How To Stop Food Cravings Instantly

[SerenaLaurel1]

You talk toooo slow, therefore I'm not watching this lol bye

[tasmynaishah]

talk faster, jesus christ

[antuerius]

Thank-you. Very personal, informative and honest.

[LesliMademoiselle]

CONGRADS On taking ahold of your life awesome hon. Take care

[BrainlessJen]

for the broth... boil it for a couple of days? what? really? i don't understand

[Ambrosialuv]

She talks sooooo slow. I think a blog would be a better way to get your information out because public speaking is not your thing.

[TheObsidianNight]

Wow, I was too distracted by her atrocious voice to even get through 2 minutes of this video. Horrible. Finger nails on a chalkboard.

[14boyslikegirls]

With The Virgin Coconut Oil Can You Drink That With Boiled Water? And I Have To Take 3 Tsp Like In A Glass Of It 5 Times?

[TGirlNextDoor]

I couldn't finish watching because it takes you WAAAAYYY to long to get to the point!

[the7thwreck]

High fiber just goes straight through you....its indigestable....you dont think it 'works for you?'...im scared for you. Eat what you want! you arent even fat! just EAT, BE HEALTHY! LIVE LIFE WOMAN!

[the7thwreck]

To stop a craving? EAT!!!...make sure its low carb and low fat....keep a cucumber next to your bed...could come in handy....lol

[Cher987]

I like the information I just wish it was delivered more quickly. The video drags on

[snobby999]

I follow your drift .. (i love this lady's style), thanks for sharing this knowledge with us, clearly We have been misinformed on nutrition for many years unfortunately. (on many levels)

[sarah8244]

i think you just cured my insomnia.

[MissLauraAlexandra]

@sarah8244 YES! i fell asleep 3 times during this, but her annoying voice kept waking me up. :(

[the7thwreck]

@sarah8244 NAUGHTY!...but so sooo true. numberrrr foour is protien in a booox you can make from chicken broooth and smelll, get a big lungful cuz youre only be smelling it....

[Tishieism]

HERE IS WHAT CAUSES FOOD CRAVINGS: It is called an overgrowth of CANDIDA ALBICANS FUNGUS in your body. The moment you start taking drugs, esp. antibiotics, this acidic fungus creeps in and forms a whole nation of of nasties in your intestines, who then in turn demand to be fed...they thrive off of sugars and carbs. It is a PARASITIC fungus...the way to stop cravings is to KILL THE CANDIDA. The simplest way to do this is Oregano Oil..the best way is the Dr. Jeff McComb's plan.

[blakasassin1]

@Tishieism thats a bunch of molarchy

[phemohilia]

Goddess Alert, Goddess Alert!!!!!!! : )

[lisarod94]

OMG!!!!!! You talk to slow.

[mari41indubai]

you are one smart cookie :) I've been trying to tell this to my friends and family but no one wants to here this...................

[greenearthnazi20204u]

Try fruit smoothies with a carat and hemp protein don't use water. Welch's juice grape red or white. Apple's kiwis , strawberry, blueberries, bananas, and pomegranate . goji berry . Take a multivitamin and it in the blender with the fruit ,. Tried to do a 80 to 90% rawl diet .

[ErinReneeSweet]

Can I ask how tall you are? I've lost almost the exact same amount of weight!

[Timpler10]

@ErinReneeSweet  hi, if your talking to me, im 5' 10"

[1111cam]

An apple (hopefully an organic one!) can help curb a sweet tooth. It also takes awhile to eat an apple, so you might realize you're full from whatever else you've eaten recently in the time it takes you to finish the apple. Maybe put some kind of nut butter on it for fat and protein.

[reallifecom]

One more thing -- I haven't had to fight a craving in months due to 1. volumetrics, and 2. eating before I'm hungry (people who aren't hungry/craving don't think about unhealthy food choices, nor miss them in leu of veggie/fruit/lean protein based food. I don't suggest eating raw carrots, but tipping a diet toward volumetrics is the most effective, healthiest eating decision a person can make.

