I love crossfit, especially FGB. Eat right and do this consistently and it's like a drug.
toopritee 1 month ago
If you can, try utilizing less knees with your push press. You expend extra energy with the superfluous movement. I'm sure you can get it up with less. Good job!
Yes, calories. I do well to get 14-16 on the rower.
roblantz 3 months ago
How do you count the rowing? Is it how many calories or how many rows?
knockdownguy 3 months ago
Score was 297 in this video. Scored 314 a couple of months ago... personal best. Shooting for 325 next time.
roblantz 10 months ago
Score...?
troydragon 10 months ago
You guys are very under rated. You guys are very hard workers. Thanks for the vid!!!
dlinechamp78 1 year ago
Comment removed
Ouch @ the ball smack to the head.
Great job, man!
mdstephens 1 year ago
I love crossfit, especially FGB. Eat right and do this consistently and it's like a drug.
toopritee 1 month ago
If you can, try utilizing less knees with your push press. You expend extra energy with the superfluous movement. I'm sure you can get it up with less. Good job!
toopritee 1 month ago
Yes, calories. I do well to get 14-16 on the rower.
roblantz 3 months ago
How do you count the rowing? Is it how many calories or how many rows?
knockdownguy 3 months ago
Score was 297 in this video. Scored 314 a couple of months ago... personal best. Shooting for 325 next time.
roblantz 10 months ago
Score...?
troydragon 10 months ago
You guys are very under rated. You guys are very hard workers. Thanks for the vid!!!
dlinechamp78 1 year ago
Comment removed
dlinechamp78 1 year ago
Ouch @ the ball smack to the head.
Great job, man!
mdstephens 1 year ago