You can lose weight without exercise. Though exercise can be used to accelerate the results that you are getting. Thats a combination of cardio and strength training. Focusing only on cardio and skipping strength training could actually make it harder for you to lose weight.
i was a student who obV was broke lol but i took the risk of investing into herbalife coz i was sick of being the BIG one i was sooo determined and after 2 months i'd lost 17 pounds :D was soo happy BUT the cockiness of loosing weight got to me and basically i gradually PUT it on coz i stopped eating healthy however i can never forget how i felt when i was herbalife the most amazing feeling of energy nd now after a month of abuse on food nd ready to feel that healthiness again thank u herbalife
I have been on a vegan diet for 50 days. I have tons more energy and have lost ten pounds. I want to lose 20 more. I only just discovered Herbalife. I have not tried it. Any advice?
@americanfella Key points would be to get protein into every meal, that is a vegetable protein such as soy. Not to skip meals as that slows the metabolism down. To find alternatives for any carb based snacks, that is get a balance between fruit, protein and vegetable snacks. Resist taking bowls of cereal and cereal bars as snacks, espiaclly the high sugar ones which can be a temptation for vegetarians and vegans. More info here.
@Heejin2901 the usual consumption of water is 2 litres a day, that is what someone shoudl drink whether on a weight loss programme or not. Of course there will be some variation depending on the climate and what you are doing. A useful guide is 2-3 litres.
@iloveyouhebe it contains some complex carbs, as well as protein, fibre, vitamins and minerals. Do you have any particular requirements? What you mix the shake in affects the carb count. Options are non-fat milk, fruit juice, soy milk, yogurt and water. Soy milk is the best option ie lowest carb count, apart from water of course.
@iloveyouhebe We all need carbs for energy but most people are consuming more than they need for the type of work they do ie often sedentary. Its a question of the balance in the meal. Ok to take the shake in milk and blend with fruit, both of which contain sugars, as you also taking protein in the shake. By adding protein to every meal lowers the glycemic index of the whole meal. Studying food labels look at the balance of protein and carbs. Often more sugars in breakfast cereals than donuts!!
This totally works I'm 17 and my mom and I did this diet and she lost 10 pounds in 1 week and 35pds total and I lost 8 in 1 wk and 30pds total in about 2 months and haven't gained any back since like a year later!
@sk8p3rson7 two shakes a day, one meal. Drink tea a couple of times a day. And 6-8 glasses of water a day (the tea counts towards your water intake), which is the amount of water, everyone should be conusming, whether on a weight loss programme or not.
A woman in my apartment building is on the Herbalife program and seeing her body slowly transform is amazing. She looks great! Herbalife combined with my strength training will be a win win situation.
which product can i consume thatz gonna help me lose weight? what shake or what pill...i just bought the rasberry tea but what else of your products can i buy?
@kelico07 The key focus of the programme is to look at the balance of carbs and protein in your diet. So you can use the Formula 1 shakes to help you get protein into every meal(two shakes and one meal). And also Formula 1/2 help you to increase nutirient intake. That is nourish the body not starve it.
drink more water and the tea when you consume the products. shakes are the best. plus, moderate exercise, it will work. i was 69kg and now after herbalife, at 63kg but there are room for more.
Help you get more protein into your diet? A healthy source of vegetable protein. Increase nutrient intake as well, feed the body rather than starve it.
typical weight loss is 7-11 lbs a month. We find athletes can benefit from getting protein into every meal. And nutrients in the shake help as well, as exercise drains nutrients.
I lost 8 pounds in just 5 days! im 18 years old and im only 5 feet.. 5 days ago i came back from vaction and i gain so much weight! i was 125 and thats over weight for my height. my goal is to be 95 pounds. =] thanks to herbalife i feel more confident in myself!
what? no excersise? i've been gathering data from these comments and weight loss within two weeks ranges from 10-20 lbs. i hope i get the same results. just started today.
@valluco23 Exercise will always help you to accelerate your results. A combination of cardiovascular and work with weights, is ideal. Muscles are like fat furnances and burn calories
it all depends on what you are trying to achieve and hoeo fast and how stable you want your achievement to be,you might want to consider the personalized protein powder it would help to increase the rate of your progress,and would reduce hunger sensation ,other product could be termobond(that's the name in the US)a fat bounder that helps to reduce sizes by blocking fat,I lost 90 pounds in 6 months,it really works!!!
congrats! but please tellme wich are the products that you´ve to try? i´m from mexico and i´m begining with the tea and the milkshake , but what more?
I think this is interesting. I knew about this from a friend who run this business I just met in a bus station. ^^ wanna try this and wanna know more about this product.
I support professional football players.They have to be fit every day. There are clubs where it is obliged to use Herbalife. Why? You can answer the question yourself. Greetings out of the Netherlands
This company's products are the highest quality and they are the most successful in long term success. I used their products in 1998 and lost 12 lbs in 20 days, and went from a 10 to a 2. The weight has stayed off and my mom and husband lost over 60 lbs too. If you COMPLETE the program you will be healthy and happy with the results. If you dont complete it you will whine and complain it doesnt work. Well, you were the problem, not the products.
