ive figured out an equation to tell peoples real PR's
when someone says their pr is something fairly decent but then proceeds to bash on others, simply times their "pr" by .2 and add it to the original lie
for example mrslurpees says he has a 17:16, times .2 and thats near 3:23, and then his real time is 20:39, a rather average time..
OMG!!!!! Im bearly in 9th grade and im gana be running this lyk in 4 weeks, im 5'10-11 ish, i weigh 115 pounds and my fastest mile was 6:30, u think im gana be ready, o and i kinda have long legs, lol.
@AwsomenezTV hahaha dude ull be fine, mt.sac is really fun, the first mile is easy and flat, but the next 800 is hard as hell, pretty much the hardest 800 ive done in my life, after that u have about 400 down hill and another 200 up and another 200 down all pretty easy, then u have a kinda long uphill but u have a steep down hill to flat finish, its a really exciting race ull have fun
I just ran this course, not as hard as I though it would be, especially in comparison to this meet called Chadwick which was basically just 3 giant hills.
not once did i see a kid built. cut.. iv only seen a few kids a races but only a handful that are built, cut.. most people who i see running are skinny and don't have much muscle. I love running its my favorite sport but i want to be a Navy SEAL that that requires alot of upper body strength.. im 160 at 6ft 8.2% body fat... most kids i see are 5'7~6'2 and 120~135 lbs..(skinny) .
The reason why most people aren't built and cut are because they burn so much calories in training like in my school we did 7mile runs for training for workouts, and i lost alot of muscle mass
Yea, recently I'v been into my running and lost some upper body strength. =(, so I'm going to be hitting up my ole pull up bar and dumb bells, along with my push ups..
Won't tell you whether or not I am a SEAL, but let's just say as a teen I was much the same as you. I was a distance runner, 445 my frosh year down to 425 my senior year in the mile. Unlike most distance runners, I worked out regularly for core and upper body strength because I wanted to become a SEAL more than anything in the world. My freshmen year when i ran 445, I was 6'1, 155 pounds, could do 20+ pullups, 20+ dips, 100 pushups and situps. Keep working and good luck at BUD/S. Hooyah.
So this is meant to be no offense to the filmer of this video, but i just love how people film races because u almost always never see the faces or runners clearly. you almost hav to go back through the part u think u might be in or something to see urself. good thing is, it shows how fast us runners r, all in all, great video. makes me want to keep running hard. high school freshman trying for under 17min next year.
I just ran this course on friday, got 4th in freshmen boys race 6. really hard course
sasukeIamdeath 4 months ago
Did it really take him 28 minutes to finish?
chuby1tubby 4 months ago
@chuby1tubby
Staggered starts with several races on the course at the same time. Only the first race began at 00:00
BHV7 4 months ago
A true cross country race...
fastmover564 4 months ago
ran that course today :-) So much fun :-)
YoshiProgrammer 4 months ago
lol kids left this year to run it from Hill View, looks like a lot of fun gj
gatorsmashers 4 months ago
i was there running i will never forget
mquiroz90 5 months ago
i wouldve gotten 1st place haha
G1ALLTHEWAY1 5 months ago
@G1ALLTHEWAY1 wat school u from i was in from buchanan too
mquiroz90 5 months ago
Mt sac is only fun if you have one of the early races... if its in the afternoon youre better off dropping out haha
delxart 5 months ago
i like this race!!! :D its the best race ever!! lol
notanugget14 1 year ago
ive figured out an equation to tell peoples real PR's
when someone says their pr is something fairly decent but then proceeds to bash on others, simply times their "pr" by .2 and add it to the original lie
for example mrslurpees says he has a 17:16, times .2 and thats near 3:23, and then his real time is 20:39, a rather average time..
tada, =] lol im bored i kno
chaldoballin 1 year ago
OMGGG MT SAC IS AMAZINGGG !! I ran it today cuz we made it to CIF prelims and I got 17th place out 77 and my time was 21:43
WTCCroxs2131 1 year ago
@MrSlupees : If you were an actual runner, you would have tried your hardest...
LaLaLaLaFrankie 1 year ago
this race is bs??!!?? yeah right. this race is awesome. im a sophomore and i got 17:16 not even trying my hardest
MrSlurpees 1 year ago
i just ran this last saturday with crosscountry team. This was one of my favorite courses.
xxHeadsh0t2392xx 1 year ago
I ran this earlier today, freshman boys race 64 and my team won. Go Redondo!
CPTKabonbon 1 year ago
i just ran this today, its a pretty fun course.
mattelbert 1 year ago
3:28-4:10 is the hardest part of the course lol
123Bloodmeat 1 year ago
OMG!!!!! Im bearly in 9th grade and im gana be running this lyk in 4 weeks, im 5'10-11 ish, i weigh 115 pounds and my fastest mile was 6:30, u think im gana be ready, o and i kinda have long legs, lol.
AwsomenezTV 1 year ago
@AwsomenezTV hahaha dude ull be fine, mt.sac is really fun, the first mile is easy and flat, but the next 800 is hard as hell, pretty much the hardest 800 ive done in my life, after that u have about 400 down hill and another 200 up and another 200 down all pretty easy, then u have a kinda long uphill but u have a steep down hill to flat finish, its a really exciting race ull have fun
123Bloodmeat 1 year ago
my first race of the season is in oakfield New York next thursday, so excited, m first race under the lights
sk8el3mentfreak 1 year ago
I love that finish.
