Exercising With Asthma

[KoOlFuSiOn97]

I have asthma as well as eczema... so at this time of year in the winter I find it extremely hard, as keeping warm is good for my asthma but my blood heats up and triggers my itching causing my asthma to get worse. Anyone got any tips on ? :P

[Pitbullover1027]

@Darkprincess89 I suggest to go on walks everyday it will help your asthma to become more controlled just go slow at first, work your way up to doing more when you feel you can do more without tiring. I did track and have severe asthma this year will be my 3rd track season. If you need to ask me more questions feel free to email me. My email is krystiegruppuso@aim.com

[darkprincecess89]

i have had asthma since i was 2 and im 11 and i weight 97 lbs but its fat i have not been able to exercise and it really sucks i have been teased by people and all of my clothes that fit me before i cant wear them i have been trying to exercise but my asthma always acts up if anyone has any tips for me please message me i would love to hear them.

[PassionatePhalanges]

When I was born with Asthma, have had to struggle with it always... But I was able to manage it much better before I got Pneumonia at 15. These last 6 years I have not been able to rebound. I weigh 25lbs more than I did, because I ran and was able to exercise every day before. Running winds me so fast now.

[kuruptflip21]

LOL HILARIOUS!

[Pitbullover1027]

I have asthma severly and breathing through my nose helps alot. I suggest to exercise b/c it really helps me control my asthma also start with an easy exercise at first like walking.

[Violinstef]

Kristi Yamaguchi was also born with club feet. Mind over matter!

[askdhuwuw]

Shes hot.

[brownfuji]

Im an asthmatic with a deviated septum, I highly suggest yoga(or at least a rudimentary knowledge of a few of the yogi breaths) to any asthmatic seeking control over the urge to puff away at there inhaler several times a day. You have to take responsibility of your situation, and realize that the life you lead up until this moment paved the way for any strengths and weaknesses you have.

[MrBilaal786]

My asthma went away a dew years ago and now it's back

[MrUlrich792]

i have asthma and i need my inhaler multiple times a DAY....i see commercials saying it's bad if you have to use it more than TWICE a WEEK:p what should i do?

[tennisdancer05]

im an asmatic who also has a deviated septumn until i have the surgery i can breath through my nose what can i do?

[gateway833]

i recomend if your rib area hurts take a break and chek your heart rate

[kittypet375]

i am glad for this vid because I have asthma and am starting cross country tommorrow

[tannerflacher]

helo i am trying to beat Asthma , i have not took inhalator for 3 year , i haven t got any asthma since than

[itsthatlou]

Coach Kendra is a HOTTIE!

[J3LLIIBEAN]

Iv got asthma and breathing deeper doesnt help me, does it help any of you ??

[wajwhale]

help a bit. but i like to breath using my mouth.

[J3LLIIBEAN]

I would rather breath through my mouth because breathing through my nose gives me the feeling that i carnt breath

[wajwhale]

yes, same with me.

[pwnt1234]

i cant breathe through my nose anyway usually only one airway is open slightly

[siegoo2]

yes it does acctuly!

but only when am like playing football or something in fresh air then i fell bether :D!

[J3LLIIBEAN]

Only thing that helps my breathing is taking inhaler...

[siegoo2]

uhm..if you excersise more ur lung's will feel bether ;D but i dont think i'll ever can stopp use the inhaler though..

[J3LLIIBEAN]

I would exercise but my legs hurt when I do exercise because of arthritis so ild just rather take inhaler

[seharjabeen]

it works in long term initially it irritates the breathing ways more practice can make it better of course

[jmcrate]

I would love Coach Kendra if I had the chance

[Jimmymytube]

LOL at Slonkon

[slonkon]

Where can we find out more about Coach Kendra? How do we know she's certified?

[LesbianVampireLover]

She left out Tonya Harding!

[zzzxtreme]

i've controlled and "suppressed" asthma by just swimming.

[aboodz]

I LOVE COACH KENDRA