yeah im working to get my abs back, i used to have them. i stopped doing cardio like hill sprints and plyometrics and got a little fatter, im starting to eat healthy too
@J0hnFreeman Plyometrics and Hill Sprints are both great high intensity exercises that would be great to include into any cutting routine, Keep at it and you'll have them back soon enough, especially if your nutrition is in check. I wish you luck!
@J0hnFreeman If your goal is to just build as much mass as possible, in the least amount of time, then supplementary high intensity cardio training would be somewhat counter productive, but that is just from the standpoint of a hardgainer/bodybuilder. I am not a bodybuilder and never do any sort of a bulking or cutting cycle. I am on a periodized program and am more concerned about strength and performance than I am with size. I lift heavy in the morning, and do my conditioning at nite
@supmuhhumbruh Wow me too haha! I mean im only trying to "bulk" up some weight for my Jiujitsu tournaments so I can cut waterweight and have an advantage. But I lift at the gym in morning, and I do my conditioning at night also. Thanks for the tips/advice!
Not eat less, eat right
wolfxinstein 1 week ago
How many calories per day is right and what is right nutrition?
Can you still eat bacon but less or is it out completely? Tnx.
smokymcpot24 3 weeks ago
Box thats all I did, you rotate your body every punch or do everything said in the vid
Belfort23 6 months ago
why do you work out in public?
NADroj5 7 months ago
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bradyslayer 1 year ago
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bradyslayer 1 year ago
yeah im working to get my abs back, i used to have them. i stopped doing cardio like hill sprints and plyometrics and got a little fatter, im starting to eat healthy too
J0hnFreeman 1 year ago
@J0hnFreeman Plyometrics and Hill Sprints are both great high intensity exercises that would be great to include into any cutting routine, Keep at it and you'll have them back soon enough, especially if your nutrition is in check. I wish you luck!
supmuhhumbruh 1 year ago
@supmuhhumbruh Can you still do internsity training cardio if your bulking?
J0hnFreeman 1 year ago
@J0hnFreeman If your goal is to just build as much mass as possible, in the least amount of time, then supplementary high intensity cardio training would be somewhat counter productive, but that is just from the standpoint of a hardgainer/bodybuilder. I am not a bodybuilder and never do any sort of a bulking or cutting cycle. I am on a periodized program and am more concerned about strength and performance than I am with size. I lift heavy in the morning, and do my conditioning at nite
supmuhhumbruh 1 year ago
@supmuhhumbruh Wow me too haha! I mean im only trying to "bulk" up some weight for my Jiujitsu tournaments so I can cut waterweight and have an advantage. But I lift at the gym in morning, and I do my conditioning at night also. Thanks for the tips/advice!
J0hnFreeman 1 year ago
@J0hnFreeman Anytime! Best of luck at your tournament
supmuhhumbruh 1 year ago
If only it were that easy! Great advice though
JakeDaSnaek 1 year ago