UItimatesnake 1 year ago
the race was 3 miles? was it like super hillyand hot or something cause that kid finished in 28 minutes, good job though, great video
WASTEOFDAY 1 year ago
@WASTEOFDAY
Several races on the course at the same time, not all started at time 00:00.
BHV7 1 year ago
im in 9/10 and i did a 10:21
yayebsy 1 year ago
Mt SAC was my first freakin race ever! it was hard, but it was fun running down hill woo! i just don't wanna run it this year haha
squidvaulter9 1 year ago
that so cool i was in this race!!!!=D
voicekillerful 1 year ago
lol the first time i ran this, i started walking on the switchbacks...... ... .that added about an extra min.
-Props on the vid.-
JunoG2 1 year ago
im a freshman and i jus did 16:34 at this course
macd920 2 years ago
youre a crazy freshman
i did tht as a sophomore!
sheesh!
JumpatSanDiego 2 years ago
ya the next week i did a 16:13
macd920 2 years ago
Wow man! you def. is one crazy dude man
someones gonna go to Oregon when they graduate!
JumpatSanDiego 2 years ago
@macd920 how fast do u run on a flat course?
TheNick394 1 year ago
@TheNick394 this is my best time idk how fast i havnt done very well other than this race
macd920 1 year ago
Going there in 5 days!
Super psyched to run it
AzianFrog 2 years ago
Its intense as hell but awesome
scallstar805 2 years ago
I just ran this course, not as hard as I though it would be, especially in comparison to this meet called Chadwick which was basically just 3 giant hills.
popesweetjesus253 2 years ago
got injured, couldnt run this race
bb33nnii 2 years ago
haha mt.sac was fun as hell but challenging at the same time. i ran it yesterday
kathyhernandez53 2 years ago 4
i just ran it today too. poop out hill nearly made me shit my pants.
blacksye1 2 years ago
LOL I did too. I'm from Paramount XC :D 1st division race #74 on Saturday. The switchbacks were freakin hard! It was my first time running Mt. Sac :S
RoseAngel34 2 years ago
yeah the swichbacks were hard but fun at the same time
kathyhernandez53 2 years ago
just ran today haha poopout hill!!
iceeko 2 years ago
stupid blondes
myGRRface 2 years ago
Ranchero Middle School Is Going today
SmashTheDrum456 2 years ago
I'm going to this meet in a few days so nervous 3000 kids a race every 7 minutes
CPcast 2 years ago
wow this is a great video. makes me want to go to this race more than ever. i'm a little nervous though.
claribelahh 2 years ago
Comment removed
xMorrow77x 2 years ago
hah i was there!....girls jv in 8th grade
lovehopefaith28 2 years ago
Sigh...I just graduated from high school. I miss running already.
rapidgorilla 2 years ago
Dang! I wish i was in this race so i could of been filmed! I was in Race #93!
This video is great though
Brings back some awsome memories. =]
Activeskaterr 2 years ago
I loved the hills on this course...ran it twice for FLXCC 2001 and 2004
OjosNativo 2 years ago
not once did i see a kid built. cut.. iv only seen a few kids a races but only a handful that are built, cut.. most people who i see running are skinny and don't have much muscle. I love running its my favorite sport but i want to be a Navy SEAL that that requires alot of upper body strength.. im 160 at 6ft 8.2% body fat... most kids i see are 5'7~6'2 and 120~135 lbs..(skinny) .
whiteout130 3 years ago
The reason why most people aren't built and cut are because they burn so much calories in training like in my school we did 7mile runs for training for workouts, and i lost alot of muscle mass
movie62008 2 years ago
Yea, recently I'v been into my running and lost some upper body strength. =(, so I'm going to be hitting up my ole pull up bar and dumb bells, along with my push ups..
whiteout130 2 years ago
Won't tell you whether or not I am a SEAL, but let's just say as a teen I was much the same as you. I was a distance runner, 445 my frosh year down to 425 my senior year in the mile. Unlike most distance runners, I worked out regularly for core and upper body strength because I wanted to become a SEAL more than anything in the world. My freshmen year when i ran 445, I was 6'1, 155 pounds, could do 20+ pullups, 20+ dips, 100 pushups and situps. Keep working and good luck at BUD/S. Hooyah.
-P
Parker739 2 years ago
Hooyah! indeed.
whiteout130 2 years ago
This comment has received too many negative votes show
im 5'11... weigh 158 pounds... 4.1% body fat... ran a 15:15... 120~135 lbs. is for pussy shit haha
6789678967896789 2 years ago
haha sick!
whiteout130 2 years ago
So this is meant to be no offense to the filmer of this video, but i just love how people film races because u almost always never see the faces or runners clearly. you almost hav to go back through the part u think u might be in or something to see urself. good thing is, it shows how fast us runners r, all in all, great video. makes me want to keep running hard. high school freshman trying for under 17min next year.
ColonelBadgers 3 years ago
omg, i was at this race too! haha.
i didn't run that day because i was injured but i saw a bunch of people from my school in this video!!!!!
i liked the video, good job!
cahcahcaroline947 3 years ago
ahhhhhhh this race is bs. i hate this course
andywa1 3 years ago 12
omgosh! i totallly remember beging in that race! that was soo hard! and great video!
gottagetcurry 3 years ago
i was in this race!
thanks a lot
altabaseball10 3 years ago
awesome video! keep up the good work!
fuzzymarbles321 3 years ago
That means a lot to me!
BHV7 3 years ago
Cool video! looks like a lot of work was put into it! good job dude!
super6426 3 years ago
Thanks!
BHV7 3 years ago
i was at this race
ateamshark 3 years ago