Improve Your Bat Speed by Bob Alejo, CSCS
1:10
Added: 3 years ago
From: SPHour
Views: 9,097
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  • the BEST way bar NONE...hip coil and hand cock...you can lift weights and train till you are blue in the face,,but if you dont hook up your hands and hips you might as well wrestle

    wogdoggy 11 months ago

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