You can lose weight without exercise. Though exercise can be used to accelerate the results that you are getting. Thats a combination of cardio and strength training. Focusing only on cardio and skipping strength training could actually make it harder for you to lose weight.
herbalvitality 4 days ago
When taking the Product, Must you workout to lose weight ? Or you don't have to do anything ?
GeeStepp 5 days ago
Herbalife is amazing!!! I am dieting right now and i already have results!! I luv it!
madalinamacadrai 1 month ago
i was a student who obV was broke lol but i took the risk of investing into herbalife coz i was sick of being the BIG one i was sooo determined and after 2 months i'd lost 17 pounds :D was soo happy BUT the cockiness of loosing weight got to me and basically i gradually PUT it on coz i stopped eating healthy however i can never forget how i felt when i was herbalife the most amazing feeling of energy nd now after a month of abuse on food nd ready to feel that healthiness again thank u herbalife
Julia33331 2 months ago
I have been on a vegan diet for 50 days. I have tons more energy and have lost ten pounds. I want to lose 20 more. I only just discovered Herbalife. I have not tried it. Any advice?
americanfella 3 months ago
@americanfella Key points would be to get protein into every meal, that is a vegetable protein such as soy. Not to skip meals as that slows the metabolism down. To find alternatives for any carb based snacks, that is get a balance between fruit, protein and vegetable snacks. Resist taking bowls of cereal and cereal bars as snacks, espiaclly the high sugar ones which can be a temptation for vegetarians and vegans. More info here.
herbalvitality 3 months ago
it's true. it works.
alojoa 11 months ago
when i use herbalife. must i drink a lot of water? now i take 6 litr a day......
Heejin2901 1 year ago
@Heejin2901 the usual consumption of water is 2 litres a day, that is what someone shoudl drink whether on a weight loss programme or not. Of course there will be some variation depending on the climate and what you are doing. A useful guide is 2-3 litres.
herbalvitality 1 year ago
oh ok thanks for your help ... much appreciated.. =)
iloveyouhebe 1 year ago
erm i would like to ask whether this product contains sugar?
iloveyouhebe 1 year ago
@iloveyouhebe it contains some complex carbs, as well as protein, fibre, vitamins and minerals. Do you have any particular requirements? What you mix the shake in affects the carb count. Options are non-fat milk, fruit juice, soy milk, yogurt and water. Soy milk is the best option ie lowest carb count, apart from water of course.
herbalvitality 1 year ago
@herbalvitality but i bought the product , and i saw there is sugar ... so issit a good product?
iloveyouhebe 1 year ago
@iloveyouhebe We all need carbs for energy but most people are consuming more than they need for the type of work they do ie often sedentary. Its a question of the balance in the meal. Ok to take the shake in milk and blend with fruit, both of which contain sugars, as you also taking protein in the shake. By adding protein to every meal lowers the glycemic index of the whole meal. Studying food labels look at the balance of protein and carbs. Often more sugars in breakfast cereals than donuts!!
herbalvitality 1 year ago
it works i was 225 and im only 5'5' i went down to 165 in 3 months and feel great
aligatormonster 1 year ago 2
the products of Herbalife shown in this video is not available in India.What should we do?
tanzeer1978 1 year ago
This totally works I'm 17 and my mom and I did this diet and she lost 10 pounds in 1 week and 35pds total and I lost 8 in 1 wk and 30pds total in about 2 months and haven't gained any back since like a year later!
LLR17 2 years ago
@LLR17 you take it twice a day right? a tea shake and some sort of water?
sk8p3rson7 1 year ago
@sk8p3rson7 two shakes a day, one meal. Drink tea a couple of times a day. And 6-8 glasses of water a day (the tea counts towards your water intake), which is the amount of water, everyone should be conusming, whether on a weight loss programme or not.
herbalvitality 1 year ago
@herbalvitality yes i know thank you for the information i lost 37 llb so far
sk8p3rson7 1 year ago
Thanks for posting. Enjoyed very much. :)
A woman in my apartment building is on the Herbalife program and seeing her body slowly transform is amazing. She looks great! Herbalife combined with my strength training will be a win win situation.
acco1021 2 years ago
yes they do work.
