pilates abs that rock! The hundred

[superstar3036]

@JoelDadz

I lost over 15lbs just by doing the one

month work out plan. My partner and I

did it together and we both feel great

afterwards.I feel some intense working

out those routines and my abs were starting

to appear visibly.. Anyway, you interchange

the name of the site. That should be:

AmazingAbs.info

[TheAnjany]

i like your video

[319devroy]

I like that

[SkinnyModelAysa]

this is the BEST workout ever! and u are the bestest!! :D <3 thanks sooo much

[navalady01]

*** BACK*** work outs

sorry lol

[navalady01]

*** BACK***

[navalady01]

Do you have any nack work outs????

[dargon80]

And inhale 1 2 3 4 5 exhale 1 2 3 4 5. You could make a song out of this :D

[TobyShum]

You are Good Pilates Teacher. Nice Pilates movie,thank you.

[elizabethmorningside]

Thanks Erin. I am elated that I discovered your videos. You have definitely inspired me to get back my dancer shape. Keep up the good work.

[xxstopANDlistenxx]

Hi Erin,

I just discovered your videos yesterday and I think you're great. I just have a question about this exercise. I'm new to pilates and I'm doing the intermediate exercises. However, I feel nothing in my abs, but my shoulders ache a bit from holding them up. Am I doing something wrong, or is this normal?

[devin6691]

i have a problem when i do ab exercises.

i work the top 2/3 and the very bottom (around my waist) but not really above it. i have done all types of ab work outs, any advice?

[TreseMason]

I just found your videos. I was looking for something to do at home.A wealth of information!

Thank you for posting these videos.

[mylittleboat3]

do any of the levels effect the results better or quicker?

[ErinHuggins]

you want to work your way up to advanced - with the legs extended. doing the advanced version will not effect the results if you aren't strong enough and end up using too much legs and not enough abs. make sense?

[keybladegod1983]

thank u....

[ssaikiran19]

You are the BEST!!!!!!!!

[msgatlin357]

i gotta try this

[ErinHuggins]

Hi there - I will be happy to do some reformer videos. I will get to them just as soon as I can! I've got several other request in the queue! Congrats on your progress and continuous effort! It WILL pay off :)

Erin

[Mirtika]

My trainer has experimented with various breathings for me (been doing one-one-one 3x a week for 2.5 months now) due to my asthma and obesity obstacles. Now, ontinuous in with five counts of puffing out seems to work best for me so far. It's a tough exercise, but I've seen progress, so...effective! Erin, can you video a roll back, roll down, and some other exercises on the Reformer (ie, the Elephant, legwork, etc)other exercises. You're a great teacher. THANKS.

M

[texabara]

i thought the breathing was continious (calmingly inhale, then exhale),not in intervals (uf, uf, uf) and that the movement of the arms set the pase. Breath in intervals makes you dizzy.

[ErinHuggins]

Yes, you are right. One way to do the hundred is with continuous breathing. Another way is to take quick "pulsing" breaths. (and several other variations as well) I know.... you can get a bit dizzy when first learning this variation! You know your body better than anyone and I encourage you to do what feels best for you. Thanks for the comment!

Erin