blood and sweat chest/triceps;bottom position bench with a 3 inch watson bar-5x5 with a 3 second pause between reps.weighted dips-5x5,bottom position close grip bench with a 3 inch bar-3x5-all done.simple,brutal,effective.
First of all if you want to gain muscles fast you need to eat Proteins!! I usually buy it at iherb.com because they have the best products and the best price! You should try it out, if you use the discount code: daj756 youll get an extra $5 off on your first order! Enjoy
why would you train triceps inbetween chest sets? just going to weaken your chest workout sets.. if anything train tris after chest but not in the middle
Really good video man!
DuckDusty 4 hours ago
a smith machine . . . .real brutal
jkd4444 2 days ago
this is what i use for aikido.
MrCranberry777 3 days ago
blood and sweat chest/triceps;bottom position bench with a 3 inch watson bar-5x5 with a 3 second pause between reps.weighted dips-5x5,bottom position close grip bench with a 3 inch bar-3x5-all done.simple,brutal,effective.
MrCranberry777 3 days ago
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First of all if you want to gain muscles fast you need to eat Proteins!! I usually buy it at iherb.com because they have the best products and the best price! You should try it out, if you use the discount code: daj756 youll get an extra $5 off on your first order! Enjoy
dajamo39 4 days ago
why would you train triceps inbetween chest sets? just going to weaken your chest workout sets.. if anything train tris after chest but not in the middle
tayarudi 1 month ago 2
nosi se u kurac jebo te otac
MrDjerasim 1 month ago
He's too feminine.
ImJenniferAniston 1 month ago
i would just stick with pound movement for chest and shoulder then tri just high vol
777ace100 1 month ago
on a "normal" barbell bench that 195 turns into a 170....
dom99661 1 month ago
On a normal barbell bench, that 195 turns into a 240 lbs. With the same exact plates on.
ReignzOfBrainz 1 month ago
Dont see anything brutal here..........
Soeldner1210 1 month ago
Amature.
youth1891 2 months ago
nice.
MrJpalta 7 months ago
Comment removed
MrJpalta 7 months ago