[reallifecom]

Volumetrics obliterates cravings. Your body is a weighing machine; it craves more food when you don't eat enough high density food (pizza and cinnamon rolls are low density, vs fruits and veggies). Fruits and veggies contain high, high content of water, which is zero calorie. Therefore your body accounts the no-cal water in fruits and veggies as food when "weighing in." You can't drink water with food for this to work, the water has to be integral in the chemistry of the food.

[teresamcdermott]

Great info, thanks! You look great! 

[wildmagic91]

o_o you think your fat? omg go die.

[Helenelalala]

You're very helpful and giving lots of data for free. My boyfriend does not believe when I say MSG does kill brain cells... Could you tell me where did you get the data that just one intake of MSG food is enough to kill some brain cells? I'd need some official data as much as possible. Thanks in advance! And please don't bother about those nasty comments: you are doing a great job in giving this key data! Please continue!!

[Silverstarlightt]

You talk very slowly and say 'um' a lot..

Fiber works fine for me, so I'm gonna stick with it.

[dsrtflwr]

Do you find you still have to count calories on a low carb high fat diet to lose weight?

[leccaspecca]

you talk really slow

[plutoplatters]

@leccaspecca maybe she should be sped up like the rest of this world ! that would insure people to miss even more ! the problem is you're "listening too fast" think about it.

[ambhodhara]

I'm waiting for the information, but I'm getting so bored listening to t h e s l o w v o i c e . ... . BRIE CHEESE!!! thats so fattening! Its full full full of fat! no wonder it fills you up! Chcken soup boiled for a couple of days? All nutrition is going to gone if you boil it for so long. Try salads. BTW Greens fill you up. Cashew butter also full of fat. So is coconut oil - although this is definately the best thing nutritionally on your list.

[plutoplatters]

@ambhodhara are you really that stupid ??? she said ahead of time... the secret are heavily fatted foods ! HELLLLLLLLLLLLLLLLLLLO ?

[Dustyluvluv]

@ambhodhara You are stuck in the rut of high carb government advice...High fat is the new way to eat...Just avoid tranfats and you will see how your health improves...For me, it was dramatic. i have lost over 150 pounds using a high fat diet...tada!!

[Myflesh101]

You have beautiful glowing skin, bright teeth & I love how mellow You are, congrats on all your research & experimentation:)! I feel more tranquil listening to You.....

[sparta7162]

is there a reason your talking so slow? Are you half retarded or something? I fell asleep halfway through. Are you sure that weight you lost didn't come from your brain?

[Myflesh101]

@sparta7162 your a rude punk, get a life, you have the brain of an ***hole

[plutoplatters]

@sparta7162  is there a reason you're an asshole?

[usalm16]

avocado is good tasting- but high in fat.

cheese;dairy is good but also high in fat and cream is not good for you.

that bone broth soup has alot of sodium in it

cashew butter has a lot of calories in it

coconut oil like i said it very bad for you, and its oil so its fattening.

sorry, but i would never try any of these foods to satisfy myself. i would probably gain more weight eating those, than i would eating the original craving.

[plutoplatters]

@usalm16 coconut oil is the BEST oil possible ! how wrong you are.

[queengaynor]

i'm 3 minutes in and all i've heard is erm...get on with it you bore, i could've cooked and eaten a 3 course meal by now

[SSJkiller]

Just how neurotoxic is MSG in small amounts? Also, do you know which areas of the brain it targets specifically and whether or not brain plasticity will repair the damage over time?

I'm sorry about all these questions, I'm just curious.

[Fahad1422]

u drink chicken bones..

junky

[Inn0centWhenYouDream]

Cleaning up cat vomit also instantly gets rid of all food cravings (discovered that tonight) for a very long time. Getting kicked in the junk also works. I must admit though, these ideas sound infinitely better.

