo
1HOTLS1 1 year ago
CLACKETY CLACKETY CLACK!
napischu 1 year ago
bullshit
cadaverock 1 year ago
no loegs mc gee
Dublinea 1 year ago
deadlift FTW
dsouzand 1 year ago 3
that's a nice exercise,i like it,my back muscles are growing good,and i added this exercise to my workout routine after i watched this video,thanks
MAXMARTINS10 1 year ago
@MAXMARTINS10 what other excercises do you do for lower back? Thanks~
FFFFbody 1 year ago
This has been flagged as spam show
hy
my name is Andrei
i've been recently diagnosed with scifosis and kiphosis (i am 27yrs old) and been told never in my entire life to do workout type of exercises at the gym(weights and stuff)(i was not doing serious weight lifting but moderate weights, for a good body shape). this was a very bad news to me because i was just starting to enjoy fitness and weights and was planning to do it for a long time beacuse it improves my phisical appearance a lot.
can someone give me a word of comfort?
skepsys 2 years ago
that first exercise looks like a total waste of time, just dead lift dude. When done correctly no other exercise is as effective for your lower back. As a strength/mass builder only the squat can compete.
deanblaze2000 2 years ago
or you do both
KidBers 2 years ago
IM RICH BIIITCH
tuttasauce 2 years ago 19
why do this when you can straight leg deadlift
Shadapaga 2 years ago
Because straight is more dangerous for unexperienced ppl. :)
pathchampion 2 years ago
This has been flagged as spam show
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
nicky2426 2 years ago
I'm Rick James bitch!
lemuSOAD 2 years ago 3
hahah sounds like chappelle doesnt he
ANDYYEEE 2 years ago 2
what kind of workout music is that?
REM - Everybody Hurts. haha
bmw626 3 years ago 4
david chappelle lol
bjanuszewski 3 years ago 36
@bjanuszewski im sure weed doesnt make you that big ;)
ItsBukPhil 1 year ago
this was excellent, finally! exactly what i was looking for this totally helped me in every way with my assessment. No idea how much it helped THANKS MATE!!
gisboi 3 years ago
far out he does that well. thanks 4 the vid
dilloniosother 3 years ago
thank you again for this video. you are great and great looking!
themacechild 3 years ago
ahh man I was doing in all wrong....!!! no womder I get this back pain after it.. tks for the tip yo...!!
tharindu13 3 years ago 3
great tip
ceeeko 3 years ago 2
thanx for the tips
blak25 4 years ago 3