@thrashmetal1029 The secret is quality vs quantity. Do as many reps as you can without rolling backwards. Initially aim for 10 but you can progress this to at least 30 reps twice a day. Use some resistance band or a sand bag on the knee and start again.
how often should i do this exercise?
thrashmetal1029 1 year ago
@thrashmetal1029 The secret is quality vs quantity. Do as many reps as you can without rolling backwards. Initially aim for 10 but you can progress this to at least 30 reps twice a day. Use some resistance band or a sand bag on the knee and start again.
diyinjuryrehab 1 year ago