Smith Machine CGBP - 3 plates x 8

[DOEBOY546]

What gym is this? I see this gym on youtube all the time

[HOAKSRECORDS]

Very strong man;-)

[khav11]

whats cg stands for?

[MatsudaShun]

@khav11 Close grip?

[khav11]

@MatsudaShun thx kid

[Playuhplayuhh]

this is my current max...gettin there

[UkPR0]

look how damn short he is...no wonder

[fukidomev2]

nice machines

[jenbecht]

dude, are you on juice? please be honest. What supplements are you taking?

[StarWF2]

Smith machine bar is usually 15 lbs.

So, that is 285 lbs.

Yes?

[blkguy620]

Some are 15 lbs. They indicate it with a little sign on the machine, others use olympic bars, they indicate it as well.

[Jerichosquink]

its actually 6 plates man tiny mistake on your part, its only 3 plates on each side, but its 6 plates :)

[relativelyfunguy]

not that this wasn't good, but i feel like for all the weight you do on dips and other lifts, this wasn't nearly as impressive, especially being on a smith machine. not to say it's not amazing, just saying compared to your other vids.

[phuckmeimfamous]

which tricep exercice do you consider being the best overall for mass building ?

[bskola]

weighted dips and cgbp are my two favorites

[TAKEMARU666]

@bskola they are usually olympic bars so they are 45 pounds they would rarely make them 10-15 pounds or they couldnt hold the super heavy weight. they just seem lighter because the smith machine.

[SMCStudio]

great set hola!

[bskola]

1 plate = 45lbs... there are 6 plates total... plus the weight of the bar, which is only 10-15lbs.

[uawimp]

@bskola keep ur head down.

[khav11]

@bskola 15 pounds smith machine is technically 30 pounds less you do the math !

[bwoodfilms4]

how much does a "plate" equal?