[aimingforpeace94]

dude PLEASE talk faster

[dhuhahussam]

My God could you please talk more seriously and quiker....you made boaaaaaaaaaaaaaaaaaard....but thanks for the info. Sorry,

[cellyjelly100]

oh myyy goddd!

let me tell you, this was a very informative video!

but you take awfully long time to just get to the damn point.

and you take soooooo long to talk and ughhhh

spice things up in your videos because this video was so boring

[apocalist420]

You should look into food sensativities such as gluten and dairy. I have completely eliminated these from my diet. There are medical doctors suggesting that we can become addicted to the very foods we are allergic to and they can have an opiate-like effect on the brain. I am basing this from my own experience, medical doctors opinions, and your choices of binging, which are cracker, pretzels (wheat) and butter (dairy).

[TheIlovebbw]

cool

[gauchealchemy]

Catherine, I hope you take the criticisms in stride. Nutrition is a complex field. The bottom line is that fat, protein, and fiber help you feel satisfied, and refined grains and sugar drive your hunger incessantly. MOST people don't have the time or inclination to wade through all the confusing information and various programs (most of which have value but contradict each other heavily). A simple stepwise approach tends to result in lasting changes, which often results in wanting to know more.

[cirosuperiore]

hello

[KFocus100]

BOOOOOOOOOOOOOOOOORING! get on with it

[browneyedbaby101]

when making you videos please try to speak with some idk intrest and like be happy girl! but good job and thank you!

[bradthompson86]

good list.

[estoymuyharta]

Oh my god you speak so slowly. I can't watch this.

[SophNOlisFunnyVideos]

I cant hear you

[menderfire9]

While I admire your interest in health & fitness u r talking very amature trendy ideas. Yes, you have some facts straight but u r treading on dangerous ground because the reduction of food cravings should not be the center of any eating plan! Health is about understanding what vitimins, minerals, amino acids, enzymes, pro-biotics etc u r "low" on & other very technical issues such as acid alkali balance, eating what's right for your body type, eating certain things at the right time of day etc

[healthyfitmom]

How is eating higher fat **real food** instead junk food to reduce cravings neglecting nutrition??

[menderfire9]

It seems you are overlooking the whole point of my comment that your focus is off center; the real health issues not well studied or supported. Cravings are more complex than you make them out to be here. Your ideas here are not bad but they are not real solutions. Re-read my first post to you. Then study channels like "Underground Wellness" "kevingianni" "thespikyhairedgirl" "mercola" & "EFT" We want you and all people to know more about teaching & to be in optimal health! Love 2 u dear!

[SuperSabrina29]

@menderfire9 you are perfectly right! Our body is very complex.

To help reduce cravings I use some chromium picol. which will help with stabilizing the blood sugar and helping utilizing the sugar and therefore reducing/suppressing cravings.

[bonzaibb12]

@menderfire9 You are correct about the vitamins and probiotics however this is not a trend but how we have eaten traditionally. Fats from butter, dairy coconut, avocados and healthy oils provide all of those nutrients and probiotics you just mentioned. The real fad is getting it all from a bottle of pills.

[growhealth]

@menderfire9 You say "Health is about understanding what vitimins, minerals, amino acids, enzymes, pro-biotics etc u r "low" on & other very technical issues"... This is incorrect. Aside from proper rest, water, and exercise health is about supplying the body with healthy foods. Healthy foods will supply all the needed components of nutrition that you reference. Understanding or knowledge does nothing for health...rather it matters what you consume.

[rodjoe2001]

@menderfire9

Reduction of junk food cravings is exactly what any eating plan should be based upon.

Your acid alkali balance will regulate itself if you give your body the nutrients it requires. By snacking on healthy fats and cutting carbs and proteins to just what's need it, you are stimulating your body to actually do the work necessary to acquire its nutrients. The advise healthyfitmom gives is the healthiest option you can find anywhere. Check the Rosedale diet.

