Explosive Leg Endurance Training

[lokalonez11]

Very bad techniques! Need to learn proper techniques especially when doing olympic type lifts. Injury... coming soon. Take some protein too!

[ngstylez]

@lokalonez11 Well I wasn't going for the full clean, but can you show me the proper technique in your videos?

[Sdelosinfiernos]

Nice music jeje

[lifterXofXtheXdead]

i think u would have better results with power endurance if u stuck with plyo circuits than the bar....the light weight makes it hard to hit the muslces u want to work on and the plyos would be a more sport specific movement to ur sport....art...w/e

[ngstylez]

@lifterXofXtheXdead Ok thanks

[carzyscenctist]

dude, that is not how you do it, in the power clean you must use your leg an go up hard !!!

[ngstylez]

@carzyscenctist Dude, thank for the tip !!!

[KingGimpicus]

WOOOOW. YOU CAN DO STUFF WITH AN EMPTY BAR?!?! HOLY CRAP YOU MUST BE LIKE STRONGER THAN GOD OR SOMETHING!!!

Not. Go put some weight on that shit, chump.

[ngstylez]

@KingGimpicus Thanks Gimp! Can you show me how to do it?

[meds613]

@ngstylez what a waste. pretty bad video.. maybe u should search youtube for useful workouts

[ngstylez]

@meds613 It's only bad if you can't do it. It's ok, you can work up to it! I believe in you! You can do it! And then you can make a video of your own for people to comment on! :D

[ItZjaza005]

@meds613 hey dumbass its endurance training not power training... get ur eyes check before u comment..

[dirkofyork]

@KingGimpicus

kid it says endurance training, tough guy

[ngstylez]

@jaredm59 Yep, they sure do!

[ReZeeR93]

Song name plx ;)

[ngstylez]

@ReZeeR93 Shinhwa - All Your Dreams

[43sexyman101]

wats the song????



[ngstylez]

@43sexyman101 Shinhwa - All Your Dreams

[mattlikespeoples]

No wonder you're that small. At least put SOME weight on the bar. Then maybe if wont look like you're just waiving the bar around.

[ngstylez]

@mattlikespeoples Who's small? You? Why don't you show us how it's done :D

[BangXD]

@ngstylez you are pretty small though

[ngstylez]

@BangXD Thanks for pointing that out. :) It would be a more notable observation if the title of the video were "get big with these exercises"... but nope, that's not the point of the video.

[jmihlan32]

you know your using a 45 pound bar right?

[ngstylez]

@jmihlan32 It's actually 44.7lbs. I weighed it.

[somethingcl3v3r]

When you "rack the bar at the top of the movement you have to hold it there. I dont think you're doing it right. I played football for 4 years and never saw a clean like that. The guy calling you gay is overreacting to the music in the video/the video's production.

[ngstylez]

@somethingcl3v3r Your correct, this is definitely not a standard nor proper "clean". I just wanted to cut the movement short and experiment with trying to constantly move. This an effort to create a more oxygen intensive exercise. Yea, I don't know why people get all worked up about other people's exercise experiments, as there's only one correct way to train! As long as it is safe, why not try different things? Thanks for your comment.

[diegolmedo]

gay

[ngstylez]

@diegolmedo Thanks gay diego! Stay happy!

[dudesweetpro]

LAME VIDEO!!!!

[ngstylez]

@dudesweetpro Thanks, noob! :D

[ngstylez]

@dudesweetpro Thanks, noob! :D

[GoldenArmQB19]

umm ur doing it wrong, when u clean like that u gotta put ur bak straight and in a squat position than thrust up like u do but than put ur elbows under the bar wen ur fully up and than squat down....

[ngstylez]

Ok, thanks!

[Redxkingz]

Hello, good video, I'm a swimmer, and I found this video while I was searching ways to train my butterfly technique, because when I do the 200m My arms are almost broken the last 50m, do you have any suggestions on how to train?

[sdff12]

what's the difference between this and a hang clean?

[ngstylez]

It is the same motion as a hang clean. As I noted in the description, you may also opt for a full clean if you prefer (i.e. hang clean or power clean). Have fun with it and be safe, good luck!

[1nate87]

lol what an idiot

[bmwstan]

I bet you can't do it. try doing Hindu Squat using your own body weight and see how tired you will get.

[brandonyap1]

i can do that 100 times 1 feet up in 30 secs.. Hmph, child's play

[ngstylez]

That's good, how about a video? :)

[demoneye0810]

Let's see it. Just video it and post it so we can shut up.

[ngstylez]

@1nate87 Thanks dummy! :D

[goodwil4life]

that was terrible, but hey, if it works for you.... have at it

[ngstylez]

Yea, it's unorthodox but look at how exercise and training belief systems have changed over the last few decades. Some exercises of the past are discouraged today. And exercises of today will likely be frowned upon in the future. Just try different things and be safe!

[Shugyo2]

hey man, are you jumping? or just doing calf raises?

[ngstylez]

I'm hopping up. Not a full jumping motion and I'm not focusing on jumping. The hop is like carry over or follow through from the hanging clean motion. Be safe and good luck!

[kyle4604]

look down when you squat and make sure the driving motion is through the butt upwards and not the back or anything else.

[ngstylez]

Ah, yes, the hip drive.  I'll have to work on my form. Thanks.

[jimberg17]

arch your back more when you squat

[ngstylez]

Thanks, will do. I notice that now too.

[randinater]

what are you doing downs. that won't build muscle

[Cubu47]

looks like the wave

[thefithpower]

ill try that im sure it will give me a good

work out..