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all that money just so you can eat cow flesh and still poop. Eat fresh leafy greens and save not only money but the environment.
imnotabear 1 year ago
so how often should we have a bowl movement?
MopDMTBARTL 2 years ago
a few times a day, but i think paul would say its not quantity its quality, it should come out as one piece, large and round, not flat and thin, with very little to wipe,
rick4554 2 years ago
hey Paul Im an Australian currently studying a diploma of fitness and for class we have been watching some of your videos from the 90s on Swiss ball exercises. At the most advanced level you were standing on the ball doing unilateral exercises with a cable and that wobble stick (forget what its called). Whats the exact purpose of building up so much balance? is it just to be able to recruit more nero muscular fibers? Teach says it doesn't really improve your TA or internal obliques?
ichater 2 years ago
He was basically joking and having fun. However there is a good use for such exercise and it is possible to develop exquisitely fine motor skills on such an unstable surface.
PaulChekLive 2 years ago
his sense of humour is bang on. he really makes what hes talking about, interesting.
thekillerbee123 3 years ago
I never really had a problem with constipation but the other way around. I'm in week 6 of having read and followed How to Eat Move and be Healthy and I haven't had a problem since! THANK YOU PAUL!!!
deconstructinggender 3 years ago
hi deconstructinggender, so happy to hear the book is working for you. Thanks for giving it a shot and spreading the message of holistic health.
Love and chi
paul
PaulChekLive 3 years ago
As right to the point as always! Yes, if you can't clean the garbages regulary it will smell in the kitchen soon! So we have to go shit to be healthy! lets go together for a better world! Thanks Paul for all your work!
Ezuip 3 years ago
"this is why europeans think we're full of shit" rotfl
TetragrammatonMan 3 years ago
This has been flagged as spam show
this guy is not a medical doctor and has no business given others medical advice. i am sure he his a great personal trainer who is an expert on proper weight lifting technique. however people like him should not be permitted to give medical advice or evaluate peoples physical condition. i know that the high costs of health care and general attitudes of many doctors have forced a lot of people to seek others sources, but lets get reel this guy is an excellent salesman thats it.
jmonza 3 years ago
You can not be serious jmonza. If you even took the time to watch SOME of his videos you would understand how educated and knowledgable Mr. Chek really is. Keep drinking the kool-aid buddy.
WarEagle2727 3 years ago