[Timpler10]

@menderfire9 nutritionist speak in circles, if everyone did what you say, we would be in opposition to what another nutritionist says. ive been taking the coconut oil daily for weeks now ive lost like 5 pounds my lower abs are popping out and my skin is clearer, i get complimented on my skin tone all the time now, plus i dont think about food all day, much less binge. your stuff doesnt work. sorry. if it did america woulded be so damn fat.

[menderfire9]

@Timpler10 What do you mean my "stuff doesn't work." You haven't a clue what my "stuff " is. Just because I disagree with folks who focus on busting cravings doesn't mean u know where I am coming from. I 2 use CO daily, eat lg variety of raw veg, Wild Salmon, grass fed meat, seeds, lots of ACV. I follow my body type menu. I don't have cravings. Been eating well all my life. I am now almost 70, have never been to doctor except to give birth. BTW, I cook for sick elderly ppl & I make them well.

[bevon17]

wait... I think I work out too much for this diet

I work out for 2-3 hours 5 days a week.

I don't like diets like this. the weight just comes back after you stop eating this stuff.

and I'm not eating bone broth for the rest of my life.

ehh... I'll try something else... thanks though

[bevon17]

115 pounds??

I'm at a high right now

128

I'm really trying to get to 120

if i could get to 115 I'd be fucking epic.

my boxing opponents would be shorter.

I'm about to do what this lady does.

I got to 124 2 weeks ago, but then I started eating alot of rice and bread and shitty shit shit things like that = (

[koaislove]

It looks like you tongue is coated with white stuff and you have dark eye circles. Try raw vegan. Maybe your mind will get a little sharper and you won't talk so slowly. Good luck.

[mettabee]

@koaislove will eating raw give me such a stellar personality as yourself too?

[Ninetybean]

@koaislove I agree.. She sounds out of it!

[bonzaibb12]

@koaislove Sorry but Raw vegan almost killed me I ended up in ICU for 2 weeks. Vegan is a moral diet and not a diet for ultimate health. Not all foods are good when raw and cause digestive and endocrine dysfunction. I have never in my life seen a vibrant & strong looking vegan. The few that look ok live on supplements from a can because there is no way they can get what they need from there unhealthy diet. There was never in history people who survived on raw vegan food.

[doddsalfa]

@koaislove she looks better than most vegans.

[stikychikn]

I can smell your breath from here, and please stop saying "UM" your brain is obviously starved, you seem like you cant think straight.

[savvy1954]

so how do you substitute the HIGH FAT in your appetite suppressants??

[healthyfitmom]

The high fat foods are the appetite suppressants.

[Timpler10]

@healthyfitmom she talks beautifully, i watch this video a lot just to hear her.

[violinist881]

remember to smell your tea as you drink and enjoy the fragrance and keep smelling as you drink. it works:)

[violinist881]

from the way you are describing, I think you're on atkins diet?:) me too. my secret to stop hunger is drink hot tea. it tricks your stomach and your body gets the feeling that you are full:) try it and it's very satisfying and you won't feel bloated:) and also tea is zero calories;)

[NWforager]

Weight loss or Fat loss ?

[MissLadyboy007]

A lot of people 'comfort eat' because today we are greatly subject to stress, tension, anxiety, and boredom on an daily if not hourly basis.

[healthyfitmom]

I do this too. I had a *huge* problem with binging. I would binge for days. I still have those moments were depression overtakes me and I go for nasty food. What I do is if I want crackers or pretzels I eat them with lots of butter. This stops me from eating the whole box because the butter will satisfy much more easily than the box of crackers.

[jaboo525]

@healthyfitmom Wow I binge too I can go for weeks without eating junk and then one day its like my brain says you are gong to the store and you are buying a coke and chips and you will eat every last bit... and I can't stop myself! ugh! that is such a good tip about eating it with butter, and I will be doing the coconut oil thing, I just don't want to experience too much die-off of the bad yeasties all at once.

