Fitness - Hard Body Workout

[beautymakerful]

I'm a little jealous cause I'm a girl too =P

I agree WAAAAZAAAAAAAAA

[beautymakerful]

It's hard to be like that as a woman

great body!

I'm a little jealous cause I'm a girl too =P

[etocap2]

all dayy and all videos

[TheFree500]

English: Ohhh..... I am from Czech republic, but our girls haven´t got a great body as your.

Czech: Ohhh..... Já jsem z České republiky, ale naše holky nemají skvělé postavy jako ty vaše!(no některé ano)

:D

[tarzan694]

now that's a woman !!

[z3lim]

nice body

[TheWhiteElf]

I tried the knee jump. It was harder then I thought...

Looking good and giving some really good practice tips. A couple of months ago i found some muscles that I didn't know I had :).

[terralol98]

nice workout and a very great body!

[TheGreatMalefic]

BD OMG, she is HAWT!!!

...she looks and trains like Buffy the vampire slayer had become real!!!

BTW, I think I need a cold shower...

[TheJAPAREAN]

where can i buy DVD?

[tagatametatakatte]

special body

[paladin1000]

Wow you truly are an inspiration. What do you eat AND, more importantly, where was this filmed? Thanks for the vid!

[Metatronicus]

From the same factory as where that "to hott for words" chick was made.

[alexicon89]

rofl she looks strong, i'd love to wrestle her.

[Metamorphose77]

When are we going to marry each other.

[mcdamike]

woman version of the Terminator

[zenbyo]

fobby english is the bee's knees

[jtrrace1]

man i could watch her workout all dayyy

[canadachankwokhin]

yeah~ me too

[sk8guitarest]

she dose every thing so perfect too :)!

[WAAAAZAAAAAAAAA]

i hate when other ppl comment this womans videos and says "oo overtrain" or something like that.. just jealous -.-

[CheesyxBits]

i guess if you break up with her...

you won't get out alive :l..

or at least nog without bumps and bruices.

[DaMasterOfCod4]

Please be my personal trainer <333 ?

[L6ES6TE6R]

this is hot!

[Harryhirsch757]

nice body but with this work out is that body impossible

[Demi0097]

omg, im gonna try it.

[F16KIROBomber]

wauuu she hat great body...

[thewolfflord]

lol, I tried the first extercise, but I failed.

[MikeMikeNana]

is it okay that i think shes hot with that 4 pack?

[djmannyclue]

nice workout but i only came to watch this video for the girl ;)

[HatenSuffering]

Damn your abs are bigger than mine.

[ziggy08xx]

------?

[junap922]

she can kick wonder woman's ass

[TachikomaLastMachine]

so saxy

[nwomostwanted]

Sexiest woman on the internet, no doubt.

[greedsb1tch]

damn, it takes a lot of commitment and hard work to get to her level. makes me feel way out of shape, and i'm a guy.

[greedsb1tch]

and the results after hard work is this fine specimen we see before our eyes

[Punisher4bmw]

nice just nice super hot body and love that commando gloves :D

[Novinte]

Those sounds are killing me, moannnnnnnnnn

[johell999]

Nice.

[ryu187]

I've never been so interested in watching a workout video in my life. O_o

[alliedan1990]

wow so motivating!! Be my trainer!!

[RAVENPUNK77]

wow she is hot hot

[AtomicGizmo]

omgggggg.

makes me feel like training:P

[jochem080]

omg u hot :P nice workout i will try it sometime ;) it seems indeed very hard

[Boogaloosa95]

i wish i was the camera man!!!!

[LotusSutra]

Video is highly entertaining...and educational...yes...

[dinettt]

you could rock my body =D

[kingnonok]

sexy Zuzana

[jmisiur]

how we supposed to concentrate on the task at hand while watching the visual. awesome body. your hard work and dedication really show.

[xhantar]

dang! she is as hot as hell!

but women with six-pack kinda scares me...

[runrong]

woooow

[raybbo]

wow, just wow.

[TheMrUncleSam]

COOL

[mark4892]

HOT!

[mrindoww]

Damn Girll ,, you look good ! ..

Nice abss ;)

[OmgTwisterOmg]

nice workoud , and your hot ! :) gonna try it to.

[badbooi13]

mmm...!

[clericjuh]

wooow, nice!!! shes hot.....

[MrNavador]

hear her sighing xD

[croclol]

oh man what a body

[htezerdi]

that cant be good for your knees, otherwise a good tiring workout

[44mmmm44]

this looks so hard, no wonder she looks amazing!

