ADVANCED PILATES DVD and Download with Alisa Wyatt.

[milionium]

thank u

[greenglowstix]

Hi Alisa, will this workout work/ tone my butt and things? Thanks

[alisawyattfitness]

Great question--Joseph Pilates wanted you to breathe naturally while you work so you can carry on a conversation without gasping for air. There are only a few exercises that he told you how to breathe for, like 'Backstroke' on the Reformer or 'Double Leg Stretch' on the Mat. If have trouble remembering to breathe (most of us do!), try starting the exercise with an inhale and then exhale during the hardest part. This will help you engage your Powerhouse.

[supermenta]

How is the breathing ? thanks!

[undrwtr]

I'm a fan. Used to take her classes in NYC at Greenwich st.

Will follow up with a review when I get the whole dvd. It's in the mail!