[MissLadyboy007]

You only get food cravings when your body has been denied proper nutrients. You can eat as much carbohydrate as you like but you will still have food cravings because carbohydrates don't supply the necessary nutrients in the amount that the body needs.

If you switch to a high fat low card' diet then you can say goodbye to food cravings.

[MissLadyboy007]

I have to be very careful with potassium, as some of my HRT medication is potassium sparing.

[belovedideas]

Some of the comments people leave are just awful. You should delete them! I think your message is great. Keep up the good work! Coconut oil has helped me tremendously. Don't listen to the naysayers!!

[healthyfitmom]

Thanks Lisa! Your weight loss is absolutely astounding. You look great!

[falafelstand]

I eat lots of fruit and never have cravings. We don't need to trick our bodies by eating fatty foods or more protein when it's the simple sugars we crave. Eat fruit and lace up the running shoes. Then eat some more fruit.

[jaboo525]

@falafelstand well then what are you going to do when you suffer from adrenal fatigue and blood glucose problems from so much sugar?

[nujazzplay]

I love the video..you are so sweet

[Bandogrl]

It is impossible to listen to you... zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzz

[brandishoogy]

hahahaha

[brandishoogy]

i went crazy with all the ummm's

[facialexerciser]

It's hard to listen to you, because it takes so long for you to get your point across. Please speed it up and get to the point!

[josefabdon]

138 sounds healthy regardless of where you want to be. and coconut oil isn't going to help people for long. eat less fat and sugar and exercise. it's a lifestyle not a diet.

[tradeeagle]

walmart the grocery part carries coconut oil at good price

[HomesteadProvocateur]

Excellent!! I love brie! Stock is perfection. I just started making it, I grew up on MSG. Just got back from the asian store to buy dried fish flakes for fish broth, nearly all the crap in that store has MSG in it and it says clearly on the labels because they know no one reads it, or cares. I will try the cashew butter, I soak the nuts first, then roast them and make my own butter but it needs to be refrigerated. I do take coconut oil, just made an interesting tapioca pudding out of coconutmilk

[jrholla1]

would it matter if i buy almond butter instead of the cashew one?

[healthyfitmom]

you could give it a try.

[princessrani08]

i like your video but its frustrating, it takes u so long to get a word out.

[faro0485]

Soupify helps!

[natem9187]

where can u buy coconut oil i looked in my grocerie store and i couldnt find it :(

[healthyfitmom]

You can find it at your local health food store. If they don't have it you can search amazon for unrefined, extra-virgin, 100% pure coconut oil.

Lots of folks are recommending Nutiva brand Coconut Oil because of its taste. I have not tried their product but I think I will put in my order when my stuff runs out. They have great bulk prices.

Do a Google search for "Nutiva".

[natem9187]

thanks ill take at look at my health food store and see if they have it :)

[tradeeagle]

walmart

[tiggie1975]

Switching from nonfat to whole milk dairy products has done wonders. I can't stomach the coconut oil but started drinking 1/2 cup of canned coconut milk instead. I can go 3-4 hours without feeling hungry. For someone who gets hungry an hour after eating, this is great.

[healthyfitmom]

I love coconut milk as well!

[emilyrhinier]

You say "um" a lot. Not a good thing, watch that.

[remoore1980]

I thank you so much for the coconut idea. I have had coconut oil in my cabinet and didn't know that it could help with weight lose. I have already lost almost five pounds in two days. It really does curve my food cravings for hours until its time to eat. :)

Thank you again!

[healthyfitmom]

Great Stuff!. Congratulations on your weight loss.

;)

[healthyfitmom]

Thank You!

[bowulf]

Good ideas as always! Keep spreading the good news...

[Reviewsx3]

Great video.