[xPurpleRayne]

That folks, is the definition of a perfect body. We should all strive to look like this. ^_^

[ljungren13]

i can see myself failing on the knee jump and eating some ground haha

[monkeybass01]

Holey crap, I feel all funny inside. You know, like when you climb the rope in gym class.

[Hirthirthirt]

O M G ! ! !

There should be more Sisters like you. What I found are girls who drink and smoke and think Sport is just something to watch in the TV.

[BurningFetus]

I don't like the overdone abs, but she is still pretty damn hot.

[blazak]

Just think of all the obese boys watching this.

[lemuelkyleconnell]

The finest chick ever.

[XxXSupaGlueXxX]

Whoa! Replay. O_O

[Gunriffun9mm]

Does anyone actually do any of these moves?

[avatar6091]

respect for women that work out without losing their female side :)

[avatar6091]

awesome vid :). respect for women that work out but not too much :)

[DRFNL]

Loving the sounds you make while doing it!

[cptroger]

nice abs

[ArthurXGK]

Wow 0.0 You are HOT <3

[1Giannis2]

this video it seems to be somewhere in lebanon... arab country or others idk sure i was in lebanon and is same the buildings houses etc....enyway is beauty this girl even is good for teaching :) thx gl all.. was nice to watch this video :)

[psychometaller]

hohohot lady :-0

[MARKO93DS]

OMG she is so hot and worouts ar hard!!!!!

[amartinezlol]

You're way too old for pigtails, hon.

Also, you're hot.

[AntauriX22]

i could watch her all day lng

[rudi315]

best workout ever

[EmoEbs]

Oh yeah!

[johngallion97]

i am inpressed

i am inpressed who wouldnt be

[Fipoow]

you look hot :)

[shorsh1OO]

I wouldn't wanna mess with you.

[mfx999]

hot

[justusandere]

i would like to watch the vidios

[DonRootz]

I want the same abs as her:O

but then more menly :')

she's hot btw _O_

[meteorbyte]

Wow I like yr voice a lots! So pretty

[pincheneo]

one leg burpees. i dont think i can even do one.

[jp6l6]

You're very pretty and very strong but be careful to keep so. Don't forget to warm up. If you'd wound yourself you could be obliged to stop during a long time :o)

[smoke126857]

I don't think she needs taebo

[rys5227]

thats the sexiest thing ive herd in a while 0:35

[rys5227]

oh my god

[hustling313]

wow what country is this in?

[coke12121]

O DAM!!!!

[Scottde420]

wow

[Speakerboxxx0813]

omg ur so sexy..........ugh ur perfect

[crilon]

wooow

o_O NICE BODY!!!!

[Rambo2936]

ur hot

[Robertskull9]

lol, alotta prevs here XD

[fairyfeller78]

ah,well...

she probably can't cook...

[shorsh1OO]

I wouldn't wanna mess with you.

[MartialArtsReporter]

Great exercises that get the job done and they look way easier than they actually are.

Very impressive results.

[nicogb720]

will you marry me?

[theboombody]

As much as I loved the feeling of working out, sometimes watching someone else work out ain't so bad either.

[DifferantProd]

Your subscription to 'charliejames1975' has been added.

[eddy8496]

shes hot

[MrNightLifeLover]

I like the jumps from the knees.. not that easy to do :)

[jajaschoguet]

WOOOOOOOOOOOOOOOOW!!!!!!

[guszagax]

Excelent training, with excelent girl! 10/10

[wwwTUBUpl1]

looooooool sexi flexi

[fredy132]

that's an awesome flat belly, that's my gold :)

[sebs95]

so hot

[jza6]

Fucking hot. :)

[dodgecharger]

I WANNA MARRY HER

[XMrXv]

What muscles does the jumping from your knees on your feet and jump in the air train?

[a192589]

I was just wondering the same thing. Im thinking the abs and quads.

:D

[Madhofd]

abs, thies, back

[ynotlisten4once]

quads and your core

[sharp93]

try it out a cupple of times and youll find out

[mijefatujefa]

thighs and legs u moron

[jwmaster682]

your abs!

[swedoj2]

your belly, chest, upper leg, hips, lower leg

fucking much different muscle groups

[Casper123666]

Legs and booty.. ^^

Oh, and a bit of your abs too!

[AbeFsG]

Do enough and you'll find out.

