Intense 4 Exercises Circuit Training

[wshdtc]

intense shit!!!!!!!!

[chelo3600]

how long did it take you to get big muscles (Roman)?

[fayamundo]

where are the awsome vids you guys??????? where is the awsomeness already????!!!!

[OpcH420]

@ARnel: I really like the workout programs you have. I bought instantworkouts programs in 2009 and i received a link to all the workouts each week.... however, i wanted to start the program again, and the links dont work... what can i do? HELP! Thank you

[Burningquest]

why Arnel looks like he is out of breath?

too much takes for one exercice

[tordern22]

man i am like stoked that no one dislike this :o nono, dont get me wrong! its freaking awesome! but im just thinking about all those damn fat people around the globe who would have no chance what so ever doin this... hmm

[alanvalencia]

I liked it until the part where dumbells are involved... im searching for a circuit training with no equipment needed, im on vacations @ the beach, and have nothing more than sand and water :)

[xclaim1]

@alanvalencia Bands are a great substitute to weights...grab a set from your local walmart and hit it....

[xclaim1]

@alanvalencia also if that doesnt work grab a couple of empty milk jugs and fill it to suit your weight needs also mix a little water to make em a little heavier...good luck...

[alanvalencia]

@xclaim1 I actually filled 2 lts. water bottles with sand and water, workout MUST be done, anytime, anywhere... its the Law :)

[tebanieo]

That is a really good workout, I love explosive push ups!! Thanks for sharing this videos

[MrBostonBeatdown]

this is awesome. Im going to use my Bro's laptop for sure haha. This definitely seems like a great effective way to train for a little bit of strength and a lot of cardio. Can't wait to try it out

[Gerardopianist]

why doesn't Arnel never speak in the videos? :))) good one guys!! u rock!

[empra166]

I haven't worked out in a few month's! is this a good exercise to start back up with? or should I start from scratch?

[FreakingAwesomeTV]

@empra166 You can certainly modify it to make it easier for you. For example, you can do standard pushup, bodyweight squat, band row, etc..

[federicodigesu]

Very intresting... I'll give it a try!

[FreakingAwesomeTV]

@federicodigesu Let me know what you think.

[federicodigesu]

@FreakingAwesomeTV Ok!

[lizell100]

i like it, because its easy to do it,and there's no stress on ur body, thanks

[FreakingAwesomeTV]

@lizell100 Your welcome 

[Kiboko119]

Freaking Awesome TV is FREAKING AWESOME!!!!!!

[FreakingAwesomeTV]

@Kiboko119 It is FREAKING AWESOME!!!

[psychotictiki12]

I am always looking for new exercises to do! This helps that bit more to keep me going. Thanks for your 16 weeks and your updates Arnel!

[FreakingAwesomeTV]

@psychotictiki12 Your welcome. Good luck. 

[alzek114]

that guy on the back is a distraction. XD

[FreakingAwesomeTV]

@alzek114 lol

[Mr72Jason]

Thanks guys for all the vids. This is not only challenging but also motivational for me.

[FreakingAwesomeTV]

@Mr72Jason Thanks!

[wsimtx]

Great stuff again u guys! Push push push!

[guardianjuan]

wow thanks or the vid I think this is more of plyometrics this thing is working real good, great to see you too, could you tell me how to get big legs? you look great by the way

[zenmyfitness]

Great metabolic circuit seems in incorporate all the basic exercises that are very effective.

I like how you provide the 3 options for variety into the workout also stops going stale.

I'm about to go to the Gym and try it out but I already know it will work and be challenging.

Raymond

[FreakingAwesomeTV]

@zenmyfitness I am glad that you like it. Make sure to subscribe if you haven't

[kingstereagle]

Do you think you could place the text for sets/reps into the description? Might help.

[DrinkingWithTim]

I'm at work, so I have the video muted. Is there any mention of how many calories are burned in this exercise? TIA

[philippethegod]

hey wassup guys i was wandering if arnel is part of a dvd called the science of six pack

also i wanted to thnks you both for these videos that you upload frequentely for us