Added: 2 years ago
From: bmiddleton84
Views: 195
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  • shoulder and arms, kenpo faves

  • My favourite is chest and back! Followed by back and biceps

  • Ahhhh, you like all the arm stuff. I do like how fast those workouts go. It's like before I know it, they're over and it's on to the rest of my day! (Sam)

  • My favorite would have to be kenpoX and I actually enjoyed YogaX.

  • A yoga fan! What the heck can I do to enjoy it more...b/c I really find it dreadful! LOL (Sam)

  • I'm not that great at this workout myself but taking deep breaths, clearing your mind and allowing yourself to relax :)

  • Legs and Back is MY fave! (Sam) Core and Kenpo are tied for a close second.

  • I think my favorite day is going to be day 90 :) My favorites are Plyo and Core - I wish that Core workout was done more actually. Plyo Core Ab Ripper Back / Biceps Chest / Back Shoulder and Arms Chest / Shoulder / Tri Kempo X-Stretch Rest Day Yoga
  • Oh and Legs and back just under Kempo :P

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