[Jayskiallthewayski]

@XMrXv

Quadriceps, buttocks, calfs......?

[ATHFfan2003]

I think it very well could be training all the major leg muscles and glutes, as well as the abdomen for balancing purposes.

I'm not an expert though.

[clewalent]

hamstring?

[gassiej]

who cares, shes hot

[hush181]

your core muscles for them to be explosive

(i think don't shoot me if i'm wrong)

[croclol]

Hey, you can try the exercise and feel what muscles did the work in it. That's the way I like to do it anyway :)

[pim1337]

Almost all, compound deluxe

[MoeschP]

you overtrain your abs a bit

[fstwrtr]

Overtrain??Like she doesnt really want those washboard abs?

[FatalityX9]

Apparently not..... look at her abs.

[jenson1228]

Is there such a thing???

[arc175]

your suposed to do that, when it hurts so u can rip your muscle

[Deke101]

You can't over train your abs. It the one muscle group in the body you can't over train.

[h4l03rul3z]

i agree lol... if she keeps it going she is gonna turn into a body builder XD

[m95eye]

hell im in love <3<3

[wendel88]

hmm why doesnt she explain how long and how many reps she does her workout`??..like give us some info instead of us just watching her do a workout. i mean if she wants to help people to start something like this..then she should explain exactly what she is going to do so we can the same workout. i have no idea about how many reps she did or how long the workout was??

[charliejames1975]

Did you actually watch this video? It says to go to my blog for all the info you need to follow this workout :)

[SteevisPeevis]

they were obviously only paying attention to one thing... pervs

[fdny9682]

How many reps per exercise did you do? To exhaustion?

[sasukemax]

either way certain people should have different amounts of reps and sets. you shouldd be able to feel how much is good for you

[tokesnake]

Plus, she's pretty fit. I bet the amount of reps she does says nothing about you.

My golden rule has always been 'rep till you're tired, THEN push the limit'

[bookskamaki]

why is she wearing gloves? to drink water?

[Jadamog]

HOT!

[somuchtimesoliltodo]

FFUUUUCKKK! u look soooo fucking goooooooooD! great work out to dammmm u loook amazing ^^ nice ima so do these very nice yo!

[pokerboy002]

beautifull body, but too thin forme ))))

[MrNightLifeLover]

nice workout bella :) I have to try the jump from the knees too sometime..

[memoC500]

look at all that sweat going down her body, ..  cool gloves!

[oxygenownz]

holy shit that body....

[q8VAMPIER]

you can be more than super women like lara

[mightysmith1]

MMmmmmm

Another woman I would let take half of my stuff away from me. :)

[Razwithz]

cool sneakers

[BASTARDUS1MAXIMUS]

she's awesome, I use some of her workout routines and add them on my MMA workout

[taotantrik]

you sound like your having a nookie

[masacuata458]

MORE MUSCLE THAN ME

[VicMackey65]

Some people would pay to have her beat them up.

Excuse me, I need to go to the ATM.

[535manbearpig]

i do most of these excersises but modified for mma, like the burpees that i do i finish em with a full sprawl for take down defense, and wow shes pretty hot and fit, nowadays many hot chicks are very unfit.

[slangsing]

I bet she can bench press like 500lbs!

[Livelife417]

omg, soo hot

[zadler64]

D: ....

[spsoccerdude93]

can't... stop... staring...

[RossM3838]

Holy Cow!

[KinpatsuKuroi]

You body is perfect work, congratulations, the Fitnes rules

[mmst26]

i love that six pack,

and that belly piercing (L)

[utar88utar]

jesus... you got some body, girl :]

keep up the good work

[skyrelyks]

She should marry me

[Skelros]

i cant stop staring at her stomach

[pleasuremuffin]

I don't think she really needs to work out anymore at this point....

Aside from a little to keep her at her current physique, but otherwise she doesn't really need to be any more muscular.....

[djmigra]

Wow!

[serasac]

are you single? :)

[Back4More42]

drinking water out of old plastic water bottles kills...

[DavidFernandes34]

plz post some abbs workout

[Showayah]

GO0OD FITNESS >>

[Basslead]

Damn. She is beautiful, strong and I wouldn't mind being with that woman. She gorgeous.

[TheImagination200]

I love your Body, you look very fit, great love when you are breathing sounds great, Baby.

[rest1982]

shes hot

[Vargr7]

She has an impressive body. And burpees are awesome.

[SpeedsterDEN]

wooow, nice :D