Herbalife has been around for 28 years and has some the worlds leading scientists behind each of their products and they guarantee results.
idaman112 2 years ago
which product can i consume thatz gonna help me lose weight? what shake or what pill...i just bought the rasberry tea but what else of your products can i buy?
kelico07 2 years ago
@kelico07 The key focus of the programme is to look at the balance of carbs and protein in your diet. So you can use the Formula 1 shakes to help you get protein into every meal(two shakes and one meal). And also Formula 1/2 help you to increase nutirient intake. That is nourish the body not starve it.
herbalvitality 2 years ago
no, it really works for me.
drink more water and the tea when you consume the products. shakes are the best. plus, moderate exercise, it will work. i was 69kg and now after herbalife, at 63kg but there are room for more.
peishangrace 2 years ago
Hi is this product safe? is there any side effects or harm for human body? how much should I consume if i want to lose 40 Lbs?
bigerlee 2 years ago
Help you get more protein into your diet? A healthy source of vegetable protein. Increase nutrient intake as well, feed the body rather than starve it.
herbalvitality 2 years ago
im a cross country runner and i weigh 164 pounds.. im aiming for 135 pounds.. im 5'7... can this stuff help me??? and how long?
omarxcpre 2 years ago
typical weight loss is 7-11 lbs a month. We find athletes can benefit from getting protein into every meal. And nutrients in the shake help as well, as exercise drains nutrients.
herbalvitality 2 years ago
I lost 8 pounds in just 5 days! im 18 years old and im only 5 feet.. 5 days ago i came back from vaction and i gain so much weight! i was 125 and thats over weight for my height. my goal is to be 95 pounds. =] thanks to herbalife i feel more confident in myself!
StephanieVeronica91 2 years ago
i just started 2 weeks ago and ive lost 10lbs and 2 dress sizes!!!!!!!!
imeldaable 2 years ago 2
I started herbalife 3 weeks ago weighting 260 pounds now im weighting 245. This is great.
elvergon13 2 years ago
thats true... i lost 20 pounds in 4 week without any sweat... love herbalife forever
zikras 2 years ago
what? no excersise? i've been gathering data from these comments and weight loss within two weeks ranges from 10-20 lbs. i hope i get the same results. just started today.
valluco23 2 years ago
@valluco23 Exercise will always help you to accelerate your results. A combination of cardiovascular and work with weights, is ideal. Muscles are like fat furnances and burn calories
herbalvitality 2 years ago
can i consume the product of herbalife ? i'm 15 this year.
dota99 3 years ago
yes you can, we personalise the programmes based on height and weight
herbalvitality 3 years ago
yes, my friend. that is the best time to start, before you get married and have a family. lose weight, gain health and be happy.
peishangrace 2 years ago
@dota99 yes you can, we personalise the programme based on height and weight
herbalvitality 1 year ago
@dota99 ya sure
loseweight123stayfit 1 year ago
it all depends on what you are trying to achieve and hoeo fast and how stable you want your achievement to be,you might want to consider the personalized protein powder it would help to increase the rate of your progress,and would reduce hunger sensation ,other product could be termobond(that's the name in the US)a fat bounder that helps to reduce sizes by blocking fat,I lost 90 pounds in 6 months,it really works!!!
JSR8008 3 years ago
congrats! but please tellme wich are the products that you´ve to try? i´m from mexico and i´m begining with the tea and the milkshake , but what more?
glorys007 3 years ago
I think this is interesting. I knew about this from a friend who run this business I just met in a bus station. ^^ wanna try this and wanna know more about this product.
hedaiki 3 years ago
I lost 2.6lbs in just 2 week and not doing any exercise.Thanks to Herbalife.
ulen 3 years ago
Thanks to Herbalife I dropped from 240lbs to 199 and still going down
people who say that this product doesnt work haven't used this product the way its supposed be used or they were conned
bigbearz10 3 years ago
thats true i lost 6 pounds in about a week.
yousuckcena 3 years ago
this is great i wayed 140pounds and now i weigh 128 in just 2 weeks
blakhawk142 3 years ago
does it realy works ?.
richardbeale 3 years ago
I support professional football players.They have to be fit every day. There are clubs where it is obliged to use Herbalife. Why? You can answer the question yourself. Greetings out of the Netherlands
Laaglanddichter 3 years ago
yeah my mom is using it she use to weigh 140lb then after about 4 weeks she weighed 128 lb. but you also have to do exercise
andyluver21 3 years ago
This company's products are the highest quality and they are the most successful in long term success. I used their products in 1998 and lost 12 lbs in 20 days, and went from a 10 to a 2. The weight has stayed off and my mom and husband lost over 60 lbs too. If you COMPLETE the program you will be healthy and happy with the results. If you dont complete it you will whine and complain it doesnt work. Well, you were the problem, not the products.
vangyblue 4 years ago 6
its true it really works i lost 12 k in a month
licinio983 4 years ago 3
Great video.
alvarc1 4 years ago
my wife lost 20 pounds and is really happy!
heberche 4 years ago
Great! i lost 1 stone whilst on the herbalife programme, it really works!
jnpnens 4 years ago
Great video! My mom lost like 12 pounds with Herbalife!!
luca455 4 years ago 3
see web site address top right on the page
herbalvitality 4 years ago
how to find out more about the herbalife diet?
awoo100 4 years ago
Great Vid
DIRINICA 4 years ago 4
helps me understand more about the herbalife diet
awoo100 4 years ago 3